SMORZ CRUNCHY GRAHAM CEREAL receives a FoodScore of 22/100, placing it in the 'Avoid' category. The primary factor contributing to this low score is the high amount of added sugar, which stands at 41.5g per 100g. This significantly impacts the overall nutritional profile, leading to a substantial penalty in the scoring model. The presence of degerminated yellow corn flour and sugar as the first two ingredients indicates a formulation centered on refined carbohydrates and sweeteners. Furthermore, the product is classified as NOVA class 4, signifying it is ultra-processed, which incurs an additional penalty. While it does receive some bonus points for micronutrients like iron (62% DV), vitamin B12 (122% DV), folate (49% DV), and riboflavin, these do not offset the penalties from added sugar and processing. The sodium content at 463.41mg per 100g also contributes a minor penalty. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, SMORZ cereal provides a high caloric density with limited beneficial whole food components.
Health benefits
What the nutrients in smorz crunchy graham cereal wrapped in rich chocolatey coating with marshmallows, crunchy graham with marshmallows actually do for you, grounded in established dietary science.
Source of Fortified Iron
SMORZ CRUNCHY GRAHAM CEREAL is fortified with iron, providing 11.2mg per 100g, which is 62% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and preventing iron-deficiency anemia. For individuals who may struggle to meet their iron needs through other dietary sources, fortified cereals can contribute to daily intake, though this product's overall nutritional profile should be considered.
Good Source of Vitamin B12
This cereal offers a notable amount of Vitamin B12, supplying 122% of the Daily Value per 100g. Vitamin B12 is vital for nerve function and the production of red blood cells. For those who may have limited intake of animal products, fortified foods like SMORZ cereal can be a convenient way to help meet daily requirements for this important vitamin, supporting overall metabolic health.
Provides Folate and Riboflavin
SMORZ CRUNCHY GRAHAM CEREAL is fortified with folate, providing 49% of the Daily Value per 100g, and riboflavin. Folate is important for cell growth and development, particularly crucial during periods of rapid growth. Riboflavin, or Vitamin B2, plays a key role in energy metabolism. These B vitamins contribute to various bodily functions, making the fortification a beneficial addition to the product.
SMORZ CRUNCHY GRAHAM CEREAL scores 22/100 (Avoid) on FoodScore, primarily due to its high added sugar content.
How to eat it
SMORZ CRUNCHY GRAHAM CEREAL is typically consumed as a breakfast food, often with milk. It is also sometimes eaten as a dry snack. Given its nutritional profile, it is best considered an occasional treat rather than a daily staple. Portion control is key to managing intake of added sugars and calories.
To reduce the overall sugar load, consider mixing SMORZ cereal with a lower-sugar, whole-grain cereal.
Pair with a source of protein like plain Greek yogurt or nuts to increase satiety and balance the meal.
Use a smaller bowl to help with portion control and avoid overconsumption of the high-sugar content.
Consider this cereal as a dessert-like treat rather than a primary breakfast component.
Things to keep in mind
Consumers should be aware of the high added sugar content in SMORZ CRUNCHY GRAHAM CEREAL, which is 41.5g per 100g. This can contribute to excessive sugar intake if consumed regularly or in large portions. The ingredient list also includes soy lecithin, a common emulsifier, and BHT for freshness, a synthetic antioxidant. Individuals with allergies should note the presence of wheat, milk, and soy as declared allergens. Due to the high sugar and sodium content, individuals managing blood sugar levels or blood pressure should consume this product with caution and in moderation. Children, in particular, may consume more added sugar than recommended if this cereal is a frequent part of their diet.
SMORZ CRUNCHY GRAHAM CEREAL scores 22/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content and classification as an ultra-processed food are the main reasons for this score. While it is fortified with some vitamins and minerals, these do not outweigh the less favorable nutritional aspects.
How does SMORZ CRUNCHY GRAHAM CEREAL compare to other cereals?
Compared to a plain, unsweetened whole-grain cereal like shredded wheat, SMORZ CRUNCHY GRAHAM CEREAL contains significantly more added sugar and is more processed. For example, a serving of Post Shredded Wheat contains 0g added sugar, offering a more favorable nutritional profile for daily consumption. SMORZ is better compared to other dessert-like cereals.
What is 'degerminated yellow corn flour' and why is it in this cereal?
Degerminated yellow corn flour is corn flour from which the germ and bran have been removed, making it a refined grain. It is used in SMORZ CRUNCHY GRAHAM CEREAL for texture and as a base ingredient. The refining process removes some fiber and nutrients, though this product is later fortified with some vitamins and minerals.
What is a reasonable portion size for SMORZ CRUNCHY GRAHAM CEREAL?
The declared serving size is 1 1/4 cup. However, given the high added sugar content, a smaller portion, perhaps 1/2 cup, might be more appropriate if consumed as an occasional treat. Pairing it with other nutrient-dense foods can help create a more balanced meal.
Does SMORZ CRUNCHY GRAHAM CEREAL contain whole grains?
Yes, the ingredient list includes whole grain oat flour and whole wheat flour. However, these appear after degerminated yellow corn flour and sugar, indicating they are not the primary ingredients by weight. The overall nutritional profile is still dominated by refined grains and added sugars.