STAGG, LAREDO, CHILI WITH BEANS, BLEND OF GREEN CHILES AND JALAPENOS
STAGG, LAREDO, CHILI WITH BEANS, BLEND OF GREEN CHILES AND JALAPENOS scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
This STAGG chili receives a FoodScore of 42/100, indicating a 'Poor' nutritional rating.
A serving provides 2.8g of fiber, contributing positively to daily intake.
The product contains 445.34mg of sodium per 100g, which is a significant penalty.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall score.
Consider this chili as an occasional meal component rather than a regular dietary staple.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.8g
10% of Daily Value
Protein
5.67g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
445.34mg
19% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (5.7g)+1
−
What holds it back
Sodium (445.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 42
STAGG, LAREDO, CHILI WITH BEANS, BLEND OF GREEN CHILES AND JALAPENOS earns a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA class 4 ultra-processed food, which incurs a substantial -10 point penalty. While the product does receive minor bonuses for its protein content, providing 5.67g per 100g (+1 point), and its fiber content of 2.8g per 100g (+2 points), these are largely offset by other nutritional aspects. A significant concern is the sodium content, at 445.34mg per 100g, which results in a -1 point penalty. The ingredient list includes modified food starch and hydrolyzed soy protein, common in processed foods, contributing to its NOVA classification. Compared to a home-cooked chili made with whole ingredients, this STAGG product contains more additives and generally higher sodium, reflecting its convenience-oriented formulation.
Health benefits
What the nutrients in stagg, laredo, chili with beans, blend of green chiles and jalapenos actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This chili provides 2.8g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially aiding in weight management by making you feel fuller for longer after meals. While not exceptionally high, this amount is a positive contribution for a prepared meal.
Protein Contribution
With 5.67g of protein per 100g, this product offers a moderate amount of this essential macronutrient. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating protein into meals helps with satiety and can prevent muscle loss, especially important for active individuals or those managing their weight. This chili can serve as a component of a meal that contributes to your overall protein needs.
Convenient Meal Option
STAGG chili offers a convenient and quick meal solution for busy individuals or situations where cooking from scratch is not feasible. Its ready-to-heat format means minimal preparation time, making it a practical choice for lunch or dinner when time is limited. While not a substitute for home-cooked meals, it can fit into a balanced diet as an occasional option, helping to ensure you have a meal available even on demanding days.
STAGG, LAREDO, CHILI WITH BEANS, BLEND OF GREEN CHILES AND JALAPENOS scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
This STAGG chili is typically consumed as a standalone meal or as a topping for other foods. A common portion is one cup, which can be heated on the stovetop or in the microwave. It serves as a quick and convenient option for lunch or dinner.
To enhance the nutritional profile, serve this chili over a baked sweet potato or with a side of steamed green vegetables.
Consider adding fresh diced avocado or a dollop of plain Greek yogurt to boost healthy fats and protein, and to balance the flavors.
Portion control is key; stick to the recommended serving size of one cup to manage sodium intake effectively.
Pair with a whole-grain roll or brown rice to increase complex carbohydrates and fiber in your meal.
Things to keep in mind
This product contains wheat flour and soy flour, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat. Those with soy allergies should also exercise caution. The sodium content of 445.34mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension or kidney conditions. While the ingredient list includes green chilies and jalapeno peppers, the overall spice level is generally moderate, but individuals sensitive to capsaicin may still experience discomfort.
Is STAGG, LAREDO, CHILI WITH BEANS, BLEND OF GREEN CHILES AND JALAPENOS healthy?
This STAGG chili receives a FoodScore of 42/100, classified as 'Poor.' While it offers some protein and fiber, its ultra-processed nature and higher sodium content are significant factors in its score. It can be part of a varied diet when consumed in moderation, but it's not a primary source of comprehensive nutrition.
How does STAGG chili compare to other canned chilis?
Compared to a generic canned chili, the STAGG LAREDO variety's nutritional profile is broadly similar in terms of macronutrients and sodium. Many canned chilis, including brands like Wolf Brand Chili, are also NOVA class 4 ultra-processed foods. Always check the specific nutrition label, as sodium and fiber content can vary between brands and formulations.
What is 'textured vegetable protein' in this chili?
Textured vegetable protein (TVP) in this chili is derived from soy flour. It is used as a meat extender or substitute, providing protein and texture. It's a common ingredient in many processed foods to enhance protein content and manage costs, contributing to the product's overall processed nature.
What is a reasonable portion size for this chili?
The recommended serving size is 1 cup. Adhering to this portion helps manage your intake of calories and sodium. While it might be tempting to consume more, sticking to the suggested serving is important for balancing your overall dietary intake, especially concerning processed foods.
Can I reduce the sodium content of this chili?
Once prepared, it is challenging to significantly reduce the sodium content of this chili, as most of the sodium is incorporated during processing. However, you can balance your meal by pairing it with low-sodium side dishes like unsalted vegetables or plain rice. Avoiding additional salt at the table can also help.