Nothing significantly penalised here. Well done.
Smithfield FRZ PORK CHITTERLINGS 6/10# achieves a FoodScore of 70 out of 100, placing it in the 'Good' category. This score is largely attributed to its impressive protein content, providing 27.71g per 100g, which earns a significant bonus. The product also receives a bonus for its iron content, supplying 7.23mg (40% DV) per 100g. A notable positive factor is its classification as NOVA 2, meaning it consists solely of fresh pork intestines and is considered a processed culinary ingredient rather than an ultra-processed food, contributing an additional bonus. Unlike many prepared foods, this product contains 0g of added sugar, 0g of trans fat, and a relatively low 72.05mg of sodium per 100g, avoiding common penalties. Compared to a home-cooked version using whole ingredients, this product offers a similar nutritional profile due to its simple ingredient list and minimal processing.
What the nutrients in smithfield frz pork chitterlings 6/10# actually do for you, grounded in established dietary science.
Smithfield FRZ PORK CHITTERLINGS are an excellent source of protein, providing 27.71g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in your diet can help with satiety, muscle maintenance, and overall body function. This product can contribute significantly to your daily protein needs.
This product is rich in iron, supplying 7.23mg per 100g, which is 40% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can lead to fatigue and weakness. Consuming iron-rich foods like pork intestines can support healthy blood and energy levels.
Smithfield FRZ PORK CHITTERLINGS are a minimally processed food choice, classified as NOVA 2. This means the product consists of a single, unprocessed food item that has undergone minimal alteration, primarily freezing for preservation. Choosing minimally processed foods like fresh pork intestines can be beneficial as they typically retain more of their natural nutrients and are free from additives, artificial ingredients, and excessive amounts of added sugars or unhealthy fats often found in ultra-processed options.
Pork chitterlings are a traditional dish, often prepared by simmering for several hours until tender. They are typically enjoyed as a savory main course or side dish, especially in Southern US cuisine. A common serving size is around 3 ounces (85g).
The primary ingredient in this product is fresh pork intestines. While generally safe for consumption when properly prepared, individuals with specific dietary restrictions or sensitivities to pork products should exercise caution. There are no common allergens declared on the label. As with any meat product, proper handling and cooking are crucial to prevent foodborne illness. Ensure the chitterlings are cooked to an internal temperature of 160°F (71°C) to eliminate potential pathogens. This product is not suitable for individuals following vegetarian or vegan diets.