SPRITE BLAST FLAVORED LEMON-LIME SODA, BLAST scores 18/100 (Avoid) on FoodScore, primarily due to its **high added sugar content** and **ultra-processed nature**.
SPRITE BLAST scores 18/100, indicating it is an 'Avoid' choice.
This beverage contains 6.94g of added sugar per 100g serving.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, it offers no essential nutrients.
Consider this product for occasional consumption rather than a regular beverage.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.94g
14% of Daily Value
Sodium
51.8mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.9g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
SPRITE BLAST FLAVORED LEMON-LIME SODA, BLAST receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 6.94g of added sugar per 100g. This significant amount of added sugar contributes a -7 penalty to its score. The product is also classified as NOVA class 4, indicating it is ultra-processed, which incurs a substantial -10 penalty. Furthermore, with 40.99 calories per 100g and a complete absence of protein, fiber, and essential micronutrients, it is considered to provide empty calories, resulting in a -15 penalty. Ingredients like high fructose corn syrup are a primary source of the added sugars. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea contains no added sugar, calories, or sodium, and is not ultra-processed, highlighting the nutritional differences.
Health benefits
What the nutrients in sprite blast flavored lemon-lime soda, blast actually do for you, grounded in established dietary science.
Hydration Support in Specific Contexts
While not a primary source of hydration, SPRITE BLAST can contribute to fluid intake, especially for individuals who find plain water unappealing. The carbonated water base helps deliver fluids, which is essential for various bodily functions. This can be a consideration in situations where other beverages are not available or preferred, though it should not replace water as the main source of hydration.
Temporary Energy Boost
The high fructose corn syrup in SPRITE BLAST provides a rapid source of carbohydrates, which can offer a quick energy boost. This effect is temporary and can be useful in specific, short-term scenarios requiring an immediate caloric intake. However, this energy comes without the accompanying fiber or micronutrients found in whole food carbohydrate sources.
Palatability for Occasional Indulgence
For those who enjoy its specific lemon-lime flavor, SPRITE BLAST can serve as an occasional treat. Its taste profile is designed to be highly palatable, which can satisfy a craving for a sweet, carbonated beverage. This product fits into a diet when consumed in moderation and balanced with nutrient-dense foods and beverages.
SPRITE BLAST FLAVORED LEMON-LIME SODA, BLAST scores 18/100 (Avoid) on FoodScore, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
SPRITE BLAST is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It is commonly served chilled and is popular at social gatherings or as a treat. The standard serving size is 7.5 fluid ounces, which is a relatively small can.
To reduce added sugar intake, consider diluting SPRITE BLAST with plain sparkling water or unsweetened seltzer.
Pair this soda with a meal rich in fiber and protein to help moderate blood sugar response.
Use SPRITE BLAST as an occasional indulgence rather than a daily beverage choice to manage added sugar consumption.
For a lower-sugar alternative, consider lemon-lime flavored sparkling water with a squeeze of fresh lemon and lime.
Things to keep in mind
Consumers should be aware of the high added sugar content in SPRITE BLAST, primarily from high fructose corn syrup. Regular consumption of beverages high in added sugars can contribute to excessive calorie intake and may be a factor in weight management concerns. The preservative sodium benzoate is included to protect taste; while generally recognized as safe, some individuals may prefer to limit its intake. This product is not suitable for individuals managing diabetes due to its sugar content. There are no common allergens declared on the label for this specific SKU.
Is SPRITE BLAST FLAVORED LEMON-LIME SODA, BLAST healthy?
SPRITE BLAST FLAVORED LEMON-LIME SODA, BLAST scores 18/100 on FoodScore, indicating it is an 'Avoid' choice. It contains 6.94g of added sugar per 100g and is classified as an ultra-processed food. It provides minimal nutritional value, lacking protein, fiber, and essential micronutrients.
How does SPRITE BLAST compare to Coca-Cola Classic?
Compared to Coca-Cola Classic, SPRITE BLAST has a similar nutritional profile in terms of being an ultra-processed, sugar-sweetened beverage. Both are high in added sugars and provide minimal nutrients. The primary difference lies in their flavor profiles and specific ingredient formulations, but nutritionally, they are comparable in their impact.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is commonly used in many processed foods and beverages, including SPRITE BLAST, as a source of added sugar. Nutritionally, it provides calories and contributes to the overall sugar content of the product.
What is a recommended portion size for SPRITE BLAST?
The serving size for SPRITE BLAST is 7.5 fluid ounces. Given its high added sugar content and low nutritional value, it is best consumed infrequently and in moderation. Limiting intake to this serving size helps manage overall added sugar consumption.
Can SPRITE BLAST be part of a balanced diet?
SPRITE BLAST can be part of a balanced diet when consumed occasionally and in small portions. It is important to balance such beverages with a diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains, to ensure adequate nutrient intake and manage overall sugar consumption.