STAGG CHILI STEAK HOUSE RESERVE HEARTY BEEF WITH A KICK OF GREEN CHILES, STEAK HOUSE RESERVE
STAGG CHILI STEAK HOUSE RESERVE earns a FoodScore of 27/100 (Avoid). The presence of trans fat and its ultra-processed nature are the primary factors contributing to this low score.
STAGG CHILI STEAK HOUSE RESERVE received a FoodScore of 27/100, indicating it is an 'Avoid' choice.
This product contains 8.1g of protein and 2.8g of fiber per 100g serving.
A significant concern is the presence of trans fat, contributing to a -20 penalty in its score.
As a NOVA class 4 food, it is considered ultra-processed, unlike a baseline unsweetened beverage.
One cup provides 117 calories, which can be a substantial part of a meal.
Scores -5 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.8g
10% of Daily Value
Protein
8.1g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
469.64mg
20% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (8.1g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (469.6mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 27
STAGG CHILI STEAK HOUSE RESERVE received a FoodScore of 27 out of 100, classifying it as an 'Avoid' item. This score is largely influenced by several nutritional factors. While the product offers some positive attributes, such as 8.1g of protein and 2.8g of fiber per 100g, which contributed +4 and +2 points respectively, these are outweighed by significant penalties. A major detractor is the presence of trans fat, which resulted in a substantial -20 point penalty. Additionally, its classification as a NOVA class 4 food indicates it is ultra-processed, leading to a further -10 point deduction. The sodium content, at 469.64mg per 100g, also incurred a -1 point penalty. Although the ingredient list includes items like 'BEEF' and 'TOMATOES', the overall formulation with components such as 'TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR)' and 'SEASONING (MODIFIED FOOD STARCH, SALT, DEHYDRATED ONION, SPICES, CITRIC ACID, HYDROLYZED SOY PROTEIN, GARLIC POWDER, NATURAL FLAVORINGS)' contributes to its ultra-processed status. Compared to a reference baseline of plain water or an unsweetened beverage, STAGG CHILI presents a much higher calorie, fat, and sodium load.
Health benefits
What the nutrients in stagg chili steak house reserve hearty beef with a kick of green chiles, steak house reserve actually do for you, grounded in established dietary science.
Source of Protein
This STAGG CHILI product provides 8.1g of protein per 100g serving. Protein is an essential macronutrient that plays a role in muscle maintenance and repair, as well as contributing to satiety. Including adequate protein in meals can help manage hunger and support overall body function. For individuals looking to increase their protein intake, this product can contribute to daily protein goals, especially when combined with other protein sources in a balanced meal.
Contains Dietary Fiber
With 2.8g of fiber per 100g, STAGG CHILI STEAK HOUSE RESERVE offers a moderate amount of dietary fiber. Fiber is important for digestive health, helping to promote regular bowel movements and contributing to feelings of fullness. The fiber content in this product primarily comes from the beans and vegetables listed in the ingredients. While not a high-fiber food, it can contribute to your daily fiber intake, which is often below recommended levels for many Americans.
Provides Vitamin A
This product contains 13% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The presence of tomatoes and bell peppers in the ingredient list likely contributes to this vitamin content. While not a primary source, it can add to your overall intake of this important micronutrient, supporting various bodily processes.
STAGG CHILI STEAK HOUSE RESERVE earns a FoodScore of 27/100 (Avoid). The presence of trans fat and its ultra-processed nature are the primary factors contributing to this low score.
How to eat it
Chili is commonly consumed as a hearty meal, often served hot in a bowl. A typical serving size is 1 cup. It can be eaten on its own or used as a topping for other foods like hot dogs, baked potatoes, or nachos. Due to its savory profile, it's often a choice for a quick, warm meal.
To enhance the nutritional profile, consider adding fresh or frozen vegetables like spinach, corn, or diced bell peppers to your serving.
Pair with a side of whole-grain crackers or a small whole-wheat roll to increase complex carbohydrates and fiber.
To manage sodium intake, balance this meal with other low-sodium foods throughout the day, as this product is higher in sodium.
Consider using a smaller portion and supplementing with a large salad to create a more nutrient-dense meal.
Things to keep in mind
This product contains several ingredients that some individuals may need to consider. The ingredient list includes 'SOY FLOUR' and 'WHEAT FLOUR', indicating the presence of soy and wheat allergens. Individuals with celiac disease or gluten sensitivity should be aware of the wheat content. The product is also classified as ultra-processed (NOVA class 4), meaning it contains ingredients and additives not typically found in home kitchens, such as 'MODIFIED FOOD STARCH' and 'HYDROLYZED SOY PROTEIN'. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods as part of a balanced diet. The sodium content is also relatively high, which could be a concern for individuals monitoring their blood pressure.
STAGG CHILI STEAK HOUSE RESERVE has a FoodScore of 27/100, indicating it is an 'Avoid' choice. While it provides protein and fiber, its classification as an ultra-processed food and the presence of trans fat are significant nutritional drawbacks. It is not considered a healthy everyday food option.
How does STAGG CHILI compare to other chili brands?
Compared to a generic canned chili or brands like Wolf Brand Chili, STAGG CHILI STEAK HOUSE RESERVE's nutritional profile can vary. Consumers should always check the specific nutrition facts panel and ingredient list of any chili product, as sodium, fat, and fiber content can differ significantly across brands and varieties. This specific STAGG CHILI product is notable for its trans fat content.
What is 'TEXTURED VEGETABLE PROTEIN' in the ingredient list?
Textured Vegetable Protein (TVP) is a processed food ingredient made from soy flour, often used as a meat substitute or extender. It is a source of protein and can add texture to dishes. In this STAGG CHILI product, it contributes to the overall protein content and the product's ultra-processed classification.
What is a reasonable portion size for this chili?
The declared serving size is 1 cup. This portion provides 117 calories, 8.1g of protein, and 469.64mg of sodium. Depending on your dietary needs and other foods consumed in your meal, this can be a reasonable portion. Be mindful of total sodium intake if consuming a full serving.
Can I eat this chili if I am trying to reduce my sodium intake?
This STAGG CHILI product contains 469.64mg of sodium per 100g, which is a relatively high amount. If you are actively trying to reduce your sodium intake, consuming this product regularly or in large portions may not align with your goals. Look for lower-sodium chili options or prepare chili from scratch to control sodium levels.