SMUCKER'S, SUGAR FREE, STRAWBERRY PRESERVES receives a FoodScore of 40/100 (Poor). Its classification as an ultra-processed food and lack of beneficial nutrients are the primary drivers of this score.
This product scores 40/100 (Poor) on the FoodScore scale.
It contains 0g of added sugar, aligning with its 'sugar free' claim.
SMUCKER'S Strawberry Preserves is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic strawberry preserves, this SKU offers no fiber or protein.
Consider portion sizes carefully, as it provides minimal nutritional value per serving.
Scores +8 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
SMUCKER'S, SUGAR FREE, STRAWBERRY PRESERVES earns a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty. While the product is true to its 'sugar free' claim, containing 0g of added sugar per 100g, this is achieved through the use of artificial sweeteners such as maltitol syrup, sorbitol, and rebiana (stevia extract). The product provides no protein, fiber, or healthy fats, and offers negligible amounts of most micronutrients, with only calcium at 9% DV per 100g. Compared to a generic unbranded version of strawberry preserves, which typically contains natural sugars from fruit but also some fiber and potentially more vitamins, this SMUCKER'S SKU prioritizes the absence of added sugar over a more nutrient-dense profile. The presence of Red 40 also contributes to its ultra-processed status.
Health benefits
What the nutrients in smucker's, sugar free, strawberry preserves, strawberry, strawberry actually do for you, grounded in established dietary science.
Suitable for Sugar-Restricted Diets
This SMUCKER'S product is formulated without added sugar, making it a suitable option for individuals managing their blood sugar levels or those looking to reduce their intake of caloric sweeteners. The use of non-nutritive sweeteners like rebiana and maltitol syrup allows for a sweet taste without contributing to the added sugar content, which aligns with dietary recommendations to limit added sugars for overall health. It can be incorporated into meal plans where strict sugar control is necessary, offering a familiar flavor profile.
Low Calorie Option
With only 88.24 calories per 100g, this preserve offers a low-calorie alternative to traditional jams and jellies that are typically high in sugar. For those monitoring their caloric intake, this product can help manage energy consumption while still providing flavor to various foods. This can be particularly useful when trying to create a calorie deficit for weight management, allowing for flavor enhancement without a significant caloric burden.
Versatile Flavor Enhancer
While not a significant source of nutrients, this preserve can serve as a flavorful condiment to enhance the palatability of other foods. Its strawberry taste can make plain foods like toast, oatmeal, or yogurt more appealing, potentially encouraging the consumption of more nutrient-dense base foods. It provides a familiar and enjoyable taste experience without contributing to added sugar intake, which can be beneficial for dietary adherence.
SMUCKER'S, SUGAR FREE, STRAWBERRY PRESERVES receives a FoodScore of 40/100 (Poor). Its classification as an ultra-processed food and lack of beneficial nutrients are the primary drivers of this score.
How to eat it
SMUCKER'S, SUGAR FREE, STRAWBERRY PRESERVES is typically used as a spread on toast, bagels, or English muffins. It can also be incorporated into yogurt, oatmeal, or as a topping for desserts. A common serving size is 1 tablespoon, which provides flavor without significant calories.
Pair with whole-grain toast or oatmeal to add flavor while increasing your fiber intake.
Mix a small amount into plain Greek yogurt for a sweetened, fruit-flavored snack that also provides protein.
Use as a topping for unsweetened cottage cheese to add a touch of sweetness and fruit flavor.
Consider using it in moderation, as it offers minimal nutritional benefits beyond its flavor and lack of added sugar.
Things to keep in mind
This product contains several ingredients that some individuals may wish to be aware of. The artificial sweeteners maltitol syrup and sorbitol are sugar alcohols, which can cause gastrointestinal discomfort such as bloating, gas, or diarrhea in sensitive individuals when consumed in large quantities. The presence of Red 40, an artificial food coloring, may be a concern for some consumers, particularly parents of children sensitive to food dyes. While generally recognized as safe, individuals with specific sensitivities or dietary preferences may choose to limit or avoid products containing these ingredients. There are no common allergens declared on the label.
Is SMUCKER'S SUGAR FREE, STRAWBERRY PRESERVES healthy?
SMUCKER'S SUGAR FREE, STRAWBERRY PRESERVES scores 40/100 (Poor) on FoodScore. While it contains no added sugar and is low in calories, it is classified as an ultra-processed food and provides minimal essential nutrients like fiber, protein, or vitamins. Its healthfulness depends on its role within your overall dietary pattern.
How does SMUCKER'S SUGAR FREE, STRAWBERRY PRESERVES compare to a generic strawberry jam?
Compared to generic strawberry jam, this SMUCKER'S SKU contains 0g of added sugar, which is a key difference. However, generic jams often contain more actual fruit and may offer small amounts of fiber and natural vitamins. This product relies on artificial sweeteners and offers less nutritional value beyond its 'sugar-free' claim, similar to brands like Polaner Sugar Free with Fiber.
What are the implications of consuming maltitol syrup and sorbitol?
Maltitol syrup and sorbitol are sugar alcohols used as sweeteners. While they provide fewer calories than sugar and do not raise blood sugar as much, consuming them in large amounts can lead to digestive issues like bloating, gas, and diarrhea in some individuals. It's advisable to consume products containing these ingredients in moderation.
What is a reasonable portion size for this preserve?
A reasonable portion size for SMUCKER'S SUGAR FREE, STRAWBERRY PRESERVES is typically 1 tablespoon. While it's low in calories and sugar, it offers minimal nutritional benefits, so larger portions primarily add flavor without contributing significantly to your nutrient intake.
Can this preserve be used in baking?
Yes, SMUCKER'S SUGAR FREE, STRAWBERRY PRESERVES can be used in baking as a flavor component. However, be aware that the sugar alcohols (maltitol syrup, sorbitol) may react differently to heat than sugar, potentially affecting texture. Also, consider the potential for digestive discomfort if used in large quantities in baked goods.
Does this product contain real strawberries?
Yes, 'STRAWBERRIES+' is listed as the second ingredient, indicating that the product does contain real strawberries. However, the ingredient list also includes 'NATURAL FLAVOR*' and 'RED 40*', suggesting that the strawberry flavor and color are enhanced beyond what the fruit alone provides.