STROEHMANN WHITE BREAD, WHITE scores 50/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
STROEHMANN WHITE BREAD, WHITE has a FoodScore of 50/100, placing it in the 'Decent' category.
It provides 8.5g of protein per 100g, contributing to daily protein intake.
A notable concern is its sodium content at 489.36mg per 100g.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Consider pairing with whole foods to enhance overall nutritional value.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.1g
8% of Daily Value
Protein
8.51g
17% of Daily Value
Added sugar
2.1g
4% of Daily Value
Sodium
489.36mg
21% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (8.5g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (489.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
STROEHMANN WHITE BREAD, WHITE receives a FoodScore of 50 out of 100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product earns bonus points for its protein content, providing 8.51g per 100g, and for its fiber content at 2.1g per 100g. It also contributes to micronutrient intake, specifically iron (15% DV) and folate (26% DV), which are added back during the enrichment process. However, several factors reduce its score. A significant penalty is applied due to its NOVA 4 classification, indicating it is an ultra-processed food. The presence of added sugar (2.1g per 100g) and a relatively high sodium content (489.36mg per 100g) also contribute to score deductions. Ingredients like enriched wheat flour and various preservatives and emulsifiers are characteristic of ultra-processed foods. When compared to a generic whole-grain equivalent, STROEHMANN WHITE BREAD, WHITE typically offers less fiber and whole grain content, which are key components of dietary guidelines.
Health benefits
What the nutrients in stroehmann white bread, white actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
STROEHMANN WHITE BREAD, WHITE is fortified with several important micronutrients. It provides 15% of the Daily Value for iron and 26% for folate per 100g. These nutrients are crucial for various bodily functions; iron is essential for oxygen transport in the blood, and folate plays a key role in cell division and DNA synthesis. Including fortified foods like this bread can help individuals meet their daily requirements for these specific vitamins and minerals, especially when other dietary sources might be limited.
Contributes to Protein Intake
With 8.51g of protein per 100g, STROEHMANN WHITE BREAD, WHITE can contribute to your daily protein needs. Protein is a macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, incorporating this bread into meals, particularly when paired with other protein-rich foods, can help increase overall protein consumption throughout the day, supporting satiety and muscle maintenance.
Provides Dietary Fiber
This product contains 2.1g of fiber per 100g. While not a high-fiber food, this amount still contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting a healthy gut microbiome. Including foods with some fiber can be part of a balanced diet that aims to meet the recommended daily fiber intake, which is often a challenge for many individuals.
STROEHMANN WHITE BREAD, WHITE scores 50/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
How to eat it
White bread like STROEHMANN WHITE BREAD, WHITE is a common staple in many American diets, often consumed at breakfast, lunch, or as a snack. A typical serving of two slices can be used for sandwiches, toast, or as an accompaniment to meals. It's important to consider the overall nutritional profile of the meal when incorporating this product.
To enhance the nutritional value of a sandwich, pair STROEHMANN WHITE BREAD, WHITE with lean protein sources like turkey or chicken breast and plenty of vegetables.
Consider using this bread as a base for open-faced sandwiches to manage portion sizes and increase the ratio of nutrient-dense toppings.
For breakfast, top toasted slices with avocado and a poached egg for added healthy fats, protein, and fiber.
If aiming for higher fiber intake, alternate between white bread and whole-grain bread options throughout the week.
Things to keep in mind
STROEHMANN WHITE BREAD, WHITE is classified as an ultra-processed food (NOVA 4), which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. The ingredient list includes several additives such as calcium propionate and sorbic acid, which are used as preservatives. While generally recognized as safe, some individuals may prefer to limit their intake of foods with numerous additives. The product also contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched wheat flour and wheat gluten. Its sodium content (489.36mg per 100g) is also a consideration for those monitoring sodium intake.
STROEHMANN WHITE BREAD, WHITE has a FoodScore of 50/100, placing it in the 'Decent' category. While it provides some essential micronutrients like iron and folate, and a source of protein and fiber, it is also an ultra-processed food with added sugar and a notable sodium content. Its healthfulness depends on how it fits into your overall dietary pattern.
How does STROEHMANN WHITE BREAD, WHITE compare to whole wheat bread?
Compared to a generic whole wheat bread, STROEHMANN WHITE BREAD, WHITE typically contains less dietary fiber and lacks the benefits associated with whole grains. Whole wheat bread, such as Pepperidge Farm 100% Whole Wheat, generally offers a higher fiber content and more diverse micronutrients due to the inclusion of the entire grain kernel, which is often recommended for better digestive health and blood sugar management.
What is 'enriched wheat flour'?
Enriched wheat flour is refined white flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, and folic acid), added back after being removed during processing. This process aims to restore some of the nutritional value lost during milling, but it does not replace the fiber and other beneficial compounds found in whole grains.
What is a reasonable portion size for this bread?
A standard serving size for STROEHMANN WHITE BREAD, WHITE is two slices, which is the basis for the nutritional information provided. This portion size can fit into a balanced diet, but it's important to consider the total carbohydrate, sodium, and added sugar intake from all foods consumed throughout the day, especially if you eat multiple servings of bread or other grain products.
Can I freeze STROEHMANN WHITE BREAD, WHITE?
Yes, you can freeze STROEHMANN WHITE BREAD, WHITE to extend its shelf life. Freezing bread can help maintain its freshness and prevent spoilage. To freeze, place the bread in its original packaging or an airtight freezer bag. When ready to use, simply remove the desired number of slices and toast or thaw at room temperature.