SPECIAL K DIVINE FUDGE BROWNIES, DIVINE FUDGE scores 23/100 (Avoid) on FoodScore. The primary factor for this low score is the **high amount of added sugar**.
This SPECIAL K brownie scores 23/100 (Avoid) on FoodScore, indicating it is not a recommended daily snack.
A single brownie contains 21g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It provides 15g of fiber per 100g, a notable positive, and 50% DV for iron.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
15g
54% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
21g
42% of Daily Value
Sodium
325mg
14% of Daily Value
+
What it brings to the table
Fiber (15g)+12
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (21g)-25
Saturated fat (5g)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
SPECIAL K DIVINE FUDGE BROWNIES, DIVINE FUDGE receives a FoodScore of 23/100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 21g per 100g. This contributes a significant penalty of -25 points. The product is also classified as NOVA 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. Furthermore, the presence of 5g of saturated fat per 100g results in a -4 point penalty, with an additional -3 points for concentrated ultra-processed fat, likely from ingredients like partially hydrogenated palm kernel oil. On the positive side, the product does contain a notable 15g of fiber per 100g, earning a +12 bonus. It also provides 5g of protein (+1 bonus) and is fortified with iron, offering 9mg (50% DV) (+2 bonus). However, these positive contributions are outweighed by the penalties associated with its overall formulation. Compared to a whole-food snack alternative, this product contains significantly more added sugar and is less nutrient-dense.
Health benefits
What the nutrients in special k divine fudge brownies, divine fudge actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SPECIAL K product offers a notable 15g of fiber per 100g, which is a significant contribution to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this brownie is not a primary source of whole foods, its fiber content is a positive attribute for those looking to increase their fiber intake through various sources.
Source of Iron
The SPECIAL K DIVINE FUDGE BROWNIES provide 9mg of iron per 100g, which is 50% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy metabolism. For individuals seeking to supplement their iron intake, this product can contribute to meeting daily requirements, although it should be considered within the context of its overall nutritional profile.
Convenient Snack Option
For individuals seeking a quick and convenient snack, this brownie offers a readily available option. Its individual packaging makes it easy to transport and consume on the go. While not a nutrient-dense choice, its convenience can be a factor for those with limited time or access to other snack options, provided it is consumed in moderation as part of a balanced diet.
SPECIAL K DIVINE FUDGE BROWNIES, DIVINE FUDGE scores 23/100 (Avoid) on FoodScore. The primary factor for this low score is the high amount of added sugar.
How to eat it
SPECIAL K DIVINE FUDGE BROWNIES are typically consumed as a single-serving snack, often as a treat or a quick indulgence. They are designed for on-the-go convenience and are commonly found in lunchboxes or as an afternoon pick-me-up. Due to their high added sugar content, portion control is important.
Pair this brownie with a source of protein or healthy fats, such as a handful of nuts or a glass of milk, to help balance blood sugar response.
Consider this as an occasional treat rather than a daily snack to manage added sugar intake.
If you are looking for a more nutrient-dense snack, consider a piece of fruit with a small amount of cheese or a handful of almonds instead of this brownie.
Be mindful of the serving size; consuming more than one brownie will significantly increase your intake of added sugars and calories.
Things to keep in mind
This product contains several common allergens, including wheat, soy, egg whites, and nonfat milk. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes partially hydrogenated palm kernel oil, which is a source of trans fats, although the nutrition facts state 0g trans fat per 100g. The presence of high fructose corn syrup and other sugars means this product is high in added sugars, which could be a concern for individuals managing blood sugar levels, such as those with diabetes. The preservative TBHQ is also listed, which is generally recognized as safe in small amounts but may be a consideration for some consumers.
Is SPECIAL K DIVINE FUDGE BROWNIES, DIVINE FUDGE healthy?
Based on its FoodScore of 23/100 (Avoid), this product is not considered a healthy choice for regular consumption. It is high in added sugars and classified as ultra-processed. While it offers some fiber and iron, these benefits are outweighed by other nutritional factors.
How does SPECIAL K DIVINE FUDGE BROWNIES compare to other snack bars?
Compared to a whole-food based snack bar like an RXBar, which often features minimal ingredients and no added sugar, the SPECIAL K brownie has significantly more added sugar (21g per 100g) and is ultra-processed. It offers less protein and a different micronutrient profile than many whole-food alternatives.
What is soluble corn fiber in this product?
Soluble corn fiber is a type of dietary fiber derived from corn. It is added to foods to increase their fiber content and can contribute to digestive health. In this product, it contributes to the 15g of fiber per 100g.
What is a reasonable portion size for this brownie?
The declared serving size is 1 brownie. Sticking to this portion size is important to manage your intake of added sugars and calories. Consuming multiple brownies would significantly increase these amounts beyond recommended daily limits.
Can children eat SPECIAL K DIVINE FUDGE BROWNIES?
While not explicitly harmful, the high added sugar content makes this product less ideal for children's regular diets. Children generally have lower caloric needs and benefit more from nutrient-dense snacks. Occasional consumption as a treat, with parental guidance, is generally acceptable.