SO FIT FRUIT & PROTEIN SQUARE FRUIT, NUT AND OAT SQUARE, BLUEBERRY ALMOND
The SO FIT FRUIT & PROTEIN SQUARE, BLUEBERRY ALMOND scores 39/100 (Poor) due to its **ultra-processed nature** and significant **added sugar** content, despite offering some protein and fiber.
This SO FIT snack has a FoodScore of 39/100, indicating a Poor nutritional rating.
It provides 15.4g of protein and 7.7g of fiber per 100g, contributing to satiety.
A notable concern is the 16.2g of added sugar per 100g, impacting its overall score.
As a NOVA 4 ultra-processed food, it differs significantly from a whole-food snack alternative.
Best consumed occasionally as a protein and fiber boost, not a daily staple.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
7.69g
27% of Daily Value
Protein
15.41g
31% of Daily Value
Added sugar
16.17g
32% of Daily Value
Sodium
269.23mg
12% of Daily Value
+
What it brings to the table
Fiber (7.7g)+10
Protein (15.4g)+10
−
What holds it back
Added sugar (16.2g)-21
Ultra-processed (NOVA 4)-10
Why it scores 39
The SO FIT FRUIT & PROTEIN SQUARE, BLUEBERRY ALMOND receives a FoodScore of 39/100, categorized as Poor. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a -10 penalty. A significant factor is the added sugar content, at 16.17g per 100g, leading to a substantial -21 penalty. Ingredients like sweetened dried blueberries and brown sugar contribute to this sugar load. On the positive side, the product gains +10 points for its protein content of 15.41g per 100g, largely from soy protein isolate and almonds. It also earns +10 points for its fiber content of 7.69g per 100g, likely from chicory root extract and whole grain rolled oats. However, the benefits from protein and fiber are outweighed by the penalties for processing and added sugar, positioning this SO FIT square below a whole-food snack alternative in nutritional quality.
Health benefits
What the nutrients in so fit fruit & protein square fruit, nut and oat square, blueberry almond actually do for you, grounded in established dietary science.
Source of Protein
This SO FIT square provides 15.41g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions, and incorporating adequate amounts into snacks can help manage hunger between meals. The protein in this product comes from sources like soy protein isolate and almonds.
Contains Dietary Fiber
With 7.69g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness. The fiber content is likely contributed by ingredients such as chicory root extract and whole grain rolled oats, which are known sources of this nutrient.
Convenient Snack Option
For individuals seeking a convenient and portable snack, this SO FIT square can serve as an option. Its pre-portioned nature and shelf stability make it easy to consume on the go, providing a quick source of calories, protein, and fiber when other whole-food options are not readily available. It can be a practical choice for busy schedules.
The SO FIT FRUIT & PROTEIN SQUARE, BLUEBERRY ALMOND scores 39/100 (Poor) due to its ultra-processed nature and significant added sugar content, despite offering some protein and fiber.
How to eat it
SO FIT FRUIT & PROTEIN SQUARES are typically consumed as a quick snack between meals or as a post-workout recovery item. They are designed for on-the-go convenience and are often eaten directly from the package. A common pitfall is viewing them as a complete meal replacement.
Consider pairing this square with a piece of fresh fruit to increase your intake of vitamins and natural sugars, balancing the added sugar content.
Use this square as a pre- or post-exercise snack to utilize its protein and carbohydrate content for energy or recovery.
Be mindful of the serving size; one 1.4 oz square is a single portion. Avoid consuming multiple squares as a single snack to manage added sugar intake.
If seeking a less processed option, consider swapping this for a handful of plain almonds and a small serving of fresh blueberries to reduce added sugars.
Things to keep in mind
Consumers should be aware that this product contains almonds and soy, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The presence of chicory root extract may cause digestive discomfort, such as gas or bloating, in some sensitive individuals, particularly those with IBS. While the sodium content is not excessively high at 269.23mg per 100g, those monitoring sodium intake should factor it into their daily totals. The product's added sugar content is a consideration for individuals managing blood sugar levels.
The SO FIT FRUIT & PROTEIN SQUARE has a FoodScore of 39/100, rated as Poor. While it offers 15.4g of protein and 7.7g of fiber per 100g, it is also classified as ultra-processed and contains 16.2g of added sugar per 100g. Its nutritional profile suggests it is not a primary choice for daily health, but can fit into an occasional snack rotation.
How does SO FIT compare to other snack bars?
Compared to some other protein bars like an RXBar, which often feature simpler ingredient lists and less added sugar, the SO FIT square contains a higher amount of added sugar and is classified as ultra-processed. However, it offers a comparable amount of protein and fiber to many bars in the snack category. Always check the nutrition label for specific comparisons.
What is 'chicory root extract' in the ingredients?
Chicory root extract is a source of inulin, a type of soluble fiber. It is often added to foods to boost their fiber content and can also act as a prebiotic, supporting gut health. However, for some individuals, consuming large amounts of inulin can lead to digestive discomfort.
How many SO FIT squares can I eat in a day?
Given its added sugar content and ultra-processed nature, it is advisable to consume SO FIT squares in moderation. One square (1.4 oz) provides a specific amount of calories, protein, and fiber. Limiting intake to one per day, if at all, and balancing it with whole, unprocessed foods is a reasonable approach for most individuals.
Does this product contain whole grains?
Yes, the ingredient list includes whole grain rolled oats. While this contributes to the product's fiber content, it's important to note that the overall product is still considered ultra-processed due to the combination of other refined ingredients and processing methods. The presence of whole grains is a positive, but does not negate other nutritional considerations.