STROEHMANN SOFT RYE SEEDED BREAD scores 51/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
STROEHMANN Soft Rye Seeded Bread receives a FoodScore of 51/100.
It provides 10g of protein and 3.3g of fiber per 100g serving.
The product is classified as NOVA 4 (ultra-processed) and contains 733.33mg of sodium per 100g.
Compared to generic whole-grain bread, this product has higher sodium and is ultra-processed.
Consider portion control to manage sodium intake when consuming this bread.
Scores +4 points above the grain category average (47/100 across 2269 foods).
Fiber
3.3g
12% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
733.33mg
32% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (10g)+6
Micronutrients (Iron, Folate, Riboflavin)+6
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What holds it back
Added sugar (3.3g)-1
Sodium (733.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 51
STROEHMANN SOFT RYE SEEDED BREAD achieves a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product receives bonus points for its protein content, providing 10g per 100g, and its fiber content, with 3.3g per 100g. It also contributes to micronutrient intake, offering 20% DV for iron and 25% DV for folate per 100g, along with riboflavin. However, significant penalties impact the overall score. The bread contains 3.3g of added sugar per 100g, incurring a minor penalty. More notably, its sodium content of 733.33mg per 100g leads to a substantial deduction. The most significant penalty comes from its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients like hydrogenated soybean oil and various emulsifiers contribute to this classification. When compared to a generic whole-grain bread, STROEHMANN Soft Rye Seeded Bread generally has a higher sodium content and is more processed, which affects its overall nutritional standing.
Health benefits
What the nutrients in stroehmann soft rye seeded bread actually do for you, grounded in established dietary science.
Source of Iron and Folate
STROEHMANN Soft Rye Seeded Bread is a source of essential micronutrients, particularly iron and folate. Per 100g, it provides 20% of the Daily Value for iron and 25% of the Daily Value for folate. Iron is crucial for oxygen transport in the blood and energy production, while folate is vital for cell division and DNA synthesis. Including this bread can help contribute to the daily intake of these important vitamins and minerals, especially for individuals who may need to increase their intake of these nutrients.
Contributes to Protein Intake
This bread contributes to daily protein intake, offering 10g of protein per 100g serving. Protein is an essential macronutrient required for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, incorporating STROEHMANN Soft Rye Seeded Bread into a meal can help increase the overall protein content, especially when paired with other protein-rich foods like lean meats, cheese, or legumes, supporting muscle maintenance and satiety.
Provides Dietary Fiber
STROEHMANN Soft Rye Seeded Bread provides 3.3g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. It also contributes to feelings of fullness, which can be beneficial for appetite management. While this amount is moderate, it can still contribute to your daily fiber goals, especially when combined with other fiber-rich foods like fruits, vegetables, and whole grains, supporting gut health.
STROEHMANN SOFT RYE SEEDED BREAD scores 51/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
STROEHMANN Soft Rye Seeded Bread is typically consumed as part of breakfast, lunch, or a snack in the US. It's commonly used for sandwiches or toast. A typical serving is one slice, and it's important to consider the overall nutritional context of the meal.
Pair with lean protein sources like turkey breast or hummus to create a more balanced and satisfying sandwich.
To manage sodium intake, use this bread for open-faced sandwiches or as a side with low-sodium meals.
Consider using a single slice for toast with avocado or nut butter to keep portion sizes in check.
Enhance fiber content by adding fresh vegetables like lettuce, tomato, and cucumber to your sandwiches.
Store in an airtight container at room temperature or freeze for longer preservation to reduce food waste.
Things to keep in mind
Consumers should be aware that STROEHMANN Soft Rye Seeded Bread is classified as an ultra-processed food (NOVA 4), meaning it contains several ingredients that are not typically found in a home kitchen. The ingredient list includes calcium propionate and monoglycerides, which are common preservatives and emulsifiers in commercially produced bread. The product contains wheat and soy, which are common allergens; individuals with sensitivities to these ingredients should avoid it. Its sodium content of 733.33mg per 100g is relatively high, so those monitoring their sodium intake, such as individuals with high blood pressure, should consume it in moderation. There are no specific interactions or contraindications beyond these general dietary considerations.
STROEHMANN Soft Rye Seeded Bread scores 51/100 on FoodScore, indicating it's a 'Decent' choice. It provides some beneficial nutrients like iron, folate, protein, and fiber. However, it is classified as ultra-processed (NOVA 4) and has a relatively high sodium content, which are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation.
How does STROEHMANN Soft Rye Seeded Bread compare to other rye breads?
Compared to a generic whole-grain rye bread, STROEHMANN Soft Rye Seeded Bread has a similar protein and fiber content but tends to be higher in sodium and is classified as ultra-processed. For instance, some traditional rye breads, like those from Pepperidge Farm, might have different ingredient profiles and sodium levels. Always check the nutrition facts panel for specific comparisons.
What is 'enriched wheat flour' and why is it in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after processing. These nutrients are often lost during the milling process. It is included to boost the micronutrient content of the bread, contributing to the iron and folate bonuses this product receives.
What is a reasonable portion size for STROEHMANN Soft Rye Seeded Bread?
A reasonable portion size is typically one slice, as indicated by the manufacturer's serving size. This helps manage the intake of sodium and added sugars. While the nutritional values are provided per 100g, sticking to a single slice per serving aligns with common dietary recommendations and helps integrate it into a balanced meal plan.
Can I freeze STROEHMANN Soft Rye Seeded Bread to make it last longer?
Yes, you can freeze STROEHMANN Soft Rye Seeded Bread to extend its shelf life. Freezing can help maintain its freshness and prevent spoilage. To do so, place the bread in an airtight freezer bag or wrap it tightly before freezing. When ready to use, simply thaw slices as needed at room temperature or toast directly from frozen.