SNACK BETTER SAHALE SNACKS MANGO TANGO ALMOND MIX scores 38/100 (Poor) on FoodScore, primarily due to its **high added sugar content** and classification as a processed food.
This SNACK BETTER product received a FoodScore of 38/100, indicating a poor nutritional profile.
A serving provides 9.09g of fiber and 12.09g of protein per 100g, contributing positively to satiety.
The primary concern is the 16.95g of added sugar per 100g, which significantly impacts the score.
Compared to a whole-food snack alternative, this product contains more added sugars and is NOVA class 3 processed.
Portion control is important given the calorie density and added sugar content.
Scores -3 points above the snack category average (41/100 across 2903 foods).
Fiber
9.09g
32% of Daily Value
Protein
12.09g
24% of Daily Value
Added sugar
16.95g
34% of Daily Value
Sodium
393.94mg
17% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (12.1g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16.9g)-22
Saturated fat (6.1g)-6
Sodium (393.9mg)-1
Processed (NOVA 3)-5
Why it scores 38
SNACK BETTER SAHALE SNACKS MANGO TANGO ALMOND MIX receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely driven by its significant added sugar content, which stands at 16.95g per 100g, incurring a substantial penalty of 22 points. The presence of ingredients like 'sugar' in the dried mango and 'cane sugar' in the banana chips contributes to this. Additionally, the product is classified as NOVA class 3 (processed), leading to a 5-point penalty. While it benefits from 9.09g of fiber and 12.09g of protein per 100g, earning 12 and 8 bonus points respectively, these are not enough to offset the penalties. The 6.06g of saturated fat also contributes a 6-point penalty. Compared to a whole-food snack alternative, this product contains a higher amount of added sugars and is more processed.
Health benefits
What the nutrients in snack better sahale snacks mango tango almond mix actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SNACK BETTER product provides 9.09g of fiber per 100g, which can contribute to digestive health and satiety. Fiber helps regulate bowel movements and can assist in managing blood sugar levels by slowing down the absorption of glucose. Including fiber-rich foods in your diet is important for overall well-being, and this snack can be a way to increase your daily fiber intake, especially when paired with other high-fiber foods.
Good Source of Protein
With 12.09g of protein per 100g, this mix offers a notable amount of this macronutrient. Protein is essential for muscle repair and growth, and it plays a key role in feelings of fullness, which can be beneficial for appetite management. The protein in this product primarily comes from the almonds and peanuts. Incorporating protein into snacks can help sustain energy levels between meals.
Contains Essential Minerals
This snack provides 18% Daily Value for iron and 9% Daily Value for calcium per 100g. Iron is crucial for oxygen transport in the blood and energy production, while calcium is vital for bone health. While not a primary source for all minerals, the nuts in the mix contribute to these micronutrient levels. These minerals are important for various bodily functions and overall health.
SNACK BETTER SAHALE SNACKS MANGO TANGO ALMOND MIX scores 38/100 (Poor) on FoodScore, primarily due to its high added sugar content and classification as a processed food.
How to eat it
This snack mix is typically consumed directly from the package as a convenient, on-the-go option. It's often chosen for its portability and perceived energy boost. A common portion might be a quarter cup, but it's easy to overconsume due to its palatability and calorie density.
To manage added sugar intake, combine a small portion of this mix with unsweetened plain yogurt or a piece of fresh fruit.
Use this mix as a topping for oatmeal or salads to add texture and a boost of fiber and protein, rather than eating it as a standalone snack.
Measure out a single serving (0.25 cup) into a small bowl or bag to avoid unintentional overeating.
Consider pairing with a glass of water to enhance feelings of fullness and help moderate consumption.
Things to keep in mind
Consumers should be aware that SNACK BETTER SAHALE SNACKS MANGO TANGO ALMOND MIX contains multiple allergens, specifically almonds and peanuts, which are clearly listed in the ingredients. Individuals with allergies to tree nuts or peanuts should avoid this product. The product also contains 'natural flavor' and 'spices,' which are broad terms and may contain ingredients some individuals prefer to avoid. The added sugar content is notable, and individuals managing blood sugar levels or those aiming to reduce sugar intake should consume this product in moderation. The use of 'coconut oil' in the banana chips contributes to the saturated fat content.
Is SNACK BETTER SAHALE SNACKS MANGO TANGO ALMOND MIX healthy?
This product scores 38/100 (Poor) on FoodScore. While it offers fiber and protein from nuts, its high added sugar content and classification as a processed food contribute to a lower score. It is not considered a primary healthy choice for regular consumption.
How does SNACK BETTER SAHALE SNACKS MANGO TANGO ALMOND MIX compare to other snack mixes?
Compared to a plain trail mix made with unsalted nuts and unsweetened dried fruit, this SNACK BETTER mix contains significantly more added sugar (16.95g per 100g). For example, a similar serving of a plain nut and seed mix like Planters Mixed Nuts would have no added sugar, making it a less processed option.
What is 'natural flavor' in the ingredient list?
'Natural flavor' is a broad term used for flavorings derived from natural sources, such as fruits, vegetables, or spices. While natural, these flavors can be highly processed and may contain various components to create a specific taste profile, such as the mango flavor in this mix.
What is a reasonable portion size for this snack?
The declared serving size is 0.25 cup. Given the calorie density (484.85 calories per 100g) and added sugar, adhering to this portion size is important for managing intake. For a typical snack, a quarter cup provides a moderate amount of calories and nutrients.
Can this snack be part of a weight management plan?
Due to its high calorie and added sugar content, this snack should be consumed in strict moderation if you are managing your weight. While it offers satiety from fiber and protein, the overall nutritional profile is not ideal for frequent consumption in a weight management plan. Focus on portion control.