Smithfield PORK, GROUND SMFD 2/5lb achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial and less favorable nutritional aspects. The product receives positive points for its protein content, providing 17.86g per 100g, which is a significant contribution to daily protein needs. Additionally, its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient with no additional ingredients beyond fresh ground pork, earns it bonus points for minimal processing. However, the product incurs penalties due to its saturated fat content, which is 7.14g per 100g. While a natural component of pork, this amount is considered high according to dietary guidelines. Compared to a home-cooked version using whole ingredients, this Smithfield product is nutritionally similar, as its ingredient list is simply "Fresh ground pork," indicating no added ingredients that would significantly alter its profile from a raw, unprocessed cut of pork.
What the nutrients in smithfield pork, ground smfd 2/5lb actually do for you, grounded in established dietary science.
Smithfield PORK, GROUND SMFD 2/5lb is a rich source of protein, offering 17.86g per 100g serving. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can also contribute to satiety, helping to manage appetite and support weight management goals. This makes it a valuable component for building balanced meals.
With an ingredient list of only "Fresh ground pork," this Smithfield product is classified as a NOVA class 2 food, indicating it is a minimally processed culinary ingredient. This means it contains no added sugars, artificial flavors, preservatives, or excessive sodium. Choosing minimally processed foods like this ground pork can help reduce intake of additives often found in more highly processed products, aligning with dietary recommendations for whole food consumption.
Ground pork serves as a versatile base for creating nutrient-dense meals. While it contributes protein and fat, it can be combined with a variety of vegetables, whole grains, and legumes to create a balanced dish. For example, incorporating it into stir-fries with diverse vegetables or chili with beans can enhance fiber, vitamin, and mineral intake, offsetting its higher fat content.
Ground pork is a common ingredient in many US households, often used as a base for main dishes. A typical serving size is around 4 ounces (113g). It's frequently browned and incorporated into sauces, casseroles, or as a filling, offering a savory flavor profile to meals.
This Smithfield product is simply fresh ground pork with no additional ingredients, meaning it does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, nor does it contain artificial sweeteners, colors, or preservatives. Consumers with specific dietary restrictions or allergies should always verify the most current ingredient information directly from the product label. The primary nutritional consideration is its saturated fat content, which should be consumed in moderation as part of a balanced diet. There are no specific interactions or populations that need to be particularly cautious beyond general dietary guidelines for fat intake.