SPINDRIFT, SPARKLING SODA, LEMONADE, LEMONADE scores 38/100 (Poor) due primarily to its content of added sugar. This beverage offers minimal nutritional value.
SPINDRIFT Lemonade scores 38/100, indicating a poor nutritional profile.
It contains 5.91g of added sugar per 100g, contributing to its low score.
This product is classified as NOVA 2, indicating it is minimally processed.
Compared to plain sparkling water, this beverage adds calories and sugar.
Consider this beverage for occasional enjoyment rather than daily hydration.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.91g
12% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (5.9g)-5
Empty calories-15
Why it scores 38
SPINDRIFT, SPARKLING SODA, LEMONADE, LEMONADE receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the presence of added sugar, specifically cane sugar, which contributes 5.91g per 100g. This amount leads to a significant penalty in the scoring system. While the product is classified as NOVA 2, indicating it is a minimally processed culinary ingredient, this bonus is largely offset by the nutritional drawbacks. The beverage provides 34.08 calories per 100g, with no protein, fiber, or beneficial fats, leading to an 'empty calories' penalty. It also lacks significant amounts of essential micronutrients such as potassium, calcium, iron, magnesium, zinc, and vitamins. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this SPINDRIFT product introduces calories and added sugars without offering any compensatory nutritional benefits.
Health benefits
What the nutrients in spindrift, sparkling soda, lemonade, lemonade actually do for you, grounded in established dietary science.
A Refreshing Beverage Option
This SPINDRIFT product can serve as a refreshing drink for those who prefer a flavored option over plain water. Its carbonation and lemon flavor can provide a pleasant sensory experience, which may help some individuals increase their fluid intake throughout the day. However, it is important to balance this with the added sugar content, especially if consumed regularly. It can be a suitable choice for occasional enjoyment.
Minimally Processed Formulation
The beverage is made with triple filtered sparkling water, fresh squeezed lemon juice, cane sugar, and natural flavor. Its NOVA class 2 designation means it is a processed culinary ingredient, which is a less processed category compared to many other flavored beverages. This indicates a simpler ingredient list without a high degree of industrial processing, which some consumers may prefer when choosing drinks.
Alternative to Artificially Sweetened Drinks
For individuals seeking to avoid artificial sweeteners, this SPINDRIFT lemonade uses cane sugar for sweetness. While still an added sugar, some consumers prefer natural sugar sources over synthetic alternatives. This product can fit into a dietary pattern that prioritizes ingredients perceived as more natural, provided the overall intake of added sugars is managed.
SPINDRIFT, SPARKLING SODA, LEMONADE, LEMONADE scores 38/100 (Poor) due primarily to its content of added sugar. This beverage offers minimal nutritional value.
How to eat it
SPINDRIFT Sparkling Soda Lemonade is typically consumed as a standalone beverage, often chilled. It's a common choice for those seeking a flavored, carbonated drink that is not a traditional soda. A common portion is one 12 oz can, which should be considered when managing daily added sugar intake.
To reduce added sugar intake, consider diluting this beverage with plain sparkling water.
Pair this lemonade with a meal rich in fiber and protein to help moderate blood sugar response.
Use SPINDRIFT Lemonade as an occasional treat rather than a daily hydration source.
For a lower-sugar alternative, try infusing plain sparkling water with fresh lemon slices.
Things to keep in mind
The primary caution for SPINDRIFT, SPARKLING SODA, LEMONADE, LEMONADE is its added sugar content. While cane sugar is a naturally derived sweetener, consuming 5.91g per 100g contributes to the daily limit recommended by dietary guidelines. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be mindful of this. The product contains natural flavor, which is generally recognized as safe, but some individuals may have sensitivities. There are no common allergens declared on the label, and it does not contain caffeine.
SPINDRIFT Sparkling Soda Lemonade scores 38/100 (Poor) on FoodScore. While it is made with real lemon juice and sparkling water, it contains added cane sugar, which contributes to its lower nutritional score. It does not provide significant vitamins, minerals, protein, or fiber, making it a beverage to consume in moderation.
How does SPINDRIFT Lemonade compare to other sparkling beverages?
Compared to plain sparkling water, SPINDRIFT Lemonade adds calories and added sugar. When compared to traditional sodas like Coca-Cola, it generally contains less added sugar per serving, but still contributes to daily sugar intake. For example, a typical Coca-Cola has significantly more added sugar per 100g than this SPINDRIFT product.
What is 'natural flavor' in SPINDRIFT Lemonade?
Natural flavor in SPINDRIFT Lemonade refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant or animal materials. These are used to enhance the taste profile of the beverage. While the specific components are proprietary, they are generally considered safe for consumption.
What is a reasonable portion size for this drink?
A standard serving size is one 12 oz can. Given its added sugar content, it's best to consider this as an occasional beverage rather than a primary source of hydration. Limiting intake to one can per day, or less frequently, can help manage overall sugar consumption.
Can I drink SPINDRIFT Lemonade if I'm trying to reduce sugar?
If you are trying to significantly reduce sugar intake, SPINDRIFT Lemonade, with its 5.91g of added sugar per 100g, may not be the best daily choice. Consider unsweetened sparkling water with fresh fruit, or SPINDRIFT's unsweetened flavored sparkling water options, as alternatives to help reduce your overall sugar consumption.