STROEHMANN KING ENRICHED WHITE BREAD receives a FoodScore of 47/100, primarily due to its classification as an ultra-processed food and its sodium content.
STROEHMANN KING ENRICHED WHITE BREAD scores 47/100, rated as Decent.
This bread provides 15% DV of iron and 25% DV of folate per 100g.
A notable concern is its NOVA class 4 status, indicating it is ultra-processed.
It contains 4.2g of added sugar and 479.17mg of sodium per 100g.
Compared to generic whole-grain bread, this SKU has less fiber and more added sugar.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
2.1g
8% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
479.17mg
21% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (8.3g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.2g)-3
Sodium (479.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
STROEHMANN KING ENRICHED WHITE BREAD achieves a FoodScore of 47 out of 100. The score is influenced by several factors, both positive and negative. On the positive side, the product receives a bonus for its protein content, providing 8.3g per 100g, and a small bonus for its 2.1g of fiber. Micronutrient contributions, specifically 15% DV for iron and 25% DV for folate per 100g, also add to its score. However, significant penalties impact the overall rating. The presence of 4.2g of added sugar per 100g incurs a penalty, as does the relatively high sodium content of 479.17mg per 100g. The most substantial penalty comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like monoglycerides and DATEM contribute to this classification. When compared to a generic whole-grain equivalent, STROEHMANN KING ENRICHED WHITE BREAD generally offers less dietary fiber and a higher amount of added sugars, which are key considerations for dietary guidelines.
Health benefits
What the nutrients in stroehmann king enriched white bread actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
STROEHMANN KING ENRICHED WHITE BREAD is fortified with several important micronutrients. Per 100g, it provides 15% of the Daily Value for iron and 25% of the Daily Value for folate. These nutrients are crucial for various bodily functions, including red blood cell formation and preventing certain birth defects. The enrichment process helps ensure that individuals consuming this bread receive these vital vitamins and minerals, which might otherwise be lacking in a diet primarily composed of refined grains.
Contribution to Daily Protein Intake
This bread contributes to daily protein intake, offering 8.3g of protein per 100g. While not a primary protein source, incorporating bread like STROEHMANN KING ENRICHED WHITE BREAD into meals can help meet daily protein needs, especially when paired with other protein-rich foods. Protein is essential for muscle repair, enzyme production, and overall cellular function, making its presence in staple foods beneficial for a balanced diet.
Convenient Energy Source
As a carbohydrate-rich food, this bread serves as a readily available energy source. With 270.83 calories per 100g, it can quickly provide the fuel needed for daily activities. For individuals needing a quick energy boost or those with higher caloric requirements, white bread can be a practical component of meals and snacks. Its versatility allows for easy integration into various dietary patterns.
STROEHMANN KING ENRICHED WHITE BREAD receives a FoodScore of 47/100, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
STROEHMANN KING ENRICHED WHITE BREAD is commonly consumed as a staple in many American households, often used for sandwiches, toast, or as a side with meals. A typical serving is two slices, which can be part of breakfast, lunch, or dinner. Be mindful of portion sizes and what you pair it with.
Pair with lean protein sources like turkey breast or eggs, and add vegetables to create a more balanced and filling meal.
Consider using a single slice for open-faced sandwiches to manage carbohydrate and sodium intake.
For increased fiber and nutrient density, alternate with whole-grain bread options throughout the week.
Use STROEHMANN bread as a base for avocado toast, adding healthy fats and fiber from the avocado.
Be aware of toppings; high-sugar jams or processed meats can increase the overall added sugar and sodium content of your meal.
Things to keep in mind
Consumers should be aware that STROEHMANN KING ENRICHED WHITE BREAD is classified as ultra-processed (NOVA class 4), which means it contains ingredients not typically found in a home kitchen. The ingredient list includes several additives such as calcium propionate (a preservative), monoglycerides, and DATEM, which are used for texture and shelf life. While generally recognized as safe, some individuals may prefer to limit intake of foods with these types of additives. The product contains wheat and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. Its sodium content of 479.17mg per 100g is moderate, but those monitoring sodium intake, such as individuals with high blood pressure, should consider this when planning their daily meals.
STROEHMANN KING ENRICHED WHITE BREAD has a FoodScore of 47/100, indicating it is a 'Decent' choice. It provides some essential micronutrients like iron and folate due to enrichment. However, it is an ultra-processed food with moderate levels of added sugar and sodium, which are factors to consider for overall dietary health. A balanced diet would incorporate a variety of foods.
How does STROEHMANN KING ENRICHED WHITE BREAD compare to whole-grain bread?
Compared to a generic whole-grain bread, STROEHMANN KING ENRICHED WHITE BREAD typically contains less dietary fiber and may have a different nutritional profile due to the refining process of its flour. For example, a whole-grain bread like Pepperidge Farm 100% Whole Wheat Bread would generally offer significantly more fiber per serving. Whole-grain options are often recommended for their higher fiber content and complex carbohydrates.
What is 'enriched wheat flour' in STROEHMANN bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after they were removed during processing. This process helps to restore some of the micronutrient content lost when the bran and germ are removed from the wheat kernel. It is a common practice in many white bread products.
What is a reasonable portion size for this bread?
A standard serving size for STROEHMANN KING ENRICHED WHITE BREAD is 2 slices. This portion provides a certain amount of calories, carbohydrates, and other nutrients. To maintain a balanced diet, it's advisable to be mindful of this serving size and consider the overall nutritional impact of your entire meal, including toppings and accompaniments.
Can I use STROEHMANN KING ENRICHED WHITE BREAD for weight management?
STROEHMANN KING ENRICHED WHITE BREAD can be part of a weight management plan, but portion control is key. With 270.83 calories per 100g, it provides energy. Focusing on balanced meals that include plenty of vegetables, lean proteins, and healthy fats alongside your bread can help with satiety and nutrient intake, which are important for weight management.