SOUR PATCH WATERMELON SOFT CANDY WATERMELON FAT FREE1X3.400 OZ
SOUR PATCH WATERMELON SOFT CANDY receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is its exceptionally high **added sugar** content.
FoodScore: 0/100 (Avoid) due to minimal nutritional value.
Contains 52.05g of added sugar per 100g, contributing to empty calories.
Classified as NOVA 4, indicating it is an ultra-processed food.
Offers no significant protein, fiber, or essential micronutrients.
Best consumed infrequently and in very small portions due to its sugar content.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
52.05g
104% of Daily Value
Sodium
37.95mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (52.0g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SOUR PATCH WATERMELON SOFT CANDY receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which is largely devoid of beneficial nutrients while being high in components to limit. The product contains 52.05g of added sugar per 100g, a significant amount that incurs a substantial penalty in the FoodScore system. Ingredients like SUGAR, INVERT SUGAR, and CORN SYRUP are listed as the first three ingredients, indicating their predominant presence. With 0g of protein, 0g of fiber, and negligible amounts of vitamins and minerals such as potassium, calcium, and iron, this product offers minimal nutritional value. It is also classified as NOVA 4, meaning it is ultra-processed, which further contributes to its low score. Compared to the reference baseline of plain water or an unsweetened beverage, SOUR PATCH WATERMELON SOFT CANDY provides calories primarily from sugar without offering hydration or essential nutrients.
Health benefits
What the nutrients in sour patch watermelon soft candy watermelon fat free1x3.400 oz actually do for you, grounded in established dietary science.
Provides a quick source of energy
SOUR PATCH WATERMELON SOFT CANDY is primarily composed of simple sugars like SUGAR, INVERT SUGAR, and CORN SYRUP. These carbohydrates are rapidly absorbed by the body, providing a quick burst of energy. This can be useful in situations requiring immediate energy, such as during prolonged physical activity, though it is not a sustained energy source.
Fat-free formulation
This product is formulated to be fat-free, with 0g of total fat and 0g of saturated fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, this aspect may align with specific dietary preferences. However, this does not negate the high sugar content.
Suitable for specific dietary needs
SOUR PATCH WATERMELON SOFT CANDY contains no protein or fiber, making it suitable for individuals on highly restricted diets that require minimal protein or fiber intake, such as certain pre-operative or post-operative diets under medical supervision. Its simple carbohydrate profile can also be a consideration for those with specific digestive sensitivities, though the high sugar content should still be noted.
SOUR PATCH WATERMELON SOFT CANDY receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is its exceptionally high added sugar content.
How to eat it
SOUR PATCH WATERMELON SOFT CANDY is typically consumed as a snack or treat, often in a single sitting. It is commonly found in lunchboxes, movie theaters, or as an occasional indulgence. Given its nutritional profile, moderation is key to fitting it into a balanced diet.
Consider portioning out a small amount (e.g., 2-3 pieces) rather than consuming the entire package to manage added sugar intake.
Pair with nutrient-dense foods like a handful of nuts or a piece of fruit to add fiber and protein, which can help slow sugar absorption.
Reserve SOUR PATCH candy for occasional treats rather than a daily snack to minimize its impact on overall dietary quality.
Keep it out of easy reach to avoid mindless snacking; store it in a less accessible pantry location.
Things to keep in mind
The primary caution with SOUR PATCH WATERMELON SOFT CANDY relates to its high added sugar content, which can contribute to excessive calorie intake without providing essential nutrients. The ingredient list also includes several artificial colors such as RED 40, YELLOW 5, and BLUE 1. While approved for use by regulatory bodies, some individuals, particularly children, may experience sensitivities or behavioral changes associated with these food dyes. There are no declared allergens like milk, soy, or nuts, but individuals with specific sensitivities to artificial colors or high sugar intake, such as those managing diabetes, should consume this product with extreme caution and in very limited quantities.
SOUR PATCH WATERMELON SOFT CANDY is not considered healthy. It scores 0/100 on FoodScore due to its high added sugar content (52.05g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is classified as an ultra-processed food.
How does SOUR PATCH WATERMELON SOFT CANDY compare to other candies?
Compared to other candies like Skittles Original, SOUR PATCH WATERMELON SOFT CANDY has a similar profile of high added sugar and minimal nutritional value. Most candies in this category are ultra-processed and provide calories primarily from sugar, lacking beneficial nutrients.
What is 'modified corn starch' in SOUR PATCH candy?
Modified corn starch is a food additive used as a thickener and stabilizer in many processed foods, including SOUR PATCH WATERMELON SOFT CANDY. It helps give the candy its characteristic chewy texture and can also contribute to its overall structure. It does not significantly impact the nutritional profile.
What is a reasonable portion size for SOUR PATCH WATERMELON SOFT CANDY?
A reasonable portion size for SOUR PATCH WATERMELON SOFT CANDY, given its high sugar content, would be very small. The declared serving size is 11 pieces (39g), which still contains over 20g of added sugar. For an occasional treat, consuming fewer than 11 pieces would be advisable to minimize sugar intake.
Can SOUR PATCH WATERMELON SOFT CANDY be part of a balanced diet?
While not a nutrient-dense food, SOUR PATCH WATERMELON SOFT CANDY can be included in a balanced diet as an infrequent treat in very small portions. It should not replace nutrient-rich foods and its consumption should be balanced with an overall diet rich in fruits, vegetables, whole grains, and lean proteins.