SMITHFIELD, SMOKED HAM & HOT PEPPER scores 40/100 (Poor) due to its **ultra-processed nature** and high sodium content.
This product received a FoodScore of 40/100, classifying it as Poor.
It provides 18.6g of protein per 100g, contributing positively to its score.
A significant concern is the high sodium content at 1209.3mg per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked ham and cheese.
Consider this product for occasional consumption rather than a daily staple.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
18.6g
37% of Daily Value
Added sugar
3.26g
7% of Daily Value
Sodium
1209.3mg
53% of Daily Value
+
What it brings to the table
Protein (18.6g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (3.3g)-1
Saturated fat (7.0g)-7
Sodium (1209.3mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 40
SMITHFIELD, SMOKED HAM & HOT PEPPER received a FoodScore of 40 out of 100, placing it in the Poor category. This score reflects a combination of nutritional attributes, with several factors contributing to its lower rating. On the positive side, the product offers 18.6g of protein per 100g, which earned a +10 bonus. It also provides some micronutrients, specifically 18% DV for calcium and 26% DV for Vitamin A, adding +4 to its score. However, significant penalties were applied due to its composition. The product contains 3.26g of added sugar, resulting in a -1 penalty. Its saturated fat content of 6.98g per 100g led to a -7 penalty, while the high sodium level of 1209.3mg incurred a -6 penalty. Furthermore, its classification as a NOVA 4ultra-processed food resulted in a substantial -10 penalty. Ingredients like sodium nitrite and modified food starch are indicative of its processing level. Compared to a home-cooked ham and cheese made with whole ingredients, this SMITHFIELD product contains more added sugars, higher sodium, and is significantly more processed.
Health benefits
What the nutrients in smithfield, smoked ham & hot pepper actually do for you, grounded in established dietary science.
Source of Protein
This product provides 18.6g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, as well as for satiety. Including adequate protein in meals can help manage hunger throughout the day. For individuals looking to increase their protein consumption, this product offers a concentrated source.
Contains Calcium and Vitamin A
SMITHFIELD, SMOKED HAM & HOT PEPPER supplies 18% DV for calcium and 26% DV for Vitamin A per 100g. Calcium is vital for bone health and various bodily functions, while Vitamin A supports vision and immune function. While not a primary source, these micronutrients contribute to overall dietary intake.
Convenient Meal Component
As a prepared item, this product offers convenience for quick meals or snacks. Its ready-to-eat format can be useful for individuals with limited time for meal preparation. It can serve as a component in a larger meal, providing protein and some micronutrients when paired with other foods.
SMITHFIELD, SMOKED HAM & HOT PEPPER scores 40/100 (Poor) due to its ultra-processed nature and high sodium content.
How to eat it
SMITHFIELD, SMOKED HAM & HOT PEPPER is typically consumed as a quick snack or a component in a sandwich or wrap. It's often chosen for its convenience and flavor. A common portion might be one roll, but it's important to consider the sodium and saturated fat content when incorporating it into your diet.
Pair with fresh vegetables like bell peppers or cucumber slices to add fiber and additional micronutrients.
Use smaller portions, such as half a roll, to moderate intake of sodium and saturated fat.
Combine with whole-grain crackers or bread for a more balanced snack with complex carbohydrates.
Consider using it as a flavor enhancer in a larger salad, rather than the primary protein source, to dilute its sodium impact.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of sodium nitrite is a common preservative in cured meats, and some individuals choose to limit their intake. It also contains modified food starch, which can be derived from various sources and is used for texture. The product contains milk, which is a common allergen. Individuals with dairy allergies should avoid this product. Due to its high sodium content (1209.3mg per 100g), those monitoring their blood pressure or with other sodium-sensitive conditions should consume this product sparingly. The natural smoke flavor is a flavor additive.
SMITHFIELD, SMOKED HAM & HOT PEPPER received a FoodScore of 40/100, indicating it is a Poor nutritional choice. While it offers protein, its high sodium, saturated fat, and ultra-processed nature contribute to this lower score. It is best consumed in moderation as part of a varied diet.
How does SMITHFIELD, SMOKED HAM & HOT PEPPER compare to other deli meats?
Compared to many other deli meats, this product's sodium content of 1209.3mg per 100g is on the higher end. For example, some brands like Oscar Mayer offer lower sodium turkey breast options. Its NOVA 4 classification also indicates a higher degree of processing than simpler deli slices.
What is 'sodium erythorbate' in the ingredient list?
Sodium erythorbate is an antioxidant used in cured meats like ham to speed up the curing process and help maintain the product's color and freshness. It is generally recognized as safe by regulatory bodies for use in food.
What is a reasonable portion size for this product?
The declared serving size is 1 roll. However, given the high sodium content, a more moderate portion, such as half a roll, might be advisable for frequent consumption. Balancing it with low-sodium foods throughout the day is key.
Can this product be frozen for later use?
While the manufacturer's instructions should always be followed for optimal quality and safety, cured meats like this can often be frozen. Freezing can help extend shelf life, but it might slightly alter the texture upon thawing. Ensure it's properly sealed to prevent freezer burn.