SPITZ DILL PICKLE PUMPKIN SEEDS, DILL PICKLE scores 38/100 (Poor) due to its **ultra-processed nature** and **high sodium content**, despite offering a good source of protein and fiber.
This SPITZ product scores 38/100, categorized as Poor by FoodScore.
It provides 25g of protein and 7.1g of fiber per 100g, contributing to satiety.
A significant concern is the 3139.29mg of sodium per 100g, which is very high.
As a NOVA 4 ultra-processed snack, it offers less nutritional density than whole-food alternatives.
Consider this snack for occasional use, mindful of its sodium contribution to your daily intake.
Scores -3 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
3139.29mg
136% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (25g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (3139.3mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 38
SPITZ DILL PICKLE PUMPKIN SEEDS, DILL PICKLE receives a FoodScore of 38/100, placing it in the Poor category. The primary drivers for this score are both positive and negative. On the positive side, the product earns points for its substantial protein content (25g per 100g) and dietary fiber (7.1g per 100g), which are beneficial for satiety and digestive health. It also provides a notable amount of iron, contributing 107% of the Daily Value per 100g. However, significant penalties are incurred due to its high sodium content, registering 3139.29mg per 100g, which is a major concern for cardiovascular health. The presence of 7.14g of saturated fat also contributes to a penalty. Furthermore, its classification as a NOVA 4 ultra-processed food, containing ingredients like maltodextrin, monosodium glutamate, and natural flavors, leads to a substantial deduction. This processing also results in a penalty for concentrated ultra-processed fat. Compared to a whole-food snack alternative like plain pumpkin seeds, this SPITZ product contains added ingredients that increase its processing level and sodium significantly.
Health benefits
What the nutrients in spitz dill pickle pumpkin seeds, dill pickle actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This product is a good source of protein, providing 25g per 100g. Protein is essential for building and repairing tissues, including muscle, and plays a role in enzyme and hormone production. Consuming protein-rich snacks can help promote feelings of fullness and reduce overall calorie intake, which may be beneficial for weight management. The protein in SPITZ DILL PICKLE PUMPKIN SEEDS can contribute to meeting daily protein requirements, especially for individuals with higher needs.
Contributes to Digestive Health
With 7.1g of fiber per 100g, SPITZ DILL PICKLE PUMPKIN SEEDS offers a meaningful amount of dietary fiber. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. It can also help regulate blood sugar levels and contribute to a feeling of fullness. Including fiber-rich foods in the diet is generally recommended for overall gut health and may support cardiovascular health.
Provides Essential Iron
This product is an excellent source of iron, supplying 19.29mg per 100g, which is 107% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood, energy production, and immune function. Adequate iron intake is particularly important for preventing iron-deficiency anemia. While this SPITZ product provides a significant amount, it's important to consider the overall nutritional profile when relying on it as an iron source.
SPITZ DILL PICKLE PUMPKIN SEEDS, DILL PICKLE scores 38/100 (Poor) due to its ultra-processed nature and high sodium content, despite offering a good source of protein and fiber.
How to eat it
SPITZ DILL PICKLE PUMPKIN SEEDS are typically consumed as a standalone snack. A common portion size is 1 ounce, which is significantly less than the 100g used for the nutritional analysis. Due to its savory flavor profile and high sodium content, it's often enjoyed as an occasional treat.
To manage sodium intake, consider portioning out a small serving rather than eating directly from the bag.
Pair with plain, unsalted foods like fresh fruit or unsalted nuts to balance the intense flavor and sodium.
Use sparingly as a crunchy topping for salads or yogurt to add flavor without consuming a large quantity.
For a lower sodium alternative, consider plain, unsalted roasted pumpkin seeds and season them lightly yourself.
Things to keep in mind
The primary caution for SPITZ DILL PICKLE PUMPKIN SEEDS is its very high sodium content. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product with extreme moderation. The ingredient list includes monosodium glutamate, a flavor enhancer, which some individuals may be sensitive to, experiencing symptoms like headaches or flushing. While pumpkin seeds are generally safe, the processing and added ingredients like maltodextrin and natural flavors classify this as an ultra-processed food, which may not be ideal for regular consumption as part of a whole-food focused diet. There are no common allergens explicitly declared beyond the pumpkin seeds themselves, but cross-contamination is always a possibility in manufacturing facilities.
SPITZ DILL PICKLE PUMPKIN SEEDS scores 38/100, categorized as 'Poor' by FoodScore. While it offers good amounts of protein and fiber, its classification as an ultra-processed food and very high sodium content are significant drawbacks. It's best considered an occasional snack rather than a regular part of a healthy diet.
How does SPITZ DILL PICKLE PUMPKIN SEEDS compare to other snack seeds?
Compared to plain, unsalted roasted pumpkin seeds or sunflower seeds, SPITZ DILL PICKLE PUMPKIN SEEDS has a significantly higher sodium content due to added salt and flavorings. For example, a brand like David Seeds Original Roasted and Salted Sunflower Seeds also has high sodium, but plain versions offer a lower sodium alternative. The SPITZ product's processing level is also higher due to its flavor additives.
What is maltodextrin, and should I be concerned about it in this product?
Maltodextrin is a common food additive derived from corn, rice, potato starch, or wheat. It's used as a thickener, filler, or preservative. While generally recognized as safe, it's a highly processed carbohydrate that can cause a rapid spike in blood sugar, which might be a concern for individuals managing blood glucose levels.
What is a reasonable portion size for SPITZ DILL PICKLE PUMPKIN SEEDS?
The declared serving size is 1 ounce (approximately 28g). This portion provides a more moderate amount of sodium and calories compared to the 100g analysis. Sticking to the recommended serving size is crucial to manage the intake of sodium and saturated fat from this product.
Can I eat SPITZ DILL PICKLE PUMPKIN SEEDS if I am on a low-sodium diet?
Due to its extremely high sodium content (3139.29mg per 100g), this product is generally not suitable for individuals on a low-sodium diet. Even a small serving contributes significantly to daily sodium limits. It would be best to choose plain, unsalted pumpkin seeds or other low-sodium snack options instead.