SNOMIST SKINLESS CATFISH FILLETS score 68/100, a "Good" FoodScore, primarily due to its **high protein content** and minimal processing. This product offers a lean protein source.
SNOMIST SKINLESS CATFISH FILLETS achieved a FoodScore of 68/100.
It provides 15.18g of protein per 100g, contributing positively to its score.
The product contains sodium tripolyphosphate, an additive used to retain moisture.
This SKU is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Consider pairing with vegetables or whole grains to create a balanced meal.
Scores +26 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
15.18g
30% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
98.21mg
4% of Daily Value
+
What it brings to the table
Protein (15.2g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
SNOMIST SKINLESS CATFISH FILLETS earned a FoodScore of 68 out of 100, placing it in the "Good" category. The primary driver for this score is its substantial protein content, providing 15.18g per 100g, which contributed a significant bonus of +10 points. Additionally, its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient, earned an additional +8 points for being minimally processed. The ingredient list is straightforward, featuring CATFISH (ICTALURUS PUNCTATUS), water, and SODIUM TRIPOLYPHOSPHATE. The presence of sodium tripolyphosphate is for moisture retention and does not negatively impact the FoodScore. This product contains no added sugar, trans fat, or fiber, which aligns with a neutral scoring for these components. With 98.21mg of sodium per 100g, it is not considered high in sodium. Compared to generic unbranded catfish, SNOMIST's formulation is similar, offering a comparable nutritional profile without significant deviations that would alter its FoodScore.
Health benefits
What the nutrients in snomist skinless catfish fillets actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
SNOMIST SKINLESS CATFISH FILLETS are a valuable source of lean protein, providing 15.18g per 100g serving. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help with satiety, potentially aiding in weight management by reducing overall calorie intake. This product offers a straightforward way to incorporate high-quality animal protein into your diet without excessive fat.
Low in Saturated Fat
With only 1.34g of saturated fat per 100g, SNOMIST SKINLESS CATFISH FILLETS are low in saturated fat. Dietary guidelines recommend limiting saturated fat intake to support cardiovascular health. Choosing foods with lower saturated fat content, like this catfish, can contribute to a heart-healthy eating pattern. This makes it a suitable option for individuals monitoring their fat intake while still seeking nutritious protein sources.
Minimal Processing
This product is classified as a NOVA class 2 food, indicating it is a processed culinary ingredient. This means it has undergone minimal processing, primarily for preservation and convenience, without significant alterations to its inherent nutritional matrix. Foods in this category are generally considered preferable to ultra-processed foods (NOVA class 4) as they retain more of their natural nutritional value and typically contain fewer additives.
SNOMIST SKINLESS CATFISH FILLETS score 68/100, a "Good" FoodScore, primarily due to its high protein content and minimal processing. This product offers a lean protein source.
How to eat it
Catfish fillets are versatile and commonly prepared by baking, grilling, pan-frying, or broiling. A typical serving size is 4 ounces (approximately 113g). They are often served as a main course with side dishes.
Pair SNOMIST catfish with a generous portion of non-starchy vegetables and a small serving of whole grains like brown rice or quinoa for a balanced meal.
To keep fat content low, opt for baking or grilling the fillets instead of deep-frying, using minimal added oils.
Season the catfish with herbs, spices, and a squeeze of lemon juice to enhance flavor without adding excess sodium or unhealthy fats.
Consider flaking cooked catfish into salads or tacos as a lean protein component for a lighter meal option.
Things to keep in mind
The ingredient list for SNOMIST SKINLESS CATFISH FILLETS includes CATFISH (ICTALURUS PUNCTATUS) and SODIUM TRIPOLYPHOSPHATE. Catfish is a common allergen, and individuals with fish allergies should avoid this product. Sodium tripolyphosphate is a food additive used to retain moisture and improve texture; it is generally recognized as safe by regulatory bodies. While this product is not high in sodium (98.21mg per 100g), individuals on a sodium-restricted diet should still account for it in their daily intake, especially if consuming larger portions or adding salty seasonings. There are no other significant cautions regarding artificial sweeteners, colors, or common allergens like milk, soy, wheat, tree nuts, peanuts, or egg in this specific formulation.
SNOMIST SKINLESS CATFISH FILLETS received a FoodScore of 68/100, indicating it is a "Good" choice. It is a lean protein source and low in saturated fat. While it contains an additive for moisture retention, it is minimally processed and free from added sugars or trans fats, making it a nutritionally sound option for many diets.
How does SNOMIST compare to other catfish brands or generic catfish?
SNOMIST SKINLESS CATFISH FILLETS are nutritionally comparable to most generic unbranded catfish fillets. The inclusion of sodium tripolyphosphate is a common practice in frozen fish products across various brands, such as Gorton's or High Liner, to maintain texture and moisture during freezing and thawing. Its macro and micronutrient profile aligns closely with what you would expect from plain catfish.
What is sodium tripolyphosphate and why is it in this product?
Sodium tripolyphosphate is a food additive used as a moisture retention agent and texturizer. In SNOMIST SKINLESS CATFISH FILLETS, it helps prevent the fish from drying out and maintains its texture during freezing, thawing, and cooking. It is a common ingredient in many processed seafood products and is generally considered safe for consumption by regulatory agencies.
What is a recommended portion size for SNOMIST SKINLESS CATFISH FILLETS?
A recommended portion size for SNOMIST SKINLESS CATFISH FILLETS is 4 ounces (approximately 113g), which is what the nutritional information is based on. This provides over 15g of protein and is a reasonable serving for a main meal. Adjust portion sizes based on your individual dietary needs and overall calorie goals.
Can I eat SNOMIST SKINLESS CATFISH FILLETS if I am trying to lose weight?
Yes, SNOMIST SKINLESS CATFISH FILLETS can be a good inclusion in a weight loss diet. It is a lean protein source (15.18g protein per 100g) and relatively low in calories (116.07 calories per 100g). Focusing on preparation methods like baking or grilling, and pairing it with plenty of vegetables, can help create satiating, lower-calorie meals.