SO DELICIOUS DAIRY FREE CHOCOLATE OBSESSION SOY NON-DAIRY FROZEN DESSERT scores 29/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 29/100 on FoodScore, indicating it is an 'Avoid' choice.
It contains 12.32g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food.
Compared to plain sparkling water, this frozen dessert offers minimal micronutrients.
Enjoy in small portions as an occasional treat rather than a regular dietary staple.
Scores -3 points above the beverage category average (32/100 across 3796 foods).
Fiber
4g
14% of Daily Value
Protein
1.6g
3% of Daily Value
Added sugar
12.32g
25% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Fiber (4g)+4
−
What holds it back
Added sugar (12.3g)-15
Ultra-processed (NOVA 4)-10
Why it scores 29
SO DELICIOUS DAIRY FREE CHOCOLATE OBSESSION SOY NON-DAIRY FROZEN DESSERT receives a FoodScore of 29/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high amount of added sugar. With 12.32g of added sugar per 100g, it incurs a significant penalty of -15 points. The ingredient list highlights several sources of sweetness, including organic dried cane syrup, cane sugar in the chocolatey flake, and cane sugar in the fudge sauce. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, results in an additional -10 point penalty. While it does receive a small bonus of +4 points for its 4g of fiber per 100g, this is insufficient to offset the substantial penalties. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea would score much higher due to the absence of added sugars and processing.
Health benefits
What the nutrients in so delicious dairy free chocolate obsession soy non-dairy frozen dessert, chocolate obsession actually do for you, grounded in established dietary science.
Provides a Dairy-Free Alternative
This SO DELICIOUS DAIRY FREE product offers a suitable option for individuals avoiding dairy due to allergies, lactose intolerance, or dietary preferences. Made with organic soy beverage, it provides a creamy texture without relying on milk-derived ingredients. For those who enjoy frozen desserts but need to exclude dairy, this product allows for inclusion in a restricted diet, expanding dessert choices where traditional ice cream would not be an option. It can help satisfy cravings while adhering to specific dietary needs.
Source of Dietary Fiber
This frozen dessert contains 4g of fiber per 100g, contributing to daily fiber intake. The presence of chicory root extract and carob bean gum likely contributes to this fiber content. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source of fiber, this product can add a small amount to the diet, which is uncommon for many frozen desserts. Consumers should still aim for fiber from whole food sources.
Contains Some Iron
With 0.86mg of iron per 100g, providing 5% of the Daily Value, this product contributes a small amount of this essential mineral. Iron is crucial for oxygen transport in the blood and overall energy levels. While this is a modest contribution, it can be a minor addition to the diet, especially for those seeking plant-based sources of iron. It is important to note that plant-based iron is non-heme iron, which is absorbed differently than heme iron found in animal products.
SO DELICIOUS DAIRY FREE CHOCOLATE OBSESSION SOY NON-DAIRY FROZEN DESSERT scores 29/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Frozen desserts like SO DELICIOUS DAIRY FREE CHOCOLATE OBSESSION are typically consumed as an occasional treat or dessert. A common portion size is 1/2 cup, though it's easy to overconsume due to its palatability. It's best enjoyed mindfully.
To enhance the nutritional profile, pair a small serving with fresh fruit like berries or sliced banana.
Consider using it as a topping for a homemade fruit smoothie rather than eating it alone to dilute the sugar content.
Practice portion control by serving it in a small bowl rather than eating directly from the container.
For a more balanced dessert, combine a small scoop with a handful of unsalted nuts for added protein and healthy fats.
Things to keep in mind
This product contains soybeans as a primary ingredient, which is a common allergen. Individuals with soy allergies should avoid this product. While it is dairy-free, those with severe allergies should always check for potential cross-contamination warnings, though none are explicitly stated here. The ingredient list includes several gums such as carob bean gum, guar gum, and gellan gum, which are generally recognized as safe but can cause digestive discomfort in sensitive individuals when consumed in large quantities. The high added sugar content, primarily from organic dried cane syrup and cane sugar, is a consideration for individuals managing blood sugar levels, such as those with diabetes, and for overall dietary sugar intake.
Is SO DELICIOUS DAIRY FREE CHOCOLATE OBSESSION SOY NON-DAIRY FROZEN DESSERT healthy?
This product scores 29/100 on FoodScore, indicating it is an 'Avoid' choice. Its high added sugar content (12.32g per 100g) and classification as an ultra-processed food are the main factors contributing to this score. While it offers a dairy-free option and some fiber, it is not considered a healthy staple for regular consumption.
How does SO DELICIOUS DAIRY FREE CHOCOLATE OBSESSION compare to other frozen desserts?
Compared to traditional dairy ice creams, SO DELICIOUS DAIRY FREE offers a dairy-free alternative. However, in terms of added sugar and processing, it is similar to many conventional frozen desserts. For example, a typical serving of Ben & Jerry's ice cream would also likely be high in added sugar and classified as ultra-processed. This product's fiber content is a slight advantage over some competitors.
What is 'chicory root extract' in the ingredients?
Chicory root extract is a source of inulin, a type of soluble fiber. It is often added to foods to boost their fiber content and can also act as a prebiotic, supporting gut health. In this product, it contributes to the 4g of fiber per 100g.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 1/2 cup. Given its FoodScore of 29/100 and high added sugar, adhering to this portion size is recommended to manage sugar intake. Consuming larger portions would significantly increase the amount of added sugar and calories.
Can I eat this if I have a soy allergy?
No, this product is made with organic soybeans and is therefore not suitable for individuals with a soy allergy. Soy is a major allergen, and consuming this product could trigger an allergic reaction. Always check the ingredient list for allergens if you have dietary restrictions.