STONYFIELD ORGANIC, SMOTHIE, RASPBERRY, RASPBERRY scores 39/100 (Poor) on FoodScore. The primary factor for this score is the **added sugar** content, which significantly impacts its nutritional profile.
This STONYFIELD ORGANIC smoothie received a FoodScore of 39/100, indicating a Poor nutritional rating.
The product contains 9.23g of added sugar per 100g, contributing to a less favorable score.
It is classified as NOVA class 3 (processed), reflecting its formulation beyond basic ingredients.
Compared to plain water or unsweetened beverages, this smoothie provides calories and nutrients but also added sugars.
Consider this smoothie as an occasional beverage rather than a daily staple due to its sugar content.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.3g
1% of Daily Value
Protein
3.39g
7% of Daily Value
Added sugar
9.23g
18% of Daily Value
Sodium
47.12mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12, Riboflavin)+4
−
What holds it back
Added sugar (9.2g)-10
Processed (NOVA 3)-5
Why it scores 39
STONYFIELD ORGANIC, SMOTHIE, RASPBERRY, RASPBERRY received a FoodScore of 39/100, placing it in the Poor category. This score is largely influenced by its added sugar content, which is 9.23g per 100g. The USDA Dietary Guidelines recommend limiting added sugars, and this amount contributes to a significant penalty in the FoodScore calculation. The product is also classified as NOVA class 3, indicating it is a processed food, which incurs an additional penalty of -5 points. While the smoothie does offer some beneficial micronutrients, specifically Vitamin B12 and Riboflavin, contributing +4 points to its score, these bonuses are outweighed by the penalties. The presence of organic sugar as the second ingredient on the list highlights its contribution to the overall sugar load. When compared to the reference baseline of plain water or an unsweetened beverage, this STONYFIELD ORGANIC smoothie provides calories (77.97 per 100g) and some protein (3.39g per 100g), but its nutritional density is diminished by the high added sugar content.
Health benefits
What the nutrients in stonyfield organic, smothie, raspberry, raspberry actually do for you, grounded in established dietary science.
Source of Protein and Calcium
This smoothie provides 3.39g of protein and 118.98mg of calcium (9% DV) per 100g. Protein is essential for muscle maintenance and repair, while calcium supports bone health. Including dairy products like this smoothie can contribute to meeting daily requirements for these nutrients, particularly for individuals who may struggle to consume enough from other sources.
Contains Live Active Cultures
STONYFIELD ORGANIC, SMOTHIE, RASPBERRY, RASPBERRY contains six live active cultures, including S. Thermophilus, L. Bulgaricus, and L. Acidophilus. These beneficial bacteria are often associated with gut health and may support digestion. While the specific effects can vary, the presence of these cultures is a characteristic of fermented dairy products.
Provides Vitamin B12
This product is a source of Vitamin B12, contributing 17% of the Daily Value per 100g. Vitamin B12 is crucial for nerve function and the formation of red blood cells. For individuals who consume dairy, this smoothie can help contribute to their daily intake of this important vitamin, which is primarily found in animal products.
STONYFIELD ORGANIC, SMOTHIE, RASPBERRY, RASPBERRY scores 39/100 (Poor) on FoodScore. The primary factor for this score is the added sugar content, which significantly impacts its nutritional profile.
How to eat it
Smoothies like STONYFIELD ORGANIC, SMOTHIE, RASPBERRY, RASPBERRY are typically consumed as a quick breakfast item, a snack, or a post-workout drink. The serving size is 10 ounces, which is a substantial portion. Due to its liquid form, it can be easy to consume quickly, potentially leading to higher calorie and sugar intake without feeling full.
To enhance satiety and reduce the impact of added sugar, pair this smoothie with a source of fiber and healthy fats, such as a handful of nuts or a piece of fruit.
Consider consuming a smaller portion of the smoothie and diluting it with plain water or unsweetened milk to reduce the sugar per serving.
Use this smoothie as an ingredient in a larger, homemade smoothie with added spinach, chia seeds, or unsweetened protein powder to boost its nutritional value.
If seeking a lower-sugar option, compare the nutritional information of this product with other STONYFIELD ORGANIC offerings or plain yogurt varieties.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugars in their diet, should be mindful of the 9.23g of organic sugar per 100g in this smoothie. While the product contains live active cultures, which are generally well-tolerated, some individuals with severe lactose intolerance may still experience digestive discomfort from the low-fat milk. The ingredient list does not declare common allergens beyond milk, but consumers with specific sensitivities should always review the full label. The use of natural flavor is common in many processed foods, and while generally recognized as safe, some individuals prefer to limit products with these ingredients.
Is STONYFIELD ORGANIC, SMOTHIE, RASPBERRY, RASPBERRY healthy?
This STONYFIELD ORGANIC smoothie provides some protein, calcium, and Vitamin B12, along with live active cultures. However, its FoodScore of 39/100 (Poor) is largely due to its added sugar content of 9.23g per 100g. While it offers some nutrients, it is not considered a top-tier nutritional choice for regular consumption.
How does STONYFIELD ORGANIC compare to other yogurt drinks?
Compared to plain, unsweetened Greek yogurt drinks like those from FAGE or Chobani, this STONYFIELD ORGANIC smoothie has a higher added sugar content. Many plain Greek yogurts offer more protein and significantly less or no added sugar. However, it may be a more palatable option for those who prefer a sweeter taste or are new to yogurt drinks.
What is 'organic sugar' in the ingredient list?
Organic sugar is a type of added sugar that has been produced according to organic farming standards. From a nutritional perspective, it functions similarly to other forms of added sugar in the body, contributing calories and impacting blood glucose levels. Its organic certification primarily relates to its agricultural processing.
What is a reasonable portion size for this smoothie?
The declared serving size for this STONYFIELD ORGANIC smoothie is 10 fluid ounces. For individuals aiming to manage their added sugar intake, consuming the full 10-ounce serving might be substantial. Consider splitting the serving or pairing it with other nutrient-dense foods to balance the meal or snack.
Can children drink this smoothie?
Children can consume this smoothie, but parents should be mindful of the added sugar content. The USDA Dietary Guidelines recommend limiting added sugars for children. Offering this smoothie in moderation and alongside other low-sugar, nutrient-rich foods is advisable to ensure a balanced diet.