Smithfield "HAM,SMKD,HKRY,NJ,PRESLCD,SMKHS RES,6PC" earns a FoodScore of 63/100 (Good), primarily driven by its notable protein content, balanced against a high sodium level.
This Smithfield ham scores 63/100, indicating it can be a good dietary choice.
It provides a significant 16.67g of protein per 100g serving.
A primary concern is its high sodium content at 988.1mg per 100g.
As a NOVA class 2 product, it is less processed than many other prepared meats.
Consider pairing with low-sodium foods to balance overall meal sodium intake.
Scores +17 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.67g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
988.1mg
43% of Daily Value
+
What it brings to the table
Protein (16.7g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (988.1mg)-5
Why it scores 63
Smithfield "HAM,SMKD,HKRY,NJ,PRESLCD,SMKHS RES,6PC" achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score reflects a product that offers some nutritional benefits while also presenting areas for moderation. A key positive contributor is its substantial protein content, providing 16.67g per 100g, which earns a +10 bonus. The product is categorized as NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, which adds an additional +8 bonus. However, a significant factor impacting the score is the high sodium content of 988.1mg per 100g, resulting in a -5 penalty. The ingredient list, featuring "Fresh skinless, defatted pork hams," suggests a relatively straightforward composition. Compared to a home-cooked version using whole ingredients, this Smithfield ham is more convenient but introduces a higher sodium level, which is typical for many prepared meats. There are no added sugars or trans fats, which is a positive aspect, but also a lack of fiber and many micronutrients like potassium, calcium, and vitamins D and B12.
Health benefits
What the nutrients in smithfield ""ham,smkd,hkry,nj,preslcd,smkhs res,6pc"" actually do for you, grounded in established dietary science.
Excellent Source of Protein
This Smithfield ham is an excellent source of protein, delivering 16.67g per 100g serving. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Including adequate protein in your diet can support various bodily functions and contribute to maintaining a healthy body composition. This makes it a useful component for meals where you need a significant protein boost.
Minimally Processed Meat Option
Categorized as NOVA class 2, this product is considered a processed culinary ingredient. This means it has undergone minimal processing, primarily for preservation and convenience, without the addition of many ultra-processed components like artificial flavors, colors, or excessive additives. The primary ingredient, "Fresh skinless, defatted pork hams," reflects a less complex formulation compared to many other prepared meat products, offering a more direct source of pork.
Convenient Meal Component
Smithfield ham offers convenience as a pre-sliced, ready-to-eat protein source. This can be particularly beneficial for quick meal preparation or when time is limited. Its ease of use allows for rapid incorporation into various dishes, reducing cooking time and effort. While convenience foods should be balanced with whole ingredients, this product can fit into a busy lifestyle as a practical option.
Smithfield "HAM,SMKD,HKRY,NJ,PRESLCD,SMKHS RES,6PC" earns a FoodScore of 63/100 (Good), primarily driven by its notable protein content, balanced against a high sodium level.
How to eat it
Ham is commonly eaten as a main dish, in sandwiches, or as an ingredient in cooked meals. A typical serving size is 3 oz (85g). Due to its sodium content, it's important to be mindful of overall intake.
Pair with fresh vegetables and whole grains to create a balanced meal and dilute the sodium impact.
Use smaller portions of ham in sandwiches or salads, supplementing with leaner proteins or plant-based options.
Consider rinsing the ham briefly under water to potentially reduce some surface sodium, though this is not a significant reduction.
Incorporate into recipes like omelets or casseroles, where the ham's flavor can season the entire dish, allowing for smaller individual portions.
Things to keep in mind
The primary caution for Smithfield "HAM,SMKD,HKRY,NJ,PRESLCD,SMKHS RES,6PC" is its high sodium content. With 988.1mg per 100g, individuals monitoring their sodium intake, such as those with high blood pressure or heart conditions, should consume this product in moderation. While the ingredient list is straightforward, consisting of "Fresh skinless, defatted pork hams," the curing process inherently adds sodium. There are no declared allergens beyond the pork itself, and no artificial sweeteners, colors, or common emulsifiers listed. For most healthy adults, occasional consumption within a balanced diet is generally acceptable, but portion control is key to managing sodium intake.
Smithfield "HAM,SMKD,HKRY,NJ,PRESLCD,SMKHS RES,6PC" has a FoodScore of 63/100, indicating it can be part of a healthy diet. It is a good source of protein but is high in sodium. Balancing it with low-sodium foods and plenty of vegetables is recommended.
How does Smithfield ham compare to other deli hams?
Compared to many other pre-packaged deli hams, this Smithfield product is notable for its relatively simple ingredient list and NOVA class 2 designation. For example, some brands like Oscar Mayer may offer lower sodium options in certain product lines, but it's important to check the specific nutrition facts for each product as sodium levels can vary widely across brands and types of ham.
What does "Fresh skinless, defatted pork hams" mean for nutrition?
This ingredient description indicates that the product is made from pork hams that have had the skin and excess fat removed. This contributes to its moderate fat content (8.33g total fat per 100g) and makes it a leaner protein source compared to cuts with more fat. It also suggests a less complex processing compared to products with many added ingredients.
What is a reasonable portion size for this ham?
The declared serving size is 3 oz (85g). Sticking to this portion size helps manage the intake of sodium, which is high in this product. For a balanced meal, consider this amount as your protein component and fill the rest of your plate with vegetables and whole grains.
Can I eat this ham every day?
Due to its high sodium content, consuming this Smithfield ham daily might lead to exceeding recommended daily sodium limits. It's generally advisable to vary your protein sources and moderate intake of high-sodium processed meats. Enjoy it as an occasional component of a diverse diet rather than a daily staple.