Nothing significantly penalised here. Well done.
SPROUTS FARMERS MARKET BLACK ORGANIC LOW SODIUM BEANS, BLACK achieves a FoodScore of 60/100, placing it in the 'Good' category. This score is primarily driven by its simple ingredient profile and nutritional contributions. The product receives a significant bonus of +8 points for being classified as NOVA class 2, meaning it is a processed culinary ingredient, which is a step above ultra-processed foods. Another +2 points are awarded for its fiber content, providing 2.4g per 100g. The ingredient list is straightforward: ORGANIC BLACK BEANS, water, and sea salt. The inclusion of sea salt contributes to the sodium content of 104mg per 100g, which is considered low and does not incur any penalties. There are no added sugars, unhealthy fats, or artificial additives that would typically lead to score deductions. Compared to a home-cooked version using whole ingredients, this SPROUTS FARMERS MARKET product offers a very similar nutritional profile, with the main difference being the convenience of a pre-cooked format.
What the nutrients in sprouts farmers market black organic low sodium beans, black actually do for you, grounded in established dietary science.
This product is a good source of dietary fiber, providing 2.4g per 100g. Fiber is essential for maintaining a healthy digestive system by promoting regular bowel movements and supporting gut microbiome diversity. Including fiber-rich foods like black beans can help prevent constipation and contribute to overall digestive wellness. The naturally occurring fiber in ORGANIC BLACK BEANS helps add bulk to stool and can aid in satiety.
The SPROUTS FARMERS MARKET BLACK ORGANIC LOW SODIUM BEANS are naturally low in sodium, with only 104mg per 100g. A low sodium intake is a key recommendation for maintaining healthy blood pressure levels, which is crucial for cardiovascular health. Additionally, black beans are naturally free of saturated and trans fats, and contain no cholesterol, all factors that support a healthy heart. The fiber content also plays a role in managing cholesterol levels.
As a legume, black beans are an excellent source of plant-based protein, offering 4g per 100g. Protein is vital for muscle repair, immune function, and the production of enzymes and hormones. For individuals following vegetarian or vegan diets, or those looking to reduce meat consumption, these beans offer a convenient and nutritious way to meet protein needs. The protein in black beans, combined with their fiber, also contributes to a feeling of fullness.
Canned black beans are a versatile pantry staple, commonly used in a variety of meals. They are typically consumed as a side dish, mixed into salads, or incorporated into main courses like tacos, burritos, and soups. A common portion size is 1/2 cup, which is the declared serving size for this product.
This product has a very simple ingredient list: ORGANIC BLACK BEANS, water, and sea salt. There are no common allergens declared, nor are there any artificial additives, preservatives, or high levels of sugar or unhealthy fats that typically warrant specific cautions. The sodium content is low at 104mg per 100g, making it suitable for most individuals, including those monitoring their sodium intake. There are no ingredients that are known to cause significant issues for specific populations like those with IBS or young children. Overall, SPROUTS FARMERS MARKET BLACK ORGANIC LOW SODIUM BEANS, BLACK is a minimally processed food with a low risk profile.