SPAM WITH CHORIZO SEASONING, CHORIZO scores 25/100 (Avoid) due to its classification as an ultra-processed food and high levels of saturated fat and sodium.
SPAM WITH CHORIZO SEASONING, CHORIZO receives a FoodScore of 25/100.
The product contains 12.5g of protein per 100g serving.
A significant concern is the 1050mg of sodium per 100g.
This SKU is a NOVA class 4 ultra-processed food, similar to other processed meat products.
Consider this product for occasional use in small portions due to its nutrient profile.
Scores -7 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1050mg
46% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
−
What holds it back
Saturated fat (10.7g)-15
Sodium (1050mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
SPAM WITH CHORIZO SEASONING, CHORIZO receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product also contains a high amount of saturated fat, with 10.7g per 100g, contributing a substantial negative impact to its score. Furthermore, the sodium content is notably high at 1050mg per 100g, which also leads to a penalty. While the product does offer 12.5g of protein per 100g, providing a small bonus, this is not enough to offset the penalties from its fat, sodium, and processing level. The ingredient list includes mechanically separated chicken and sodium nitrite, common in processed meat products. Compared to a generic unbranded version of this food, SPAM WITH CHORIZO SEASONING, CHORIZO aligns with similar nutritional profiles, indicating that its processing and nutrient density are typical for this category.
Health benefits
What the nutrients in spam with chorizo seasoning, chorizo actually do for you, grounded in established dietary science.
Source of Protein
This product provides 12.5g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While SPAM WITH CHORIZO SEASONING, CHORIZO is not a primary protein source for a balanced diet, it can supplement protein in meals when consumed in moderation.
Convenient Meal Component
SPAM WITH CHORIZO SEASONING, CHORIZO offers convenience and a long shelf life, making it a practical option for quick meals or emergency food supplies. Its ready-to-eat format means minimal preparation is required, which can be beneficial in situations where time or cooking facilities are limited. This convenience can help ensure access to some calories and protein.
Energy Density
With 321.43 calories per 100g, this product is energy-dense, providing a significant amount of calories in a small serving. For individuals with high energy demands or those needing to increase caloric intake, this can be a useful attribute. However, it's important to balance this with the product's high saturated fat and sodium content.
SPAM WITH CHORIZO SEASONING, CHORIZO scores 25/100 (Avoid) due to its classification as an ultra-processed food and high levels of saturated fat and sodium.
How to eat it
SPAM WITH CHORIZO SEASONING, CHORIZO is typically consumed fried or baked, often as a component in breakfast dishes, sandwiches, or rice-based meals. Due to its high sodium and fat content, it's best enjoyed in small portions and not as a daily staple. Common pitfalls include over-serving and pairing with other high-sodium foods.
To mitigate the high sodium, pair small portions of SPAM with fresh vegetables or unsalted grains like brown rice.
Consider using SPAM WITH CHORIZO SEASONING, CHORIZO as a flavor accent rather than the main protein source in a meal, such as dicing it into a stir-fry.
When preparing, drain any excess fat after cooking to slightly reduce the fat content of your serving.
Explore recipes that incorporate SPAM into dishes with a variety of other ingredients to help dilute its intensity and balance the meal nutritionally.
Things to keep in mind
Consumers should be aware of the high sodium content in SPAM WITH CHORIZO SEASONING, CHORIZO, which is 1050mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list also includes sodium nitrite, a common preservative in processed meats, which some individuals prefer to limit in their diet. The product contains pork and mechanically separated chicken, which are common allergens for some. While not explicitly listed as an allergen, the presence of palm oil is also noted, which some consumers may wish to avoid for dietary or environmental reasons. As an ultra-processed food, it is generally recommended to limit its intake as part of a balanced dietary pattern.
SPAM WITH CHORIZO SEASONING, CHORIZO scores 25/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. Its high levels of saturated fat and sodium, combined with its ultra-processed nature, contribute to this score. It can be enjoyed occasionally as part of a varied diet, but moderation is key.
How does SPAM WITH CHORIZO SEASONING, CHORIZO compare to other processed meats?
Compared to other processed meats like Oscar Mayer Deli Fresh lunch meat, SPAM WITH CHORIZO SEASONING, CHORIZO typically has a higher fat and sodium content. While both are often ultra-processed, the specific nutrient profile of SPAM makes it a less favorable option for daily intake. Always check the nutrition facts for specific comparisons.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken refers to a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in many processed meat products like SPAM, used to maximize the use of poultry meat and contribute to the product's texture and protein content.
What is a reasonable portion size for SPAM WITH CHORIZO SEASONING, CHORIZO?
The declared serving size is 2 ounces (approximately 56g). Given its high sodium and saturated fat, sticking to this portion size is advisable. For occasional consumption, consider using even smaller amounts, perhaps as a flavor enhancer in a larger dish rather than a primary component, to manage overall intake.
Can I eat SPAM WITH CHORIZO SEASONING, CHORIZO if I'm trying to reduce my sodium intake?
Due to its very high sodium content (1050mg per 100g), SPAM WITH CHORIZO SEASONING, CHORIZO is not recommended if you are actively trying to reduce your sodium intake. Even a small serving contributes significantly to the daily recommended limit. Look for lower-sodium alternatives or choose fresh, unprocessed protein sources instead.