Snapple Beverage . TEA receives a FoodScore of 38/100 (Poor), primarily due to its **added sugar** content.
This Snapple Beverage Corp. product scores 38/100 (Poor) on FoodScore.
It contains 5.63g of added sugar per 100g, contributing to its low score.
As a NOVA class 2 product, it is considered minimally processed.
Compared to plain water, this beverage offers calories and sugar without significant nutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.63g
11% of Daily Value
Sodium
1.99mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (5.6g)-5
Empty calories-15
Why it scores 38
Snapple Beverage . TEA earns a FoodScore of 38 out of 100, placing it in the Poor category. This score is largely influenced by its added sugar content, which is 5.63g per 100g. The presence of sugar as the second ingredient, after filtered water, is a significant factor. While the product receives a bonus for being minimally processed (NOVA class 2), indicating it's not an ultra-processed food, this is outweighed by the nutritional profile. The beverage provides 33.09 calories per 100g, with virtually no protein, fiber, or fat, leading to a penalty for empty calories. Furthermore, it contains negligible amounts of essential micronutrients such as potassium, calcium, iron, and vitamins, all at 0% DV per 100g. Compared to the reference baseline of plain water or an unsweetened beverage, this Snapple Beverage Corp. product offers calories and sugar without contributing meaningfully to daily nutrient intake.
Health benefits
What the nutrients in snapple beverage . tea actually do for you, grounded in established dietary science.
Hydration Support
This Snapple Beverage Corp. product, like many beverages, can contribute to daily fluid intake. Staying adequately hydrated is important for various bodily functions, including temperature regulation and nutrient transport. While plain water is the optimal choice for hydration, a flavored tea can be a suitable option for individuals who find it challenging to drink enough plain water, especially in situations requiring a quick fluid replenishment.
Source of Energy
With 33.09 calories per 100g, this beverage provides a quick source of carbohydrates from sugar. This can be useful for individuals needing a rapid energy boost, such as during or after light physical activity, or as part of a meal for those with higher energy requirements. The energy provided is primarily from sugar, which is readily absorbed by the body.
Flavor Variety
For those seeking a flavored alternative to water, this tea offers a distinct taste profile. The inclusion of 'natural flavors' and citric acid contributes to its specific taste. While not a nutrient-dense option, it can provide a pleasant sensory experience, which may help some individuals maintain hydration by making fluid intake more enjoyable.
Snapple Beverage . TEA receives a FoodScore of 38/100 (Poor), primarily due to its added sugar content.
How to eat it
Snapple Beverage . TEA is typically consumed as a refreshing drink, often chilled, and can be found in various settings from lunchboxes to casual dining. A common portion size is the 18.5 fl oz bottle, which contains multiple servings based on a 100g reference. It's often chosen for its sweet taste and convenience.
To reduce added sugar intake, consider diluting this tea with plain water or unsweetened iced tea.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use this tea as an occasional treat rather than a daily beverage to limit overall sugar consumption.
For a lower-sugar alternative, explore unsweetened tea options or infuse water with fruit for natural flavor.
Things to keep in mind
The primary caution for Snapple Beverage . TEA is its added sugar content. With 5.63g of sugar per 100g, regular consumption can contribute significantly to daily sugar intake, which may be a concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall sugar for general health. The ingredient 'natural flavors' is a broad term and while generally recognized as safe, some individuals may have sensitivities. There are no common allergens explicitly declared in the ingredient list, and the product does not contain caffeine, making it suitable for those sensitive to stimulants.
Snapple Beverage . TEA receives a FoodScore of 38/100 (Poor) primarily due to its added sugar content. While it provides hydration, it offers minimal essential nutrients like vitamins and minerals. It is best considered an occasional beverage rather than a regular part of a balanced diet.
How does Snapple Beverage . TEA compare to other bottled teas?
Compared to unsweetened bottled teas like Pure Leaf Unsweetened Black Tea, Snapple Beverage . TEA contains significantly more added sugar and calories. However, it typically has less sugar than many full-sugar sodas. When comparing to other sweetened teas, its nutritional profile will vary depending on the specific brand and formulation.
What is 'natural flavors' in Snapple Beverage . TEA?
'Natural flavors' is a term used for flavorings derived from natural sources, such as spices, fruits, or vegetables. In Snapple Beverage . TEA, these are included to enhance the tea's taste profile. While derived from natural sources, they are processed and do not contribute nutritional value.
What is a reasonable portion size for this tea?
The serving size is 18.5 fl oz, which is the entire bottle. However, to manage added sugar intake, consider consuming smaller portions, such as half a bottle, or diluting it. The USDA Dietary Guidelines recommend limiting calories from added sugars to less than 10% of daily calories.
Can children drink Snapple Beverage . TEA?
While Snapple Beverage . TEA is caffeine-free, its added sugar content is a consideration for children. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods. It is generally recommended to offer water or unsweetened beverages as primary drinks for children.