STACY'S PRETZEL THINS, HONEY DIJON scores 39/100 (Poor) due primarily to its **high sodium content** and classification as an ultra-processed food.
STACY'S PRETZEL THINS, HONEY DIJON has a FoodScore of 39/100 (Poor).
This product contains 1428.57mg of sodium per 100g, contributing significantly to its low score.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to air-popped popcorn or raw vegetables with hummus, this snack offers less fiber and more sodium.
A typical 1-ounce serving provides 142.86mg of sodium, which is 6% of the Daily Value.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1428.57mg
62% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (1428.6mg)-8
Ultra-processed (NOVA 4)-10
Why it scores 39
STACY'S PRETZEL THINS, HONEY DIJON received a FoodScore of 39/100, placing it in the 'Poor' category. This score is largely driven by its high sodium content, which is 1428.57mg per 100g, incurring a significant penalty of -8 points. The product's classification as NOVA 4, meaning it is ultra-processed, also contributes a -10 point penalty. While the product does offer some positive nutritional aspects, such as 3.61g of fiber per 100g, earning +3 points, and notable micronutrients like iron (3.86mg, 21% DV) and riboflavin, adding +4 points, these are outweighed by the penalties. The ingredient list includes enriched flour and expeller-pressed sunflower oil, common in processed snacks. There is no added sugar, which is a positive, but the overall nutritional profile, especially the high sodium, positions STACY'S PRETZEL THINS as a less optimal choice compared to a baseline like air-popped popcorn or raw vegetables with hummus, which typically offer more fiber and significantly less sodium.
Health benefits
What the nutrients in stacy's pretzel thins, honey dijon actually do for you, grounded in established dietary science.
Provides a Source of Iron
STACY'S PRETZEL THINS offer a notable amount of iron, with 3.86mg per 100g, which is 21% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. This product can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other sources.
Contains Dietary Fiber
This product provides 3.61g of fiber per 100g, which is a modest contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a primary source of fiber, STACY'S PRETZEL THINS can be part of a varied diet that includes other fiber-rich foods like fruits, vegetables, and whole grains to meet the recommended daily intake.
Convenient Snack Option
STACY'S PRETZEL THINS offer a convenient and ready-to-eat snack for busy individuals. As a shelf-stable product, it can be easily stored and transported, making it accessible for on-the-go consumption or as a quick bite between meals. While its nutritional profile suggests moderation, its convenience can be a factor for those seeking quick snack solutions when other options are not readily available.
STACY'S PRETZEL THINS, HONEY DIJON scores 39/100 (Poor) due primarily to its high sodium content and classification as an ultra-processed food.
How to eat it
STACY'S PRETZEL THINS are typically consumed as a standalone snack or paired with dips. They are often found in lunchboxes or served at gatherings. The standard serving size is 1 ounce, which is a relatively small portion given the overall nutritional density.
To improve the nutritional balance, pair STACY'S PRETZEL THINS with fresh vegetables like carrot sticks or cucumber slices.
Consider dipping them in a low-sodium hummus or a homemade avocado dip to add healthy fats and fiber.
Practice portion control by pre-portioning servings into small bags to avoid overconsumption, especially given the sodium content.
For a more complete snack, combine with a source of protein such as a small handful of unsalted nuts or a piece of string cheese.
Things to keep in mind
Individuals with sodium-sensitive hypertension should be particularly mindful of their intake of STACY'S PRETZEL THINS due to the high sodium content (1428.57mg per 100g). The ingredient list includes enriched flour, which means it is not a whole grain product. People with wheat allergies or celiac disease should avoid this product as it contains wheat. The presence of natural flavors can be a concern for some individuals, though the specific components are not disclosed. Overall, this product is not suitable for those on a strict low-sodium diet.
STACY'S PRETZEL THINS, HONEY DIJON received a FoodScore of 39/100, which is considered 'Poor'. This is primarily due to its high sodium content and its classification as an ultra-processed food. While it offers some iron and fiber, it is not a significant source of many essential micronutrients.
How does STACY'S PRETZEL THINS compare to other snack crackers?
Compared to other snack crackers like Wheat Thins, STACY'S PRETZEL THINS, HONEY DIJON has a similar ultra-processed classification. Its sodium content is a primary concern. Many other crackers may also be high in sodium, so it's important to compare nutrition labels across brands to make informed choices.
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after being removed during processing. While it provides some micronutrients, it is not a whole grain and lacks the fiber and other nutrients found in whole wheat flour.
What is a reasonable portion size for this product?
The recommended serving size is 1 ounce. This portion contains approximately 142.86mg of sodium. For most individuals, sticking to this single serving size is advisable to manage sodium intake, especially if consuming other processed foods throughout the day.
Can I eat STACY'S PRETZEL THINS if I'm trying to reduce my sugar intake?
Yes, STACY'S PRETZEL THINS, HONEY DIJON contains 0g of added sugar per 100g, making it a suitable option if you are specifically focused on reducing added sugar intake. However, it is still important to consider the overall nutritional profile, particularly the high sodium content.