STROEHMANN WHITE SMALL BREAD, WHITE receives a FoodScore of 50/100 (Decent). Its score is primarily driven by its **ultra-processed classification** and moderate sodium content, despite some micronutrient fortification.
STROEHMANN White Small Bread scores 50/100, placing it in the 'Decent' category.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving contains 480mg of sodium, contributing to the penalty.
This bread offers 8g of protein and is fortified with iron and folate.
Consider pairing with protein and fiber sources to enhance overall meal nutrition.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
2g
7% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
2g
4% of Daily Value
Sodium
480mg
21% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (8g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
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What holds it back
Sodium (480mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
STROEHMANN WHITE SMALL BREAD, WHITE achieves a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against factors that detract from its overall nutritional quality. On the positive side, the product receives bonuses for its protein content, providing 8g per 100g, and for key micronutrients such as iron (16% DV) and folate (27% DV), which are added during the enrichment process. However, several factors reduce its score. It incurs a penalty for its sodium content, at 480mg per 100g, which is a moderate amount. The most significant deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like soy lecithin, monoglycerides, and various preservatives contribute to this classification. When compared to a generic whole-grain equivalent, STROEHMANN White Small Bread typically offers less fiber (2g vs. often 4g or more in whole grain options) and may have a higher glycemic impact due to the use of enriched wheat flour and added sugar.
Health benefits
What the nutrients in stroehmann white small bread, white actually do for you, grounded in established dietary science.
Source of Fortified Iron and Folate
STROEHMANN White Small Bread is made with enriched wheat flour, which means it has iron and folate added back after processing. A 100g serving provides 16% of the Daily Value for iron and 27% for folate. These nutrients are important for red blood cell formation and preventing certain types of anemia. Folate is also crucial for cell growth and development, particularly important for individuals of childbearing age.
Provides a Moderate Amount of Protein
With 8g of protein per 100g, STROEHMANN White Small Bread contributes to your daily protein intake. Protein is an essential macronutrient necessary for muscle repair, growth, and overall body function. While not a primary protein source, combining this bread with other protein-rich foods can help create a more balanced meal and contribute to satiety.
Convenient and Readily Available Carbohydrate Source
White bread like STROEHMANN offers a quick source of carbohydrates, which are the body's primary fuel. Its widespread availability and ease of use make it a convenient option for many households. It can be a practical base for meals and snacks, especially when paired with nutrient-dense toppings to enhance the overall nutritional profile of the consumption occasion.
STROEHMANN WHITE SMALL BREAD, WHITE receives a FoodScore of 50/100 (Decent). Its score is primarily driven by its ultra-processed classification and moderate sodium content, despite some micronutrient fortification.
How to eat it
White bread is a staple in many American diets, commonly consumed at breakfast, lunch, or as a snack. A typical serving is two slices. While convenient, it's often eaten with high-sodium or high-fat fillings, which can detract from its nutritional value.
To improve the nutritional balance, pair STROEHMANN bread with lean protein sources like turkey breast or eggs, and add vegetables for fiber.
Consider using it as a base for open-faced sandwiches to manage portion sizes and reduce overall bread intake.
When making toast, top with avocado and a sprinkle of seeds for healthy fats and additional fiber, instead of just butter or jam.
For children, use this bread for small, nutrient-dense sandwiches with fillings like hummus and cucumber to boost vegetable intake.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains wheat gluten. The ingredient list includes soy lecithin, which is a common allergen for those with soy allergies. The product also contains several preservatives, such as calcium propionate and sorbic acid, and emulsifiers like DATEM and monoglycerides, which contribute to its ultra-processed classification. While generally recognized as safe, some individuals may prefer to limit intake of foods with numerous additives. The sodium content of 480mg per 100g should be considered, especially for those monitoring their sodium intake for blood pressure management.
STROEHMANN White Small Bread has a FoodScore of 50/100, placing it in the 'Decent' category. It provides some fortified micronutrients like iron and folate, and a moderate amount of protein. However, it is an ultra-processed food with a notable sodium content. Its healthfulness depends on overall dietary patterns and how it's incorporated into meals.
How does STROEHMANN White Small Bread compare to other breads?
Compared to a generic whole-grain bread, STROEHMANN White Small Bread typically contains less fiber and may have a higher glycemic index due to its enriched flour. For example, brands like Pepperidge Farm 100% Whole Wheat Bread generally offer more fiber and whole grains. This STROEHMANN product is best viewed as a white bread option rather than a whole-grain alternative.
What is 'enriched wheat flour' in STROEHMANN bread?
Enriched wheat flour is refined flour where certain nutrients lost during processing, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), are added back. While it restores some nutrients, it does not replace the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for STROEHMANN White Small Bread?
The declared serving size is 2 slices, which is a common portion for sandwiches or toast. Adhering to this serving size helps manage calorie and sodium intake. For a balanced diet, consider the overall nutrient profile of your meal, including protein, fiber, and healthy fats from other components.
Does this bread contain added sugar?
Yes, STROEHMANN White Small Bread contains 2g of added sugar per 100g. While this amount is relatively low compared to some other processed foods, it's still a factor to consider for individuals monitoring their sugar intake. The sugar contributes to the taste and texture of the bread.