STROEHMANN, WHITE BREAD scores 48/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
STROEHMANN White Bread receives a FoodScore of 48/100.
It provides 7.3g of protein and 2.4g of fiber per 100g.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic whole-grain bread, this SKU has lower fiber and higher sodium.
Consider pairing with protein and fiber-rich foods to enhance its nutritional contribution.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.32g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
439.02mg
19% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.3g)+3
Micronutrients (Iron, Riboflavin)+4
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What holds it back
Sodium (439.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
STROEHMANN, WHITE BREAD achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product receives bonus points for its protein content, providing 7.3g per 100g, and a modest 2.4g of fiber. It also contributes some micronutrients, specifically iron (15% DV) and riboflavin, which are often added back during the enrichment process. However, significant penalties are applied due to its sodium content, at 439.02mg per 100g, which is a considerable amount. The most impactful penalty comes from its NOVA 4 classification, indicating it is an ultra-processed food. Ingredients like high fructose corn syrup, mono and diglycerides, and calcium propionate contribute to this classification. When compared to a generic whole-grain equivalent, STROEHMANN White Bread typically offers less dietary fiber and often contains more sodium and added sugars, although this specific SKU declares 0g of added sugar. The enrichment process aims to restore some nutrients lost during flour processing, but it does not fully replicate the benefits of whole grains.
Health benefits
What the nutrients in stroehmann, white bread actually do for you, grounded in established dietary science.
Source of Iron
STROEHMANN White Bread is a source of iron, providing 2.63mg per 100g, which is 15% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-fortified foods like this bread can help contribute to daily iron intake, especially for individuals who may not consume enough iron from other sources. It can be a convenient way to support red blood cell formation.
Provides Protein
This product offers 7.32g of protein per 100g, which can contribute to your daily protein requirements. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. While not a primary protein source, incorporating slices of STROEHMANN White Bread into meals alongside other protein-rich foods, such as lean meats, eggs, or legumes, can help create a more balanced nutritional profile for a meal.
Contains Some Fiber
STROEHMANN White Bread contains 2.4g of fiber per 100g. While this amount is not exceptionally high, it still contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help promote regularity. Pairing this bread with other fiber-rich foods like fruits, vegetables, or whole grains can help increase the overall fiber content of your diet and support gut function.
STROEHMANN, WHITE BREAD scores 48/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
White bread is a common staple in many American diets, often consumed as toast for breakfast, in sandwiches for lunch, or as a side with dinner. A typical serving of two slices is a common portion. Due to its moderate sodium content, consider balancing it with lower-sodium foods.
For a more balanced meal, pair STROEHMANN White Bread with lean protein sources like turkey, chicken, or eggs, and plenty of vegetables.
To increase fiber intake, add avocado, leafy greens, or other vegetables to your sandwich, or serve with a side of fruit.
Be mindful of spreads; opt for nut butter without added sugar or avocado instead of high-sugar jams or excessive butter.
Consider using a single slice for open-faced sandwiches or toast to manage carbohydrate and sodium intake.
Store bread properly in a cool, dry place or freeze for longer shelf life to reduce food waste.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid STROEHMANN White Bread as it contains wheat flour and wheat gluten. The product also contains soy flour and soy lecithin, which are common allergens; individuals with soy allergies should exercise caution. The ingredient list includes calcium propionate, a common preservative, and mono and diglycerides, which are emulsifiers. While generally recognized as safe, some individuals may prefer to limit consumption of foods with a higher number of such additives. The sodium content of 439.02mg per 100g is moderate, and those monitoring their sodium intake for blood pressure management should account for this when consuming the product.
STROEHMANN White Bread scores 48/100 on FoodScore, placing it in the 'Decent' category. While it provides some iron, protein, and fiber, its classification as an ultra-processed food and moderate sodium content mean it's not the most nutrient-dense choice. It can be part of a balanced diet when consumed in moderation and paired with other nutritious foods.
How does STROEHMANN White Bread compare to whole-grain bread?
Compared to a generic whole-grain bread, STROEHMANN White Bread typically contains less dietary fiber and may have a higher glycemic impact due to the refined wheat flour. Whole-grain breads generally offer a broader spectrum of nutrients and more fiber, which is beneficial for digestive health and satiety. For example, a slice of Dave's Killer Bread 21 Whole Grains and Seeds would offer significantly more fiber.
What is high fructose corn syrup in this bread?
High fructose corn syrup is a sweetener derived from corn starch. In STROEHMANN White Bread, it contributes to the overall carbohydrate content. While this specific SKU declares 0g of added sugar, the presence of high fructose corn syrup indicates it was used in the formulation, but perhaps in amounts that result in less than 0.5g per serving, allowing for the '0g added sugar' claim.
What is a typical portion size for STROEHMANN White Bread?
The declared serving size for STROEHMANN White Bread is 2 slices. This portion provides a certain amount of calories, carbohydrates, and sodium. Being mindful of this serving size can help you manage your overall intake, especially if you are monitoring specific nutrients like sodium or carbohydrates.
Can I freeze STROEHMANN White Bread?
Yes, STROEHMANN White Bread can be frozen to extend its shelf life. Freezing helps preserve its freshness and prevents spoilage. It's best to wrap it tightly to prevent freezer burn. When ready to use, you can thaw slices as needed, making it a convenient option for longer storage.