Nothing significantly penalised here. Well done.
STARKIST CHUNK WHITE ALBACORE TUNA achieves a FoodScore of 70 out of 100, placing it in the 'Good' category. This score is largely driven by its strong protein contribution, with 19.64g per 100g serving, earning a significant bonus. The product also receives a bonus for its micronutrient profile, specifically for Vitamin B12, which is present at 45% DV per 100g. Its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient, also contributes positively to its score by indicating minimal processing beyond basic preparation. The ingredient list is straightforward, including WHITE TUNA, WATER, VEGETABLE BROTH, SALT, and PYROPHOSPHATE. The presence of PYROPHOSPHATE is as a stabilizer, which is common in packaged seafood products. Notably, this product contains 0g of added sugar and 0g of saturated fat, avoiding common penalties. Compared to a home-cooked version using whole ingredients, this STARKIST product offers similar core nutritional benefits, particularly protein, with the added convenience of being shelf-stable.
What the nutrients in starkist chunk white albacore tuna actually do for you, grounded in established dietary science.
This tuna product is an excellent source of protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in your diet can help with satiety, potentially aiding in weight management, and supports the maintenance of lean body mass. This makes STARKIST CHUNK WHITE ALBACORE TUNA a valuable component of meals for individuals looking to increase their protein intake.
STARKIST CHUNK WHITE ALBACORE TUNA provides 45% DV of Vitamin B12 per 100g, making it a good source of this essential micronutrient. Vitamin B12 plays a crucial role in nerve function, red blood cell formation, and DNA synthesis. Regular intake of B12 is important for maintaining energy levels and preventing fatigue. For those who may struggle to get enough B12 from other dietary sources, this product offers a convenient option.
This product is notable for its very low fat content, specifically containing 0g of saturated fat and 0g of trans fat per 100g. Diets low in saturated and trans fats are associated with maintaining healthy cholesterol levels and supporting cardiovascular health. Choosing foods like this tuna can contribute to a dietary pattern that emphasizes lean protein sources and limits fats that can negatively impact heart health.
Canned tuna is a versatile and convenient protein source often consumed in the US. It's typically eaten as part of sandwiches, salads, or mixed into casseroles. A common portion size is one can, which aligns with the serving size of 2 ounces (approximately 56g) when drained.
The ingredient list for STARKIST CHUNK WHITE ALBACORE TUNA includes PYROPHOSPHATE, which is used as a stabilizer. While generally recognized as safe, some individuals may prefer to limit intake of food additives. The product contains 321.43mg of sodium per 100g, which is a moderate amount. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes and consider rinsing the tuna to reduce sodium content. As a fish product, it is an allergen for individuals with fish allergies.