SNAPPLE PEACH TEA, PEACH scores 38/100 (Poor) primarily due to its significant **added sugar** content, which contributes to empty calories.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #1927055).
SNAPPLE PEACH TEA, PEACH contains 34 kcal per 100 g.
SNAPPLE PEACH TEA, PEACH contains 5.9 g of added sugar per 100 g.
SNAPPLE PEACH TEA, PEACH provides 3 mg of sodium per 100 g.
SNAPPLE PEACH TEA, PEACH scores 38/100 on FoodScore (poor).
SNAPPLE PEACH TEA, PEACH is classified as NOVA 2 (processed culinary ingredient).
SNAPPLE PEACH TEA, PEACH has a FoodScore of 38/100 (Poor).
It contains 5.91g of added sugar per 100g, a primary nutritional concern.
This beverage is a NOVA class 2 product, indicating it is minimally processed.
Compared to plain water, this SNAPPLE tea offers no essential nutrients.
Consider this beverage as an occasional treat rather than a daily staple.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.91g
12% of Daily Value
Sodium
2.99mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (5.9g)-5
Empty calories-15
Why it scores 38
SNAPPLE PEACH TEA, PEACH receives a FoodScore of 38 out of 100, placing it in the Poor category. The primary factor driving this score is the presence of added sugar, specifically "sugar" listed as the second ingredient. With 5.91g of added sugar per 100g, this product incurs a significant penalty in the scoring system. This amount of sugar contributes to a high number of empty calories, meaning calories provided without accompanying essential vitamins, minerals, or fiber. The beverage contains 34.08 calories per 100g, with no protein, fiber, or fat, and negligible amounts of micronutrients like potassium, calcium, or vitamins. While it receives a bonus for being a NOVA class 2 product, indicating it is minimally processed, this positive aspect is outweighed by the nutritional profile dominated by sugar. Compared to plain water or an unsweetened beverage, SNAPPLE PEACH TEA, PEACH offers a sweet taste but lacks the hydration benefits without the added sugar load.
Health benefits
What the nutrients in snapple peach tea, peach actually do for you, grounded in established dietary science.
Hydration Support
While not as beneficial as plain water, SNAPPLE PEACH TEA, PEACH can contribute to daily fluid intake. For individuals who struggle to drink enough water due to taste preferences, a flavored beverage like this can make hydration more appealing. It's important to balance such choices with water or unsweetened options to manage overall sugar consumption.
Source of Enjoyment
Food and beverages are not solely for nutritional purposes; they also provide enjoyment. For those who appreciate the taste of peach tea, this SNAPPLE product can be a satisfying treat. Consuming enjoyable foods in moderation can be part of a balanced dietary pattern, contributing to overall well-being without over-consuming less beneficial ingredients.
Convenient Beverage Option
SNAPPLE PEACH TEA, PEACH offers a convenient, ready-to-drink option for a flavored beverage. In situations where access to fresh fruit or brewing tea is limited, this product provides a quick solution. Its portability makes it easy to consume on the go, fitting into busy lifestyles, though mindful consumption is still advised.
SNAPPLE PEACH TEA, PEACH scores 38/100 (Poor) primarily due to its significant added sugar content, which contributes to empty calories.
How to eat it
SNAPPLE PEACH TEA is typically consumed as a refreshing, cold beverage. It's often chosen for its sweet, fruity flavor and can be found in various settings, from lunchboxes to vending machines. A common portion is a single bottle, which can contribute a notable amount of added sugar to daily intake.
To reduce sugar intake, consider diluting SNAPPLE PEACH TEA with plain unsweetened iced tea or water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use SNAPPLE PEACH TEA as an occasional treat rather than a daily beverage to manage overall added sugar consumption.
For a lower-sugar alternative, try brewing your own peach-flavored tea at home using fresh peaches or natural peach extract and no added sugar.
Things to keep in mind
The primary caution for SNAPPLE PEACH TEA, PEACH is its high added sugar content. The ingredient "sugar" is listed prominently, contributing 5.91g per 100g. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with caution and in very limited quantities. For children, frequent consumption of high-sugar beverages can contribute to dental caries and an increased risk of developing unhealthy dietary patterns. While the product contains "natural flavors," these are generally recognized as safe. There are no common allergens declared on the label, and no specific interactions are noted for this product.
SNAPPLE PEACH TEA scores 38/100 (Poor) on FoodScore. It is not considered a healthy daily beverage due to its significant added sugar content (5.91g per 100g) and lack of essential nutrients. It provides calories primarily from sugar without contributing beneficial protein, fiber, vitamins, or minerals.
How does SNAPPLE PEACH TEA compare to other bottled teas?
Compared to unsweetened bottled teas like Pure Leaf Unsweetened Black Tea, SNAPPLE PEACH TEA contains substantially more added sugar and calories. While it offers a sweet flavor, it does not provide the same nutritional neutrality as unsweetened options. Always check the nutrition label for added sugar content when comparing bottled teas.
What is 'natural flavors' in SNAPPLE PEACH TEA?
"Natural flavors" in SNAPPLE PEACH TEA are compounds derived from natural sources, such as fruits, vegetables, or spices, to enhance the peach taste. While they contribute to the beverage's flavor profile, they do not add significant nutritional value. Their inclusion is primarily for sensory appeal.
What is a reasonable portion size for SNAPPLE PEACH TEA?
The serving size is 12 fluid ounces. Given its high added sugar content, a reasonable approach is to consume this as an occasional treat rather than a regular beverage. Limiting intake to one serving infrequently can help manage overall sugar consumption within dietary guidelines.
Can I drink SNAPPLE PEACH TEA if I'm trying to reduce sugar?
If you are trying to reduce sugar intake, SNAPPLE PEACH TEA is not an ideal choice due to its 5.91g of added sugar per 100g. Opting for unsweetened teas or water flavored with fresh fruit would be a more effective strategy for reducing sugar. If consumed, do so in very small, infrequent portions.