STEFANO'S ITALIAN STYLE MEATBALLS received a FoodScore of 36/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food and its high sodium content.
STEFANO'S ITALIAN STYLE MEATBALLS scored 36/100 (Poor) on FoodScore.
The product contains 15.71g of protein per 100g, contributing positively to its score.
A significant concern is the high sodium content at 814.29mg per 100g.
Classified as NOVA 4, this product is ultra-processed, unlike a home-cooked alternative.
Consider pairing with vegetables or whole grains to balance the meal.
Scores -10 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
15.71g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
814.29mg
35% of Daily Value
+
What it brings to the table
Protein (15.7g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (7.9g)-9
Sodium (814.3mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
STEFANO'S ITALIAN STYLE MEATBALLS earned a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty of -10 points. While the product provides a notable 15.71g of protein per 100g, earning a +10 bonus, and a small bonus for Vitamin A (32% DV), these are offset by several nutritional drawbacks. The saturated fat content is 7.86g per 100g, leading to a -9 point penalty, and the high sodium level of 814.29mg per 100g results in a -4 point penalty. Furthermore, the presence of concentrated ultra-processed fat contributes an additional -3 points. Ingredients like corn syrup solids and dextrose are present, indicating added sugars, though the declared added sugar is 0g. Compared to a home-cooked version using whole ingredients, STEFANO'S contains more processed components and higher levels of sodium and saturated fat, which are common in commercially prepared meat products.
Health benefits
What the nutrients in stefano's italian style meatballs actually do for you, grounded in established dietary science.
Provides a Source of Protein
STEFANO'S ITALIAN STYLE MEATBALLS offer 15.71g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger and support overall body function. This product can be a convenient way to add protein to a meal, especially when time for meal preparation is limited.
Source of Vitamin A
This product provides 32% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and cell growth. While not the primary source of this vitamin in a balanced diet, STEFANO'S meatballs can contribute to your daily intake. The Vitamin A content likely comes from the pork and potentially other ingredients.
Convenient Meal Component
For individuals seeking quick meal solutions, STEFANO'S ITALIAN STYLE MEATBALLS offer a convenient pre-cooked option. This can be particularly useful on busy days when cooking from scratch is not feasible. While its nutritional profile suggests moderation, its ease of preparation can help ensure a meal is consumed, rather than skipping one entirely.
STEFANO'S ITALIAN STYLE MEATBALLS received a FoodScore of 36/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food and its high sodium content.
How to eat it
STEFANO'S ITALIAN STYLE MEATBALLS are typically consumed as part of a main meal, often paired with pasta, in sandwiches, or as an appetizer. A common portion size is 2 meatballs, but it's important to consider the overall meal's nutritional balance.
Pair with a large serving of non-starchy vegetables like broccoli or spinach to increase fiber and micronutrient intake.
Serve with whole wheat pasta or brown rice instead of refined grains to add dietary fiber and complex carbohydrates.
Consider using a smaller portion of meatballs and supplementing with a lean protein source like beans or lentils to reduce sodium and saturated fat.
Use in a homemade tomato sauce with no added salt to help manage the overall sodium content of the meal.
Things to keep in mind
Consumers should be aware of the high sodium content in STEFANO'S ITALIAN STYLE MEATBALLS, at 814.29mg per 100g. This amount contributes significantly to the daily recommended sodium limit, especially for individuals monitoring their blood pressure. The product also contains potassium sorbate, a common preservative. While generally recognized as safe, some individuals may prefer to limit intake of foods with multiple preservatives. The ingredient list also includes dextrose and corn syrup solids, which are forms of added sugar, although the product declares 0g added sugar. Individuals with milk allergies should note the presence of Parmesan cheese.
STEFANO'S ITALIAN STYLE MEATBALLS received a FoodScore of 36/100 (Poor). While it provides protein, its classification as an ultra-processed food and high sodium content mean it is not a top choice for regular consumption if you are aiming for a diet rich in whole, minimally processed foods.
How does STEFANO'S compare to other frozen meatballs?
Compared to other frozen meatballs like those from Farm Rich, STEFANO'S shares common characteristics such as being ultra-processed and often high in sodium and saturated fat. Nutritional profiles can vary, so always check the specific product's label for details on protein, fat, and sodium content to make an informed comparison.
What is 'corn syrup solids' in the ingredient list?
Corn syrup solids are a dehydrated form of corn syrup, which is a sweetener derived from corn starch. It is a source of sugar and is often used in processed foods for sweetness and texture. Its presence contributes to the processed nature of the product.
What is a reasonable portion size for these meatballs?
The declared serving size is 2 meatballs. Given the high sodium and saturated fat content, it's advisable to stick to this portion or even less, especially if you are consuming other high-sodium foods in the same meal. Balancing your plate with vegetables and whole grains is key.
Can I eat these meatballs if I'm trying to reduce my saturated fat intake?
STEFANO'S ITALIAN STYLE MEATBALLS contain 7.86g of saturated fat per 100g. If you are actively trying to reduce your saturated fat intake, this product should be consumed in moderation or less frequently. Opting for leaner protein sources or plant-based alternatives would be more aligned with a lower saturated fat diet.