SOYLENT STRAWBERRY COMPLETE MEAL, STRAWBERRY receives a FoodScore of 44/100 (Poor). Its **ultra-processed nature** and the presence of **added sugar** are significant factors in its score.
This SOYLENT product scores 44/100, indicating a poor nutritional profile.
It provides 4.83g of protein per 100g, contributing to satiety.
A notable concern is its NOVA class 4 designation, meaning it is ultra-processed.
Compared to a home-cooked meal, this product offers less fiber and more processing.
Suitable for occasional use when a quick, shelf-stable meal replacement is needed.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.7g
3% of Daily Value
Protein
4.83g
10% of Daily Value
Added sugar
2.2g
4% of Daily Value
Sodium
71.98mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
SOYLENT STRAWBERRY COMPLETE MEAL, STRAWBERRY achieved a FoodScore of 44 out of 100, categorized as Poor. A primary driver of this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty. While it contains a moderate amount of protein at 4.83g per 100g, its fiber content is low at 0.7g per 100g. The product also contains 2.2g of added sugar per 100g, which contributes to its lower score. Ingredients like maltodextrin and isomaltulose are sources of carbohydrates, with isomaltulose being a disaccharide. The inclusion of high oleic sunflower oil and canola oil contributes to its fat content. Compared to a home-cooked meal made with whole ingredients, this SOYLENT product provides a different nutrient density and a higher degree of processing, which impacts its overall nutritional evaluation.
Health benefits
What the nutrients in soylent strawberry complete meal, strawberry actually do for you, grounded in established dietary science.
Convenient Meal Replacement
SOYLENT STRAWBERRY COMPLETE MEAL, STRAWBERRY offers a convenient and portable option for individuals needing a quick meal or snack. Each bottle provides a pre-portioned serving, making it easy to consume on the go without preparation. This can be particularly useful in situations where access to cooking facilities or fresh ingredients is limited, providing a source of calories and some essential nutrients when other options are unavailable. Its shelf-stable nature further enhances its utility for travel or emergency preparedness.
Source of Protein
This product contains soy protein isolate, providing 4.83g of protein per 100g. Protein is an essential macronutrient involved in muscle repair, enzyme production, and satiety. For individuals looking to increase their protein intake, particularly those following a plant-based diet, this SOYLENT product can contribute to daily protein goals. The inclusion of protein can help in managing hunger and supporting muscle maintenance, especially when consumed as part of a balanced dietary pattern.
Fortified with Micronutrients
SOYLENT STRAWBERRY COMPLETE MEAL, STRAWBERRY is fortified with a range of vitamins and minerals, including a notable 27% DV of Vitamin A and 12% DV of Vitamin B12 per 100g. This fortification helps to address potential nutrient gaps that might arise from a diet lacking in variety. The added vitamins and minerals contribute to various bodily functions, such as immune health and energy metabolism. While not a substitute for a diverse diet, it can serve as a supplemental source for these specific micronutrients.
SOYLENT STRAWBERRY COMPLETE MEAL, STRAWBERRY receives a FoodScore of 44/100 (Poor). Its ultra-processed nature and the presence of added sugar are significant factors in its score.
How to eat it
SOYLENT STRAWBERRY COMPLETE MEAL, STRAWBERRY is designed as a ready-to-drink meal replacement. It is typically consumed directly from the bottle as a quick breakfast, lunch, or snack, especially when time is short. The standard portion is one bottle.
Consider pairing with a piece of fruit or a handful of nuts to increase fiber and whole food intake.
Use as an occasional meal replacement rather than a daily staple to ensure a diverse nutrient intake from whole foods.
If using for weight management, be mindful of the calorie content and integrate it into your overall daily calorie budget.
Things to keep in mind
Individuals with a soy allergy should avoid SOYLENT STRAWBERRY COMPLETE MEAL, STRAWBERRY as it contains soy protein isolate and soy lecithin. The product also contains sucralose, an artificial sweetener. While generally recognized as safe, some individuals may experience digestive discomfort with artificial sweeteners. The NOVA class 4 designation indicates it is an ultra-processed food, which means it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen. While convenient, a diet rich in ultra-processed foods may be associated with less favorable health outcomes compared to a diet focused on whole, minimally processed foods.
Is SOYLENT STRAWBERRY COMPLETE MEAL, STRAWBERRY healthy?
This SOYLENT product has a FoodScore of 44/100, categorized as Poor. It is an ultra-processed food (NOVA class 4) and contains added sugar. While it provides protein and some fortified micronutrients, it is not a substitute for a diet rich in whole, unprocessed foods. Its healthfulness depends on the context of your overall dietary pattern.
How does SOYLENT STRAWBERRY COMPLETE MEAL, STRAWBERRY compare to other meal replacements?
Compared to a whole-food based smoothie or a product like OWYN Protein Shake, SOYLENT STRAWBERRY COMPLETE MEAL, STRAWBERRY may have a different nutrient profile and ingredient list. It provides a convenient option, but its ultra-processed nature and the use of artificial sweeteners are distinguishing factors. Always compare the specific nutrient facts and ingredient lists when evaluating alternatives.
What is maltodextrin, and why is it in this product?
Maltodextrin is a highly processed carbohydrate derived from starch, often corn, rice, or potato. It is used in SOYLENT STRAWBERRY COMPLETE MEAL, STRAWBERRY as a thickener, filler, and to provide calories and a neutral flavor. It has a high glycemic index, meaning it can rapidly raise blood sugar levels.
Can I drink SOYLENT STRAWBERRY COMPLETE MEAL, STRAWBERRY every day?
While designed as a complete meal, consuming this SOYLENT product daily as a primary food source may lead to a diet lacking in the diversity of nutrients and beneficial compounds found in whole foods. It is generally recommended for occasional use or as a convenient option when other nutritious choices are unavailable. Prioritize a varied diet with fruits, vegetables, and whole grains.
Does this product contain artificial flavors?
Yes, the ingredient list for SOYLENT STRAWBERRY COMPLETE MEAL, STRAWBERRY explicitly states the presence of natural and artificial flavors. These are added to enhance the taste profile of the product. The use of artificial flavors is common in ultra-processed foods to create consistent and appealing sensory experiences.