STROEHMANN SPLIT TOP ENRICHED DINNER ROLLS, SPLIT TOP
STROEHMANN SPLIT TOP ENRICHED DINNER ROLLS, SPLIT TOP scores 47/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This product received a FoodScore of 47/100, placing it in the Decent category.
It provides 9.38g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product has lower fiber and higher added sugar.
Consider portion control, as one roll is a common serving size.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
3.1g
11% of Daily Value
Protein
9.38g
19% of Daily Value
Added sugar
6.2g
12% of Daily Value
Sodium
468.75mg
20% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (9.4g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (6.2g)-6
Sodium (468.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
STROEHMANN SPLIT TOP ENRICHED DINNER ROLLS, SPLIT TOP achieved a FoodScore of 47 out of 100, placing it in the Decent category. The score is influenced by several factors, both positive and negative. On the positive side, the product receives bonus points for its protein content of 9.38g per 100g and a modest 3.1g of fiber. It also benefits from fortification with micronutrients such as iron (16% DV) and folate (28% DV), which are common in enriched wheat flour products. However, several penalties significantly reduce the overall score. The presence of 6.2g of added sugar per 100g incurs a penalty, as does the sodium content of 468.75mg per 100g. The most substantial penalty, however, comes from its NOVA 4 classification, indicating it is an ultra-processed food. This classification reflects the extensive processing and the inclusion of ingredients like monoglycerides and DATEM, which are typically found in highly processed items. When compared to a generic whole-grain equivalent, this STROEHMANN product contains less fiber and more added sugar, contributing to its lower score.
Health benefits
What the nutrients in stroehmann split top enriched dinner rolls, split top actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This product is made with enriched wheat flour, which means it has been fortified with several key micronutrients. Specifically, it provides 16% DV for iron and 28% DV for folate per 100g. These nutrients play vital roles in the body, with iron being crucial for oxygen transport and folate important for cell division and growth. Including fortified grains can help individuals meet their daily requirements for these specific vitamins and minerals, especially if their diet lacks other rich sources.
Provides a Moderate Amount of Protein
With 9.38g of protein per 100g, these dinner rolls contribute to your daily protein intake. Protein is an essential macronutrient necessary for muscle repair, enzyme production, and overall body function. While not a primary protein source, incorporating these rolls into a meal can help boost the total protein content, particularly when paired with other protein-rich foods. This can contribute to feelings of satiety and support various physiological processes.
Contains Dietary Fiber
Each 100g serving of STROEHMANN SPLIT TOP ENRICHED DINNER ROLLS, SPLIT TOP contains 3.1g of dietary fiber. While not a high-fiber food, this amount still contributes to the recommended daily intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including foods with some fiber can also aid in blood sugar management by slowing down the absorption of carbohydrates.
STROEHMANN SPLIT TOP ENRICHED DINNER ROLLS, SPLIT TOP scores 47/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
Dinner rolls are a common accompaniment to meals in the US, often served with dinner or as part of a sandwich. A typical serving is one roll, which can be easily incorporated into various eating occasions. Be mindful of what is added to the roll, as butter or spreads can significantly increase calorie and fat intake.
To enhance the nutritional value, pair these rolls with fiber-rich foods like a large salad or vegetable-based soup.
Consider using these rolls to make small sandwiches with lean protein (e.g., turkey, chicken) and plenty of vegetables for a balanced mini-meal.
Be mindful of portion sizes; one roll is a standard serving. If you are watching your carbohydrate intake, consider having half a roll.
Instead of butter, try spreading with a small amount of avocado or a nut butter for healthy fats and additional nutrients.
Things to keep in mind
This product is classified as NOVA 4, meaning it is an ultra-processed food. This classification is due to its extensive processing and the inclusion of ingredients such as monoglycerides, DATEM, and calcium propionate (preservative). While these ingredients are generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. Individuals with allergies should note that this product contains wheat and soy, as indicated by the ingredient list. Those managing sodium intake should also be aware of the 468.75mg of sodium per 100g, which can contribute significantly to daily limits if consumed in larger quantities.
Is STROEHMANN SPLIT TOP ENRICHED DINNER ROLLS, SPLIT TOP healthy?
STROEHMANN SPLIT TOP ENRICHED DINNER ROLLS, SPLIT TOP scores 47/100, placing it in the 'Decent' category. While it provides some iron, folate, and protein, it is also an ultra-processed food with added sugar and moderate sodium. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does STROEHMANN compare to other dinner rolls?
Compared to a generic whole-grain dinner roll, STROEHMANN SPLIT TOP ENRICHED DINNER ROLLS, SPLIT TOP typically has less fiber and more added sugar due to being made with enriched wheat flour rather than whole grains. For example, a whole wheat roll from a brand like Pepperidge Farm would likely offer more dietary fiber per serving.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. This process helps to restore nutrients lost during milling and fortify the food, addressing potential dietary deficiencies in the population.
What is a reasonable portion size for these dinner rolls?
The declared serving size is one roll. This provides a moderate amount of calories, carbohydrates, and sodium. Sticking to this portion size helps manage overall intake of added sugar and sodium, especially if you are consuming other processed foods throughout the day.
Can I freeze STROEHMANN dinner rolls to extend their freshness?
Yes, STROEHMANN dinner rolls can typically be frozen to extend their shelf life. Freezing them in an airtight bag or container can help maintain their quality for several weeks. Thaw them at room temperature or warm them gently in an oven or microwave before serving for best results.