STAGG FOUR-BEAN, CORN AND BELL PEPPER CHILI scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This STAGG chili received a FoodScore of 44/100, indicating a 'Poor' nutritional rating.
It contains 3.2g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is the 359.92mg of sodium per 100g, which is a penalty factor.
As a NOVA class 4 food, it is considered ultra-processed, unlike a home-cooked chili.
This product can be a convenient option for a quick meal, especially when paired with fresh ingredients.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.2g
11% of Daily Value
Protein
4.05g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
359.92mg
16% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (359.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
STAGG FOUR-BEAN, CORN AND BELL PEPPER CHILI received a FoodScore of 44 out of 100. This score reflects a combination of some beneficial nutrients and several factors that detract from its overall nutritional quality. The product earned bonus points for its fiber content, providing 3.2g per 100g, and for its Vitamin A content, which contributes 45% of the Daily Value per 100g. However, significant penalties were applied due to its sodium level of 359.92mg per 100g. A major factor in its 'Poor' rating is its classification as a NOVA class 4 food, indicating it is ultra-processed. This classification reflects the presence of ingredients like modified cornstarch, butter flavor (maltodextrin, butter flavor [milk]), and erythrobic acid, which are typically found in industrially formulated foods. Compared to a home-cooked chili made with whole ingredients, this STAGG product contains a higher degree of processing and a less favorable nutrient balance, particularly concerning sodium.
Health benefits
What the nutrients in stagg four-bean, corn and bell pepper chili actually do for you, grounded in established dietary science.
Good Source of Fiber
This chili provides 3.2g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Incorporating fiber-rich foods into your diet supports regular bowel movements and overall gut function. While this product offers some fiber, it's beneficial to pair it with other fiber-rich foods like whole grains or vegetables to meet daily recommendations.
Contains Vitamin A
STAGG FOUR-BEAN, CORN AND BELL PEPPER CHILI offers a notable amount of Vitamin A, providing 45% of the Daily Value per 100g. Vitamin A plays a crucial role in maintaining healthy vision, immune function, and skin health. The presence of tomatoes, bell peppers, and carrots in the ingredient list likely contributes to this micronutrient. Including foods with Vitamin A supports various bodily processes, making this chili a source of this essential nutrient.
Convenient Plant-Based Protein Source
With 4.05g of protein per 100g, primarily from the variety of beans, this chili can serve as a convenient source of plant-based protein. Protein is essential for muscle repair, enzyme production, and overall bodily functions. For individuals looking for quick meal options that include protein without meat, this product offers a ready-to-eat solution. Pairing it with additional protein sources or whole grains can create a more balanced meal.
STAGG FOUR-BEAN, CORN AND BELL PEPPER CHILI scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
STAGG FOUR-BEAN, CORN AND BELL PEPPER CHILI is typically consumed as a quick meal or side dish. It's often heated and eaten on its own, or used as a topping for hot dogs or baked potatoes. A common portion size is one cup.
To enhance the nutritional value, consider adding fresh vegetables like diced avocado, chopped onions, or cilantro after heating.
Serve with a side of whole-grain crackers or brown rice to increase fiber content and create a more filling meal.
To manage sodium intake, balance this chili with low-sodium side dishes and beverages throughout your day.
Use this chili as a base and mix in additional cooked lean protein, such as chicken or turkey, to boost the protein content.
Things to keep in mind
This STAGG chili contains 359.92mg of sodium per 100g, which is a considerable amount. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should be mindful of portion sizes and balance this product with other low-sodium foods. The ingredient list includes modified cornstarch and butter flavor (maltodextrin, butter flavor [milk]), which are common in processed foods. While generally recognized as safe, individuals with specific sensitivities to highly processed ingredients or those with dairy allergies should note the presence of 'milk' in the butter flavor. The product also contains erythrobic acid, an antioxidant, which is not typically a concern for most consumers.
Is STAGG FOUR-BEAN, CORN AND BELL PEPPER CHILI a healthy choice?
This STAGG chili has a FoodScore of 44/100, indicating it's a 'Poor' nutritional choice. While it offers fiber and Vitamin A, its classification as an ultra-processed food and its sodium content are significant factors in its lower score. It can fit into a diet occasionally, especially when balanced with whole, unprocessed foods.
How does STAGG chili compare to a home-cooked chili?
Compared to a home-cooked chili made from scratch with whole ingredients, STAGG FOUR-BEAN, CORN AND BELL PEPPER CHILI is significantly more processed (NOVA class 4). A homemade version would typically allow for better control over sodium levels and the inclusion of more fresh vegetables and whole spices, potentially offering a higher nutrient density.
What does 'butter flavor (maltodextrin, butter flavor [milk])' mean in the ingredients?
This ingredient indicates that the butter flavor is derived from a combination of maltodextrin, a carbohydrate often used as a thickener or filler, and a flavor compound that includes milk. For individuals with dairy allergies, this is an important detail to note, as it confirms the presence of milk components in the flavoring.
What is a reasonable portion size for this chili?
The declared serving size is 1 cup. Adhering to this portion size helps manage the intake of sodium and calories. If consuming more than one cup, be aware that the nutrient values, especially sodium, will increase proportionally, which could impact your daily dietary goals.
Does this chili contain added sugar?
The label states 0g of added sugar per 100g. While the chili seasoning does list 'sugar' as an ingredient, the amount is low enough that it does not contribute to the 'added sugar' declaration per serving, aligning with a no added sugar claim.
How does this chili compare to other canned chilis like Campbell's Chunky Chili?
STAGG FOUR-BEAN, CORN AND BELL PEPPER CHILI and other canned chilis like Campbell's Chunky Chili are generally similar in their ultra-processed nature and often share comparable sodium levels. Specific nutrient profiles can vary by product, so comparing the nutrition facts panel of each can help identify differences in fiber, protein, and sodium content.