STACY'S BAKERY CRISPS, HERBED BAGUETTE scores 39/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
This product has a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 1039 mg of sodium per 100g, contributing significantly to its low score.
As a NOVA 4 ultra-processed food, it differs substantially from whole-food snack alternatives.
The product provides 7.1g of protein and 3.6g of fiber per 100g.
Consider portion control to manage sodium intake when consuming STACY'S BAKERY CRISPS.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1039.29mg
45% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (1039.3mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
STACY'S BAKERY CRISPS, HERBED BAGUETTE receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary factor contributing to this low score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. Additionally, the product contains a high amount of sodium, at 1039.29mg per 100g, leading to a substantial penalty. While the product does offer some positive nutritional aspects, such as 7.14g of protein and 3.61g of fiber per 100g, these bonuses are outweighed by the penalties. The presence of sunflower and/or canola oil as a primary fat source, alongside enriched flour, are common in ultra-processed snacks. Compared to a whole-food snack alternative, STACY'S BAKERY CRISPS contains considerably more processed ingredients and a higher sodium level, which impacts its overall nutritional quality.
Health benefits
What the nutrients in stacy's bakery crisps, herbed baguette actually do for you, grounded in established dietary science.
Source of Iron
This product contributes to iron intake, providing 3.86mg per 100g, which is 21% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help meet daily requirements, particularly for individuals who may need to increase their iron intake. The iron in this product comes from the enriched flour used in its formulation.
Contains Dietary Fiber
STACY'S BAKERY CRISPS provides 3.61g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it offers a modest contribution to daily fiber goals. Including fiber-containing foods in the diet supports regular bowel function and overall gut health.
Provides Protein
With 7.14g of protein per 100g, this snack contributes to protein intake. Protein is crucial for muscle maintenance and repair, and it plays a role in satiety. While not a high-protein food, the protein content can add to the overall protein consumed throughout the day, especially when paired with other protein sources. The protein primarily comes from the wheat flour base.
STACY'S BAKERY CRISPS, HERBED BAGUETTE scores 39/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
How to eat it
STACY'S BAKERY CRISPS are typically consumed as a standalone snack or as an accompaniment to dips and spreads. A common portion size is around 1 ounce. While convenient, it's important to be mindful of the nutritional profile, especially when pairing with other foods.
Pair with vegetable-based dips like hummus or salsa to add nutrients and fiber.
Use as a crunchy topping for salads or soups instead of a large standalone snack to manage portion size.
Consider alternating with whole-food snacks such as fruit, nuts, or plain yogurt to diversify nutrient intake.
Be mindful of the sodium content; if pairing with salty foods, choose low-sodium alternatives for other meals.
Things to keep in mind
Individuals with wheat, milk, or rye allergies should avoid this product as it contains enriched wheat flour, skim milk, and rye flour. The product is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients like maltodextrin and natural flavors. While generally recognized as safe, a diet high in ultra-processed foods may be associated with various health considerations. The high sodium content (1039.29mg per 100g) is a concern for individuals monitoring their sodium intake, such as those with hypertension or kidney conditions. Portion control is important to mitigate the impact of high sodium.
STACY'S BAKERY CRISPS, HERBED BAGUETTE has a FoodScore of 39/100, which is considered 'Poor.' This is primarily due to its classification as an ultra-processed food and its high sodium content. While it provides some iron, protein, and fiber, these benefits are outweighed by other nutritional factors.
How does STACY'S BAKERY CRISPS compare to other snack crackers?
Compared to many whole-grain crackers like Triscuit, STACY'S BAKERY CRISPS may have a similar calorie density but often contains more processed ingredients and higher sodium levels. Whole-grain options typically offer more fiber and fewer highly refined components, making them a more nutrient-dense choice.
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after being removed during processing. While it restores some nutrients, it is still a refined grain and lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for STACY'S BAKERY CRISPS?
The declared serving size is 1 ounce. Adhering to this portion size helps manage intake of calories and sodium. For reference, 1 ounce of this product would contain approximately 295mg of sodium, which is still a notable amount for a snack.
Can I eat STACY'S BAKERY CRISPS every day?
Given its 'Poor' FoodScore and high sodium content, daily consumption of STACY'S BAKERY CRISPS is not recommended as a primary snack. Incorporating it occasionally as part of a varied diet that emphasizes whole, unprocessed foods would be a more balanced approach to nutrition.