Smithfield Frenched Rack Of Pork scores 68/100, a 'Good' rating, primarily due to its **high protein content** and minimal processing.
Smithfield Frenched Rack Of Pork has a FoodScore of 68/100, indicating a good nutritional profile.
A 100g serving provides 21.43g of protein, a significant contribution to daily needs.
This product is minimally processed, classified as NOVA 2, with 'fresh pork ribs' as its sole ingredient.
Compared to a home-cooked version, this SKU offers a convenient option with a similar nutritional base.
Consider portion sizes carefully, as 4 ounces is a common serving, but individual needs vary.
Scores +22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
54.02mg
2% of Daily Value
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What it brings to the table
Protein (21.4g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
Smithfield Frenched Rack Of Pork achieves a FoodScore of 68/100, placing it in the 'Good' category. This score is largely driven by its strong protein content, providing 21.43g per 100g, which contributes a significant bonus to its overall rating. The product's ingredient list, consisting solely of 'fresh pork ribs', indicates a minimally processed food, earning it an additional bonus for its NOVA class 2 classification. There are no penalties applied to this SKU, as it contains 0g of added sugar, 0g of trans fat, and a moderate 1.79g of saturated fat per 100g. Sodium content is also low at 54.02mg per 100g. When compared to a home-cooked version using whole ingredients, this Smithfield product offers a very similar nutritional profile, making it a convenient alternative without significant nutritional trade-offs related to processing or added ingredients.
Health benefits
What the nutrients in smithfield frenched rack of pork actually do for you, grounded in established dietary science.
Excellent Source of Protein
Smithfield Frenched Rack Of Pork is an excellent source of protein, providing 21.43g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote satiety, which may assist with weight management by reducing overall calorie intake. This product offers a straightforward way to incorporate high-quality protein into your diet.
Minimally Processed Whole Food
This product is classified as NOVA 2, meaning it is a processed culinary ingredient that is very close to its whole food form, with 'fresh pork ribs' as the only ingredient. Consuming minimally processed foods like this can contribute to a healthier dietary pattern, as they typically contain fewer additives, preservatives, and unhealthy fats or sugars compared to ultra-processed options. This makes it a suitable choice for those prioritizing whole food consumption.
Low in Sodium and Added Sugars
With only 54.02mg of sodium and 0g of added sugar per 100g, Smithfield Frenched Rack Of Pork aligns with dietary recommendations to limit these components. A low sodium intake is beneficial for maintaining healthy blood pressure, while avoiding added sugars helps prevent excessive calorie intake and supports stable blood sugar levels. This makes the product a good base for meals where you control the seasoning and additional ingredients.
Smithfield Frenched Rack Of Pork scores 68/100, a 'Good' rating, primarily due to its high protein content and minimal processing.
How to eat it
Smithfield Frenched Rack Of Pork is typically roasted or grilled, often as a centerpiece for meals. A common serving size is 4 ounces, providing a substantial portion of protein. It's a versatile cut that can be seasoned simply or with more complex rubs.
Pair with a generous serving of non-starchy vegetables like roasted broccoli or a large green salad to add fiber and micronutrients.
Use herbs and spices such as rosemary, thyme, or garlic to flavor the pork without adding significant sodium or unhealthy fats.
Consider a portion of around 3-4 ounces of cooked pork per meal, adjusting based on your individual protein needs and overall dietary goals.
Serve alongside a small portion of whole grains like quinoa or brown rice for a balanced meal providing complex carbohydrates.
Things to keep in mind
The Smithfield Frenched Rack Of Pork is composed solely of 'fresh pork ribs' and does not contain any common allergens or additives such as artificial sweeteners, colors, or preservatives. Therefore, there are no specific cautions related to its ingredients for the general population. Individuals with a known allergy to pork, though rare, should of course avoid this product. As with any meat product, proper handling and cooking to the correct internal temperature are crucial to prevent foodborne illness.
Smithfield Frenched Rack Of Pork scores 68/100, indicating a 'Good' nutritional profile. It is a lean protein source with no added sugars or significant sodium, making it a healthy option when prepared without excessive fats or seasonings. Its minimal processing is also a positive factor.
How does Smithfield Frenched Rack Of Pork compare to other pork products?
Compared to highly processed pork products like some brands of bacon or sausages, Smithfield Frenched Rack Of Pork is a significantly healthier choice. For example, a typical serving of Oscar Mayer bacon contains much higher sodium and saturated fat. This product is closer to a whole, unprocessed cut of meat.
What does 'Frenched' mean for this rack of pork?
The term 'Frenched' refers to a culinary technique where the meat is cut away from the end of a rib bone, exposing the bone itself. This is primarily for presentation purposes and does not affect the nutritional content or quality of the 'fresh pork ribs' ingredient.
What is a recommended portion size for this product?
A common serving size for Smithfield Frenched Rack Of Pork is 4 ounces (approximately 113g). This provides over 20g of protein, which is a substantial amount for a single meal. Adjust your portion based on your individual dietary needs and overall calorie goals.
Can I freeze Smithfield Frenched Rack Of Pork?
Yes, you can freeze Smithfield Frenched Rack Of Pork. For best quality, it should be frozen in its original packaging or re-wrapped tightly to prevent freezer burn. When ready to use, thaw it completely in the refrigerator before cooking to ensure even cooking and food safety.