SMITHFIELD, ANYTIME FAVORITES, DICED HAM scores 43/100 (Poor) due to its ultra-processed nature and high sodium content.
This product received a FoodScore of 43/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 1289.29mg of sodium per 100g, a significant penalty.
Compared to home-cooked ham, this product has a higher sodium content and added ingredients.
Consider this product for occasional use to add protein to meals, focusing on portion control.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1289.29mg
56% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Sodium (1289.3mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 43
SMITHFIELD, ANYTIME FAVORITES, DICED HAM receives a FoodScore of 43/100, placing it in the poor category. The primary factors influencing this score are its classification as NOVA 4 ultra-processed and its high sodium content. While it gains 10 points for its protein content of 16.11g per 100g, it incurs a substantial 7-point penalty for its 1289.29mg of sodium per 100g. The ingredient list includes several additives such as dextrose, a form of sugar, and sodium nitrite, a common curing agent. These ingredients contribute to its ultra-processed classification, which results in a 10-point penalty. In comparison to a home-cooked version using whole ingredients, this SMITHFIELD product contains added sugars and a significantly higher amount of sodium, along with various food additives that are not typically found in a minimally processed ham.
Health benefits
What the nutrients in smithfield, anytime favorites, diced ham actually do for you, grounded in established dietary science.
Convenient Protein Source
This product offers a convenient source of protein, providing 16.11g per 100g. Protein is essential for muscle repair, growth, and overall satiety. For individuals with limited time for meal preparation, pre-diced ham can be a quick addition to dishes like scrambled eggs, salads, or pasta, helping to meet daily protein needs without extensive cooking.
Versatile Meal Addition
SMITHFIELD diced ham can be a versatile ingredient for adding flavor and substance to various meals. Its pre-cooked and diced format makes it easy to incorporate into recipes without additional preparation. This can be particularly useful for enhancing the palatability of vegetable-heavy dishes or for quickly assembling a meal when other protein sources are not readily available, contributing to a more balanced meal structure.
Extended Shelf Life
The curing process and packaging of this product contribute to an extended shelf life, making it a practical pantry staple. This can reduce food waste by allowing consumers to store it for longer periods compared to fresh, uncured ham. Having a readily available protein option can support meal planning and reduce reliance on less nutritious convenience foods when fresh ingredients are not on hand.
SMITHFIELD, ANYTIME FAVORITES, DICED HAM scores 43/100 (Poor) due to its ultra-processed nature and high sodium content.
How to eat it
SMITHFIELD, ANYTIME FAVORITES, DICED HAM is typically used as a quick addition to breakfast dishes like omelets, or incorporated into casseroles, soups, and salads. A common portion size is around 2 ounces (56g), which is less than the 100g reference amount. Due to its high sodium content, it's important to balance its use with other low-sodium ingredients.
Pair with fresh vegetables and whole grains to create a more nutritionally balanced meal, such as in a vegetable stir-fry or a whole wheat pasta dish.
Use smaller portions than suggested by the serving size to manage sodium intake, especially if consuming other high-sodium foods.
Rinse the ham before use to potentially reduce some surface sodium, although this will not eliminate the inherent sodium content.
Consider using this product as a flavor enhancer rather than the primary protein source, supplementing with eggs, beans, or lean poultry.
When making a recipe, reduce or eliminate other sources of added salt to account for the high sodium in the ham.
Things to keep in mind
Consumers should be aware of the high sodium content in SMITHFIELD, ANYTIME FAVORITES, DICED HAM, which is 1289.29mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product with caution and in very limited quantities. The ingredient list also includes sodium nitrite, a common preservative in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. The presence of dextrose indicates added sugars, which should be considered as part of overall daily sugar intake. This product is classified as ultra-processed (NOVA 4), meaning it contains ingredients not typically found in a home kitchen and has undergone significant industrial processing.
Is SMITHFIELD, ANYTIME FAVORITES, DICED HAM healthy?
SMITHFIELD, ANYTIME FAVORITES, DICED HAM received a FoodScore of 43/100, which is considered poor. While it provides protein, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential vitamins or minerals.
How does SMITHFIELD diced ham compare to other brands or fresh ham?
Compared to fresh, uncured ham, SMITHFIELD diced ham contains significantly more sodium and includes added ingredients like dextrose and sodium nitrite. When compared to other pre-packaged diced hams, like Hormel, the nutritional profile can vary, but many similar products also tend to be high in sodium and are ultra-processed. Always check the nutrition label for specific comparisons.
What is dextrose in the ingredient list?
Dextrose is a simple sugar derived from corn. In SMITHFIELD diced ham, it is used as an added sugar, contributing to the overall carbohydrate content and flavor profile. While the amount of added sugar is 2.5g per 100g, it's important to be mindful of all sources of added sugars in your diet.
What is a reasonable portion size for this diced ham?
The manufacturer's suggested serving size is 2 ounces (approximately 56g). Adhering to this portion size helps manage the intake of sodium and other additives. For those monitoring sodium, even smaller portions or less frequent consumption may be advisable.
Can this ham be frozen for later use?
Yes, SMITHFIELD, ANYTIME FAVORITES, DICED HAM can typically be frozen for extended storage if not used by the 'use by' date. Freezing can help maintain its quality and prevent spoilage. Ensure it is stored in an airtight container or freezer bag to prevent freezer burn and maintain flavor.