The STARBUCKS PREMIUM ESPRESSO BEVERAGE scores 39/100 (Poor) primarily due to its **added sugar** content, which contributes significantly to its calorie profile without offering substantial nutrients.
This STARBUCKS beverage has a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 5.1g of added sugar per 100g, contributing to empty calories.
As a NOVA class 2 product, it is considered minimally processed.
Compared to plain water, this beverage offers calories and added sugar without essential vitamins or minerals.
Consider this beverage as an occasional treat rather than a daily staple.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.1g
10% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (5.1g)-4
Empty calories-15
Why it scores 39
The STARBUCKS PREMIUM ESPRESSO BEVERAGE receives a FoodScore of 39/100, placing it in the 'Poor' category. This score is largely influenced by its nutritional composition, particularly the presence of added sugar. With 5.1g of added sugar per 100g, a significant portion of its 30.99 calories per 100g comes from this ingredient. The ingredient list clearly states 'SUGAR' as the second ingredient, confirming its substantial contribution. While the product benefits from a +8 bonus for being minimally processed (NOVA class 2), this is offset by a -4 penalty for added sugar and a substantial -15 penalty for empty calories, reflecting its lack of protein, fiber, healthy fats, and micronutrients. Compared to the reference baseline of plain water or an unsweetened beverage, this STARBUCKS product introduces calories and sugar without providing any meaningful vitamins or minerals like potassium, calcium, or iron. There are no significant marketing claims on this specific SKU that require verification against the data.
Health benefits
What the nutrients in starbucks premium espresso beverage actually do for you, grounded in established dietary science.
Provides a Caffeine Boost
This STARBUCKS beverage contains brewed espresso coffee, which naturally provides caffeine. Caffeine is a stimulant that can temporarily enhance alertness and reduce feelings of fatigue. For individuals seeking a quick energy lift, this product can serve that purpose. However, it's important to be mindful of the added sugar content when considering this as a regular pick-me-up.
Convenient Ready-to-Drink Format
The STARBUCKS PREMIUM ESPRESSO BEVERAGE offers the convenience of a ready-to-drink coffee product. This can be beneficial for individuals with busy lifestyles who may not have time to prepare coffee from scratch. Its portable nature makes it an easy option for on-the-go consumption, fitting into various daily routines. The inclusion of ascorbic acid likely serves as a preservative to maintain freshness.
Low in Fat and Sodium
This beverage is notable for being fat-free and sodium-free, containing 0g of total fat and 0mg of sodium per 100g. For individuals monitoring their intake of these nutrients, this product does not contribute to dietary fat or sodium limits. This makes it a suitable option for those looking to avoid these components in their beverages, as long as the added sugar content is also considered within their overall dietary goals.
The STARBUCKS PREMIUM ESPRESSO BEVERAGE scores 39/100 (Poor) primarily due to its added sugar content, which contributes significantly to its calorie profile without offering substantial nutrients.
How to eat it
STARBUCKS PREMIUM ESPRESSO BEVERAGE is typically consumed as a convenient, on-the-go coffee drink. It's often chosen for a quick energy boost or as a treat. A common pitfall is underestimating the added sugar content in such ready-to-drink coffee products.
Consider this beverage as an occasional indulgence rather than a daily coffee source due to its added sugar.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help balance blood sugar response.
If you enjoy the coffee flavor, try diluting it with unsweetened coffee or water to reduce sugar intake per serving.
For a similar caffeine effect with less sugar, consider opting for plain brewed coffee or espresso with a splash of milk if desired.
Things to keep in mind
The primary caution for STARBUCKS PREMIUM ESPRESSO BEVERAGE is its added sugar content. While the ingredient list is short, 'SUGAR' is the second ingredient, contributing 5.1g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this. The caffeine content from the brewed espresso coffee may also be a concern for sensitive individuals, children, or those who are pregnant or breastfeeding. There are no common allergens declared, nor are there artificial sweeteners, colors, or preservatives to note beyond ascorbic acid, which is generally recognized as safe. Overall, the product is relatively simple in its formulation, with the main nutritional consideration being the sugar.
With a FoodScore of 39/100 (Poor), this STARBUCKS beverage is not considered a healthy choice. Its low score is primarily due to the added sugar content, which contributes calories without significant nutritional value. It lacks essential vitamins, minerals, fiber, and protein.
How does STARBUCKS PREMIUM ESPRESSO BEVERAGE compare to other ready-to-drink coffees?
Compared to unsweetened ready-to-drink coffees, this STARBUCKS product contains added sugar, which impacts its nutritional profile negatively. For example, a plain black cold brew from a brand like Stok or Chameleon Cold-Brew would typically have 0g added sugar and 0 calories, making it a more nutritionally favorable option for daily consumption.
What is the role of 'ASCORBIC ACID' in this beverage?
Ascorbic acid, also known as Vitamin C, is included in this STARBUCKS beverage primarily as an antioxidant and preservative. It helps maintain the freshness and quality of the product by preventing oxidation, which can affect flavor and color. It is not present in amounts that contribute significantly to your daily Vitamin C intake.
What is a reasonable portion size for this espresso beverage?
The serving size is 1 CAN, which is the intended portion. Given its added sugar content, consuming more than one can at a time would further increase your intake of empty calories. Moderation is key, especially if you consume other sources of added sugar throughout the day.
Can I drink this STARBUCKS beverage if I'm trying to reduce my sugar intake?
If you are actively trying to reduce your sugar intake, this STARBUCKS PREMIUM ESPRESSO BEVERAGE may not be the best choice due to its 5.1g of added sugar per 100g. Opting for unsweetened coffee or espresso, or preparing your own coffee with minimal or no added sweeteners, would be more aligned with a low-sugar diet.