STROEHMANN ENRICHED BREAD CUBES STUFFING scores 50/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and notable sodium content.
FoodScore: 50/100 (Decent), indicating a moderate nutritional profile.
Contains 10.71g of protein per 100g, contributing to satiety.
High in sodium at 535.71mg per 100g, a factor to consider for daily intake.
Classified as NOVA 4 (ultra-processed), unlike a generic whole-grain equivalent.
Best used as an occasional side dish, mindful of its sodium and lack of fiber.
Scores +3 points above the grain category average (47/100 across 2269 foods).
STROEHMANN ENRICHED BREAD CUBES STUFFING receives a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of some nutritional contributions and several areas for improvement. On the positive side, the product earns +6 points for its protein content of 10.71g per 100g, which is a notable amount for a bread-based item. Additionally, it gains +8 points for its micronutrient profile, specifically providing 22% DV for calcium, 16% DV for iron, and 27% DV for folate per 100g. However, several factors contribute to penalties. The product contains 3.6g of added sugar per 100g, resulting in a -2 point deduction. Its sodium content is also significant at 535.71mg per 100g, leading to another -2 point penalty. A major factor in its score is its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. The presence of ingredients like soy lecithin and calcium propionate are common in such formulations. Compared to a generic whole-grain equivalent, STROEHMANN ENRICHED BREAD CUBES STUFFING lacks the fiber content (0g per 100g) and the broader nutrient density typically found in less processed, whole-grain options.
Health benefits
What the nutrients in stroehmann enriched bread cubes stuffing actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
STROEHMANN ENRICHED BREAD CUBES STUFFING provides several important micronutrients. Per 100g, it contributes 22% of the Daily Value for calcium, which is vital for bone health and muscle function. It also offers 16% DV for iron, a mineral crucial for oxygen transport and energy metabolism, and 27% DV for folate, important for cell division and DNA synthesis. These nutrients are added back during the enrichment process of the wheat flour, making the product a source of these specific vitamins and minerals that might otherwise be lower in refined grain products.
Contribution to Protein Intake
With 10.71g of protein per 100g, this product can contribute to your daily protein requirements. Protein is an essential macronutrient involved in building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, incorporating this stuffing into a meal, especially when paired with other protein-rich foods, can help increase overall protein intake, which is important for satiety and muscle maintenance.
Convenient Base for Meals
STROEHMANN ENRICHED BREAD CUBES STUFFING offers a convenient and ready-to-use base for various dishes, particularly during holiday seasons or for quick meal preparation. Its pre-cubed form saves preparation time, allowing for faster assembly of stuffing, casseroles, or other baked goods. While it is an ultra-processed item, its convenience can be a factor for individuals with limited time for cooking from scratch, providing a foundation that can be enhanced with other nutrient-dense ingredients.
STROEHMANN ENRICHED BREAD CUBES STUFFING scores 50/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and notable sodium content.
How to eat it
Bread cubes like STROEHMANN ENRICHED BREAD CUBES STUFFING are typically used as a base for savory stuffing, often baked with broth, vegetables, and herbs. A common serving size is 3/4 cup, and it's frequently consumed as a side dish during larger meals.
To enhance nutritional value, combine the bread cubes with plenty of vegetables like celery, onions, mushrooms, and spinach.
Consider using a low-sodium broth when preparing stuffing to help manage the overall sodium content of the dish.
Pair with a lean protein source such as roasted turkey or chicken to create a more balanced meal.
Use this product in moderation, especially if you are monitoring your sodium or added sugar intake.
Things to keep in mind
This product contains enriched wheat flour, which means it is not a whole-grain product and lacks the fiber found in whole wheat. Individuals with celiac disease or gluten sensitivity should avoid this product as it contains wheat. The ingredient list also includes soy lecithin, which is a common allergen for individuals with soy allergies. The presence of calcium propionate as a preservative is generally recognized as safe, but some individuals may experience mild sensitivities. Given its sodium content of 535.71mg per 100g, individuals on sodium-restricted diets should consume this product sparingly and be mindful of other high-sodium ingredients in their meal.
Is STROEHMANN ENRICHED BREAD CUBES STUFFING healthy?
STROEHMANN ENRICHED BREAD CUBES STUFFING scores 50/100, placing it in the 'Decent' category. While it provides some protein, calcium, iron, and folate, it is an ultra-processed food with notable sodium and added sugar. It is not considered a primary source of whole grains or fiber.
How does STROEHMANN compare to other stuffing brands?
Compared to a generic whole-grain stuffing, STROEHMANN ENRICHED BREAD CUBES STUFFING lacks fiber (0g per 100g) and is classified as NOVA 4 (ultra-processed). Brands like Pepperidge Farm stuffing also tend to be similarly processed and may have comparable sodium and added sugar levels, so always check the nutrition facts for specific comparisons.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after being removed during processing. This process aims to restore some of the nutritional value lost during milling, but it still differs from whole wheat flour which retains all parts of the grain, including the fiber.
What is a reasonable portion size for this stuffing?
The suggested serving size is 3/4 cup. Given its sodium content of 535.71mg per 100g, it's advisable to stick to this portion size, especially if you are monitoring your daily sodium intake. Pairing it with lower-sodium foods can help balance the meal.
Can I use STROEHMANN ENRICHED BREAD CUBES STUFFING for purposes other than traditional stuffing?
Yes, these bread cubes can be used in various recipes. They can be toasted and added to salads for croutons, used as a binder in meatloaf or meatballs, or incorporated into savory bread puddings. Always consider the nutritional impact of the additional ingredients you combine with the stuffing.