STROEHMANN UNSEASONED STUFFING receives a FoodScore of 52/100 (Decent). Its score is primarily driven by its **ultra-processed nature** and moderate sodium content, despite contributions from fiber and protein.
STROEHMANN UNSEASONED STUFFING scores 52/100, indicating it's a decent option.
It provides 12.5g of protein and 4.21g of fiber per 100g.
A significant concern is its NOVA 4 classification as an ultra-processed food.
Compared to generic unbranded stuffing, this product has similar nutritional attributes.
Consider portion control due to 791.67mg sodium per 100g.
Scores +10 points above the other category average (42/100 across 979 foods).
Fiber
4.21g
15% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
791.67mg
34% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Protein (12.5g)+8
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.2g)-3
Sodium (791.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 52
STROEHMANN UNSEASONED STUFFING earns a FoodScore of 52 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product receives bonus points for its protein content, providing 12.5g per 100g, and its fiber content, with 4.21g per 100g. It also contributes to micronutrient intake, specifically iron (23% DV) and folate (44% DV), which are often found in enriched grain products. However, several factors reduce its score. It incurs a penalty for its added sugar content, at 4.2g per 100g, and its sodium level, which is 791.67mg per 100g. The most significant deduction comes from its classification as a NOVA 4 food, indicating it is ultra-processed, which generally means it contains ingredients not typically used in home cooking, such as vegetable shortening (palm oil). Compared to generic unbranded stuffing, STROEHMANN UNSEASONED STUFFING presents a similar nutritional profile, with comparable macro and micronutrient contributions and processing level.
Health benefits
What the nutrients in stroehmann unseasoned stuffing actually do for you, grounded in established dietary science.
Source of Dietary Fiber
STROEHMANN UNSEASONED STUFFING provides 4.21g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While not a primary source, this amount can contribute to your daily fiber goals, especially when combined with other fiber-rich foods in a meal. Including fiber in your diet is associated with supporting overall gut function.
Contributes to Protein Intake
With 12.5g of protein per 100g, STROEHMANN UNSEASONED STUFFING can contribute to your daily protein needs. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. Incorporating protein into meals can also help with satiety, making you feel fuller for longer. This product can be part of a meal that aims to meet protein requirements.
Provides Essential Micronutrients
This stuffing is a source of iron, providing 23% DV, and folate, providing 44% DV per 100g. Iron is crucial for oxygen transport in the blood and energy metabolism, while folate is vital for cell division and DNA synthesis. These micronutrients are typically added back to enriched wheat flour, making this product a convenient way to obtain them, particularly for individuals who may have lower intakes of these nutrients.
STROEHMANN UNSEASONED STUFFING receives a FoodScore of 52/100 (Decent). Its score is primarily driven by its ultra-processed nature and moderate sodium content, despite contributions from fiber and protein.
How to eat it
STROEHMANN UNSEASONED STUFFING is typically used as a side dish, particularly during holiday meals, or as a component in other recipes like casseroles. It's designed to be prepared by adding liquid and often other ingredients, then baked. A common serving size is 2/3 cup.
To enhance the nutritional value, prepare the stuffing with low-sodium broth and incorporate plenty of chopped vegetables like celery, onions, and mushrooms.
Consider using a smaller portion of stuffing (e.g., 1/2 cup) and filling the rest of your plate with non-starchy vegetables to manage sodium and calorie intake.
Pair with a lean protein source like roasted turkey or chicken to create a more balanced meal that supports satiety and nutrient density.
If using as a base for other dishes, be mindful of additional sodium and fat from other ingredients to keep the overall meal within dietary guidelines.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that STROEHMANN UNSEASONED STUFFING contains enriched wheat flour and is not gluten-free. The product also contains soy lecithin, which is an allergen for individuals with soy allergies. While the added sugar content (4.2g per 100g) is moderate, those monitoring sugar intake, such as individuals with diabetes, should account for it within their daily limits. The sodium content of 791.67mg per 100g is relatively high, and individuals on sodium-restricted diets should consume this product in moderation and be aware of its contribution to their daily sodium intake. The NOVA 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting.
STROEHMANN UNSEASONED STUFFING scores 52/100, which is considered 'Decent' by FoodScore. It offers some beneficial nutrients like protein, fiber, iron, and folate. However, it is an ultra-processed food with moderate levels of added sugar and sodium. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does STROEHMANN UNSEASONED STUFFING compare to other stuffing brands?
Compared to many other branded stuffings, STROEHMANN UNSEASONED STUFFING has a similar nutritional profile, often sharing the same base ingredients like enriched wheat flour. For example, a brand like Pepperidge Farm Herb Seasoned Stuffing would likely have comparable macro and micronutrient contributions, and also be classified as ultra-processed. The main differences often lie in specific seasonings and minor ingredient variations.
What is 'enriched wheat flour' and why is it in this product?
Enriched wheat flour is wheat flour that has had certain nutrients, specifically iron, niacin, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), and folic acid, added back after processing. These nutrients are often lost during the milling of wheat. Its inclusion in STROEHMANN UNSEASONED STUFFING helps to boost the product's micronutrient content, particularly folate and iron, which are important for public health.
What is a reasonable portion size for STROEHMANN UNSEASONED STUFFING?
The declared serving size for STROEHMANN UNSEASONED STUFFING is 2/3 cup. This portion provides a specific amount of calories, protein, fiber, and sodium. To manage your intake, especially of sodium, it's advisable to stick to this serving size or even slightly less, and balance your meal with lower-sodium options like fresh vegetables.
Can I make STROEHMANN UNSEASONED STUFFING healthier?
Yes, you can enhance the nutritional profile of STROEHMANN UNSEASONED STUFFING. Try preparing it with low-sodium vegetable broth instead of water or high-sodium broths. Incorporating a generous amount of fresh vegetables like celery, onions, carrots, and herbs will add fiber and vitamins. You can also reduce the amount of added fat during preparation.