STOVE TOP EVERYDAY STUFFING MIX FOR CHICKEN WITH REAL CHICKEN BROTH, CHICKEN
STOVE TOP EVERYDAY STUFFING MIX FOR CHICKEN scores 40/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
This STOVE TOP stuffing mix receives a FoodScore of 40/100.
It provides 10.71g of protein and 3.61g of fiber per 100g.
A significant concern is the 1610.71mg of sodium per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
This product can be a convenient option but should be consumed in moderation.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
1610.71mg
70% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (3.6g)-2
Sodium (1610.7mg)-9
Ultra-processed (NOVA 4)-10
Why it scores 40
STOVE TOP EVERYDAY STUFFING MIX FOR CHICKEN receives a FoodScore of 40/100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product also contains 1610.71mg of sodium per 100g, leading to a substantial penalty due to its high concentration. While the product does offer 10.71g of protein and 3.61g of fiber per 100g, which contribute positively to the score, these benefits are outweighed by the penalties. The presence of high fructose corn syrup and other added sugars, totaling 3.6g per 100g, also negatively impacts the score. Compared to a home-cooked version using whole ingredients, this STOVE TOP product contains significantly more sodium and is less nutrient-dense overall.
Health benefits
What the nutrients in stove top everyday stuffing mix for chicken with real chicken broth, chicken actually do for you, grounded in established dietary science.
Source of Iron
This STOVE TOP stuffing mix provides 4.64mg of iron per 100g, contributing 26% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including iron-rich foods in the diet supports overall vitality and can help prevent iron deficiency. This product can be a convenient way to add some iron to a meal, especially when paired with other iron-rich ingredients.
Contains Protein
With 10.71g of protein per 100g, this stuffing mix contributes to daily protein intake. Protein is crucial for muscle maintenance and repair, as well as for the production of enzymes and hormones. While not a primary protein source, this product can supplement the protein content of a meal, particularly when served alongside lean meats or other protein-rich foods.
Provides Dietary Fiber
This product offers 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it can still contribute to your daily fiber goals. Pairing this stuffing with vegetables or other fiber-rich foods can further enhance its overall nutritional contribution.
STOVE TOP EVERYDAY STUFFING MIX FOR CHICKEN scores 40/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
How to eat it
STOVE TOP stuffing mix is typically prepared as a side dish, often accompanying poultry or other main courses, particularly during holidays or family meals. It's designed for quick preparation and is commonly consumed in portions around 1/2 cup to 1 cup per person.
To reduce sodium intake, consider preparing this stuffing with low-sodium broth instead of water or the included seasoning packet.
Boost the nutrient content by mixing in extra vegetables like sautéed celery, onions, mushrooms, or spinach.
Serve smaller portions alongside a larger serving of lean protein and a generous portion of non-starchy vegetables to create a more balanced meal.
Use this stuffing as an ingredient in other dishes, such as stuffed bell peppers or chicken, to control portion sizes and add other ingredients.
Things to keep in mind
This STOVE TOP stuffing mix contains several ingredients that warrant consideration. The presence of monosodium glutamate (MSG), disodium guanylate, and disodium inosinate are flavor enhancers that some individuals may prefer to limit. The product also includes BHA, BHT, and rosemary extract as preservatives. Individuals with sensitivities to these additives may wish to review the ingredient list carefully. The high sodium content (1610.71mg per 100g) is a significant concern for those managing blood pressure or following a low-sodium diet. Allergens declared include wheat and soy, which are common food sensitivities.
STOVE TOP EVERYDAY STUFFING MIX FOR CHICKEN scores 40/100, indicating it is not a top choice for regular consumption. While it offers some protein and fiber, its ultra-processed nature and high sodium content are significant nutritional drawbacks. It can be part of an occasional meal, but a balanced diet emphasizes less processed foods.
How does STOVE TOP compare to homemade stuffing?
Compared to homemade stuffing made with whole ingredients, STOVE TOP stuffing mix is significantly higher in sodium and contains more processed ingredients like high fructose corn syrup and various additives. Homemade versions generally allow for greater control over sodium, fat, and sugar content, and can incorporate more fresh vegetables and whole grains.
What is the role of 'hydrolyzed soy protein' in this product?
Hydrolyzed soy protein is a common ingredient used as a flavor enhancer and a source of umami, similar to MSG. It is derived from soy and contributes to the savory profile of the stuffing mix. For individuals with soy allergies, this ingredient is a relevant allergen.
What is a reasonable portion size for this stuffing?
A reasonable portion size for this STOVE TOP stuffing mix is typically around 1/2 cup to 1 cup, especially given its high sodium content. Consuming larger portions would significantly increase your intake of sodium and calories. It is best enjoyed as a smaller component of a meal rather than the main dish.
Can I make this stuffing vegetarian?
No, STOVE TOP EVERYDAY STUFFING MIX FOR CHICKEN contains cooked chicken and chicken broth, making it unsuitable for a vegetarian diet. If you are looking for a vegetarian stuffing option, you would need to choose a different product or make one from scratch using vegetable broth and plant-based ingredients.