Sorbet Lemon scores 62/100, a 'Good' rating, primarily due to its status as a minimally processed whole food and its notable vitamin C content.
A 100g serving provides 43% of the Daily Value for Vitamin C.
It is a minimally processed food (NOVA 1) with no added sugar.
Very low in calories at 22 per 100g, making it a light option.
Contains only 1mg of sodium per 100g, contributing minimally to daily intake.
Provides 0.35g of protein and 0.3g of fiber per 100g.
Scores +0 points above the fruit category average (62/100 across 69 foods).
Fiber
0.3g
1% of Daily Value
Protein
0.35g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
Whole food (NOVA 1)+10
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
Sorbet Lemon earns a 'Good' FoodScore of 62 out of 100. This score is significantly boosted by its classification as a minimally processed whole food (NOVA 1), which contributes a substantial +10 points. Another key positive is its micronutrient density, specifically its high vitamin C content, which adds +2 points to its score. A 100g serving delivers 43% of the Daily Value for vitamin C. The food contains no added sugar and is very low in sodium (1mg per 100g), which are favorable attributes according to dietary guidelines. It is also very low in total fat (0.24g) and saturated fat (0.04g). While its protein (0.35g) and fiber (0.3g) content are minimal, they do not incur penalties. To achieve a higher score, Sorbet Lemon would need to offer more substantial amounts of fiber, protein, or a broader range of essential micronutrients beyond vitamin C, as these are key components of a nutrient-dense food.
Health benefits
What the nutrients in sorbet lemon actually do for you, grounded in established dietary science.
Supports Immune Function
Sorbet Lemon is a good source of Vitamin C, an essential nutrient widely recognized for its role in supporting the immune system. A 100g serving provides 43% of the Daily Value for Vitamin C, contributing significantly to your daily intake. Vitamin C acts as an antioxidant, protecting cells from damage, and is crucial for the proper functioning of various immune cells. Dietary guidelines emphasize the importance of consuming adequate Vitamin C through fruits and vegetables to maintain overall health. While it's not a sole solution, incorporating foods rich in Vitamin C can be a part of a balanced diet aimed at supporting your body's natural defenses.
Low Calorie and Hydrating
With only 22 calories per 100g, Sorbet Lemon is a very low-calorie food, making it a suitable option for those mindful of their energy intake. Its high water content also contributes to hydration, which is vital for numerous bodily functions, including nutrient transport and temperature regulation. Choosing low-calorie, hydrating options can be beneficial for weight management as they can help promote satiety without adding excessive calories. However, it's important to remember that while low in calories, it offers limited protein and fiber, which are also important for sustained fullness.
Minimal Added Sugar and Sodium
Sorbet Lemon contains no added sugar and is extremely low in sodium, with only 1mg per 100g. This aligns well with dietary recommendations to limit intake of added sugars and sodium, which are often overconsumed in the typical American diet. Reducing added sugar intake is important for managing blood sugar levels and preventing chronic diseases, while lower sodium intake is crucial for maintaining healthy blood pressure. Choosing foods naturally low in these components can contribute to a healthier overall dietary pattern, supporting long-term well-being.
Antioxidant Properties
Lemons, the primary ingredient in Sorbet Lemon, are known to contain antioxidant compounds, particularly flavonoids and vitamin C. These antioxidants help to neutralize free radicals in the body, which can cause cellular damage and contribute to chronic diseases. While the processing into sorbet might slightly alter some compounds, the inherent antioxidant capacity of the lemon remains. Including foods rich in antioxidants in your diet is a strategy to support cellular health and reduce oxidative stress. It's important to consume a variety of antioxidant-rich foods for comprehensive benefits.
Sorbet Lemon scores 62/100, a 'Good' rating, primarily due to its status as a minimally processed whole food and its notable vitamin C content.
How to eat it
Sorbet Lemon is typically enjoyed as a light and refreshing dessert or palate cleanser. Its tart and sweet profile makes it a popular choice, especially in warmer weather. As a minimally processed fruit-based food, it can be a healthier alternative to higher-calorie, higher-sugar desserts. Portion control is key, even with lighter options, to fit into a balanced dietary pattern.
Serve Sorbet Lemon chilled as a refreshing dessert after a meal, or as a palate cleanser between courses.
Pair with fresh berries or a sprig of mint to enhance its flavor and add additional nutrients.
Consider it as a lighter alternative to ice cream or other higher-fat desserts.
Things to keep in mind
Sorbet Lemon is generally considered safe for consumption by most healthy adults. There are no widely documented common allergies specifically to lemon sorbet, beyond potential sensitivities to citrus fruits themselves, which are rare. Individuals with acid reflux or sensitive stomachs might find the acidity of lemon sorbet irritating if consumed in large quantities. As with any food, moderation is key, and individuals with specific dietary restrictions or health conditions should consult with a healthcare professional.
Sorbet Lemon scores 62/100, a 'Good' rating, primarily because it is a minimally processed food (NOVA 1) and a good source of Vitamin C, providing 43% of the Daily Value per 100g. It contains no added sugar and is very low in calories and sodium. While it's not a significant source of protein or fiber, its overall nutritional profile makes it a healthier dessert option compared to many others.
Is Sorbet Lemon good for weight loss?
Sorbet Lemon can be a good option for weight loss due to its low-calorie content, with only 22 calories per 100g. Choosing low-calorie desserts can help manage overall energy intake. However, it's low in protein and fiber, which are important for satiety, so it should be enjoyed in moderation as part of a balanced diet that includes more nutrient-dense foods.
Is Sorbet Lemon ultra-processed?
No, Sorbet Lemon is classified as a minimally processed food (NOVA 1). This means it consists of whole foods that have been slightly altered without adding substances like sugar, salt, fat, or other food ingredients. This classification indicates it retains most of its natural properties and nutritional value.
How should I store Sorbet Lemon?
Sorbet Lemon should be stored in an airtight container in the freezer to prevent ice crystal formation and maintain its texture. It typically keeps well for several weeks to a few months in a standard freezer. For best enjoyment, allow it to soften slightly at room temperature for a few minutes before serving.
What can I use as an alternative to Sorbet Lemon?
If you're looking for a similar refreshing, fruit-based dessert, alternatives include other fruit sorbets (like raspberry or mango), or homemade blended frozen fruit (often called 'nice cream' when made with bananas). For a lower-sugar option, consider plain frozen fruit or a fruit salad. These options can offer similar hydration and fruit benefits.
Does Sorbet Lemon contain a lot of sugar?
Sorbet Lemon contains no added sugar, which is a significant positive. Any sugar present is naturally occurring from the lemon itself. This makes it a better choice than many commercial sorbets or ice creams that often contain substantial amounts of added sugars, aligning with dietary recommendations to limit these components.