Nothing notable — but nothing harmful either.
SUMMER IS INSIDE TOMATO SAUCE achieved a FoodScore of 44 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a significant penalty of 5 points. While the ingredient list is relatively simple, containing TOMATOES and less than 2% of several other components, the processing involved in creating a ready-to-use sauce moves it beyond a minimally processed food. Another factor impacting the score is the sodium content, which stands at 412.7mg per 100g. This amount results in a 1-point penalty, indicating that while not excessively high, it contributes to the overall processed nature of the product. The product contains 0g of added sugar and 0g of total fat, which are positive attributes. However, the absence of significant amounts of beneficial micronutrients like Vitamin C, Vitamin A, or Folate also means it doesn't receive any bonus points. Compared to a generic, unbranded version of whole, canned tomatoes, SUMMER IS INSIDE TOMATO SAUCE is more processed and contains added sodium, which lowers its overall nutritional score.
What the nutrients in summer is inside tomato sauce actually do for you, grounded in established dietary science.
This tomato sauce provides 433.33mg of potassium per 100g, which is 9% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance and blood pressure regulation. Including foods rich in potassium can support overall cardiovascular health. While this product contributes to your daily potassium intake, it's important to consider the overall sodium content when incorporating it into your diet.
SUMMER IS INSIDE TOMATO SAUCE contains 0g of added sugar and 0g of total fat per 100g. This makes it a suitable option for individuals looking to reduce their intake of added sugars and dietary fat. Many processed sauces can be significant sources of these components, so this product offers a leaner alternative in that regard. It allows for more control over the fat and sugar content of a meal when used as a base.
Each 100g serving of this tomato sauce provides 1.59mg of iron, contributing 9% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy metabolism. While not a primary source, regular consumption of iron-containing foods like this can help meet daily requirements, especially when combined with other iron-rich foods. The iron present is naturally occurring from the tomatoes.
Tomato sauce is a versatile condiment commonly used as a base for pasta dishes, pizzas, and stews. A typical serving size is 1/4 cup, but portions can vary widely depending on the recipe. Be mindful of the sodium contribution if using larger amounts or combining with other salty ingredients.
The primary caution for SUMMER IS INSIDE TOMATO SAUCE relates to its sodium content. At 412.7mg per 100g, it contributes a notable amount of sodium to a meal. Individuals monitoring their sodium intake, such as those with hypertension or certain kidney conditions, should be mindful of portion sizes and the sodium content of other ingredients in their meal. The ingredient list includes natural flavorings, which is a broad term and may contain various components, though generally recognized as safe. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities to any of the listed ingredients, such as dehydrated onions or dehydrated garlic, should exercise caution.