Stonyfield Farm STONYFIELD, SMOOTHIE, STRAWBERRY BANANA scores 39/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This smoothie has a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 9.09g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 3 (processed), reflecting its formulation beyond basic ingredients.
Compared to plain water or unsweetened beverages, this smoothie offers more calories and added sugars.
A single 6 OZA serving provides 9% DV for calcium and 14% DV for Vitamin B12.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.39g
7% of Daily Value
Added sugar
9.09g
18% of Daily Value
Sodium
48.02mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12, Riboflavin)+4
−
What holds it back
Added sugar (9.1g)-10
Processed (NOVA 3)-5
Why it scores 39
Stonyfield Farm STONYFIELD, SMOOTHIE, STRAWBERRY BANANA receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the significant amount of added sugar, at 9.09g per 100g, which incurs a substantial penalty. While it provides some beneficial micronutrients like Vitamin B12 and Riboflavin, earning a +4 bonus, these are outweighed by the sugar content. The presence of organic sugar as the second ingredient indicates a considerable contribution to the overall sweetness. Furthermore, its classification as NOVA class 3 (processed) incurs an additional -5 penalty, reflecting its formulation with ingredients like 'natural flavor' and 'pectin' beyond minimally processed components. Compared to a baseline of plain water or an unsweetened beverage, this Stonyfield Farm Inc product provides calories (79.1 per 100g) and added sugars that are not present in the reference, impacting its overall nutritional assessment.
Health benefits
What the nutrients in stonyfield farm stonyfield, smoothie, strawberry banana actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
This product contributes to daily calcium intake, providing 112.99mg (9% DV) per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including sources like this smoothie can help individuals meet their daily calcium requirements, particularly those who may struggle to consume enough dairy or fortified alternatives.
Provides Vitamin B12
Stonyfield Farm STONYFIELD, SMOOTHIE, STRAWBERRY BANANA is a source of Vitamin B12, offering 14% DV per 100g. Vitamin B12 is vital for red blood cell formation, neurological function, and DNA synthesis. Adequate intake of B12 is important for overall energy metabolism and preventing certain types of anemia. This smoothie can be a convenient way to supplement B12 intake, especially for those who consume limited animal products.
Convenient Option for Quick Energy
This smoothie can serve as a quick and convenient source of energy, providing 79.1 calories per 100g. Its liquid form and combination of carbohydrates from milk and added sugar make it easily digestible, which can be beneficial for individuals needing a rapid energy boost, such as before or after light physical activity. However, its energy density should be considered in the context of overall daily caloric intake.
Stonyfield Farm STONYFIELD, SMOOTHIE, STRAWBERRY BANANA scores 39/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
This smoothie is typically consumed as a quick breakfast item, a snack, or a beverage on the go. Its convenient single-serving size makes it easy to grab, but be mindful of the added sugar content, especially if consuming multiple servings or pairing with other sweet foods.
To balance the added sugar, consider pairing this smoothie with a source of fiber and protein, such as a handful of nuts or seeds.
Use half a serving of the smoothie mixed with plain, unsweetened yogurt to reduce overall added sugar intake while still enjoying the flavor.
Limit consumption to occasional treats rather than a daily staple, especially if you are monitoring your added sugar consumption.
For a more complete meal, blend this smoothie with a handful of spinach or kale to boost vegetable intake without significantly altering the flavor.
Things to keep in mind
This product contains cultured pasteurized organic low fat milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. While 'natural flavor' is listed, the specific components are not disclosed, which may be a consideration for those with sensitivities to certain flavor compounds. The presence of organic sugar as the second ingredient means it has a high added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should be aware of. There are no artificial colors or preservatives listed, with organic beet juice concentrate used for color.
Is Stonyfield Farm STONYFIELD, SMOOTHIE, STRAWBERRY BANANA healthy?
With a FoodScore of 39/100, this smoothie is rated 'Poor'. While it provides some calcium and Vitamin B12, its high added sugar content (9.09g per 100g) is a significant nutritional drawback. It is best considered an occasional treat rather than a daily healthy beverage.
How does Stonyfield Farm STONYFIELD, SMOOTHIE, STRAWBERRY BANANA compare to other smoothies?
Compared to many other fruit-based smoothies, especially those with added protein or fiber, this Stonyfield Farm Inc smoothie's nutritional profile is moderate. For example, a plain, unsweetened Greek yogurt smoothie (like one made with FAGE Total 0% Milkfat Plain Greek Yogurt) would have significantly less added sugar and more protein, offering a more favorable nutrient density.
What is 'organic beet juice concentrate' used for in this smoothie?
The 'organic beet juice concentrate' in this smoothie is used for color. It's a natural coloring agent derived from beets, providing a red hue to the product without the use of artificial food dyes. This is a common practice in products aiming for a more natural ingredient list.
What is a recommended portion size for this smoothie?
The declared serving size for this product is 6 OZA. Adhering to this portion size helps manage the intake of calories and added sugars. Consuming multiple servings would significantly increase your intake of added sugars, potentially exceeding daily recommendations.
Can children drink this smoothie?
Children can consume this smoothie, but due to its added sugar content, it should be offered in moderation as part of a balanced diet. For younger children, smaller portions or diluting it with water or unsweetened milk could be considered to reduce sugar intake. Always consult a pediatrician for specific dietary advice for children.