SUNBEAM FAMILY ENRICHED BREAD, FAMILY scores 50/100 (Decent). Its classification as an ultra-processed food significantly impacts its overall score, despite some micronutrient fortification.
SUNBEAM bread has a FoodScore of 50/100, placing it in the 'Decent' category.
It provides 15% DV for iron and 26% DV for folate per 100g serving.
A notable concern is its sodium content at 489.36mg per 100g.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Consider pairing with protein and healthy fats to enhance satiety and nutrient balance.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.1g
8% of Daily Value
Protein
8.51g
17% of Daily Value
Added sugar
2.1g
4% of Daily Value
Sodium
489.36mg
21% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (8.5g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (489.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
SUNBEAM FAMILY ENRICHED BREAD, FAMILY receives a FoodScore of 50 out of 100. This score reflects a balance of some nutritional contributions and several factors that detract from its overall health profile. On the positive side, the product earns bonus points for its protein content of 8.51g per 100g and a modest 2.1g of fiber. It also benefits from fortification, providing 15% DV for iron and 26% DV for folate per 100g, along with riboflavin. However, significant penalties are applied due to its sodium content, which is 489.36mg per 100g. The most substantial deduction comes from its classification as a NOVA class 4 ultra-processed food, which reflects its extensive processing and the presence of ingredients like monoglycerides and DATEM. While the product contains 2.1g of added sugar per 100g, this amount does not incur a penalty. Compared to a generic whole-grain equivalent, this enriched white bread typically offers less fiber and a different micronutrient profile, often with higher levels of added sodium and sugar.
Health benefits
What the nutrients in sunbeam family enriched bread, family actually do for you, grounded in established dietary science.
Source of Fortified Iron
SUNBEAM FAMILY ENRICHED BREAD provides 2.77mg of iron per 100g, contributing 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. Including fortified foods like this bread can help individuals meet their daily iron requirements, particularly for those who may not consume sufficient iron from other dietary sources. This can be a practical way to support overall iron status.
Good Source of Folate
This bread is a good source of folate, offering 26% of the Daily Value per 100g. Folate is a B vitamin crucial for cell division and DNA synthesis. Adequate folate intake is especially important for individuals of childbearing age. The fortification of SUNBEAM bread with folate makes it a convenient option for contributing to daily folate needs as part of a varied diet.
Contribution to Protein Intake
With 8.51g of protein per 100g, SUNBEAM bread can contribute to daily protein intake. Protein is vital for muscle maintenance, tissue repair, and enzyme production. While not a primary protein source, incorporating this bread into meals, especially when paired with other protein-rich foods, can help meet overall protein requirements throughout the day. This can be beneficial for satiety.
SUNBEAM FAMILY ENRICHED BREAD, FAMILY scores 50/100 (Decent). Its classification as an ultra-processed food significantly impacts its overall score, despite some micronutrient fortification.
How to eat it
SUNBEAM FAMILY ENRICHED BREAD is commonly consumed as a staple for sandwiches, toast, or as an accompaniment to meals. A typical serving is two slices. Be mindful of portion sizes and what you pair it with, as the overall nutritional impact of a meal often depends on all components.
To increase the fiber and protein content of a meal, pair SUNBEAM bread with lean protein sources like turkey or chicken breast and plenty of vegetables.
Consider using it for open-faced sandwiches to help manage portion sizes and reduce the amount of bread consumed per meal.
Be aware of the sodium content when adding salty fillings or spreads; opt for low-sodium alternatives where possible.
For a more balanced breakfast, combine toast with eggs or avocado rather than just butter or jam.
Store bread properly in a cool, dry place or freeze to maintain freshness and prevent waste.
Things to keep in mind
SUNBEAM FAMILY ENRICHED BREAD contains several ingredients common in ultra-processed foods. The presence of soy lecithin and monoglycerides are examples of emulsifiers often found in such products. Individuals with allergies should note the declared allergens: wheat and soy. The sodium content of 489.36mg per 100g is relatively high; those monitoring their sodium intake, such as individuals with hypertension, should account for this when consuming the product. The preservatives calcium propionate and sorbic acid are included to extend shelf life. While generally recognized as safe, some individuals may prefer to limit foods containing these additives.
SUNBEAM FAMILY ENRICHED BREAD has a FoodScore of 50/100, indicating it is a 'Decent' choice. It provides some fortified micronutrients like iron and folate, but it is also an ultra-processed food with a notable sodium content. Its healthfulness depends on your overall dietary pattern and how frequently it's consumed.
How does SUNBEAM bread compare to whole wheat bread?
Compared to a generic whole wheat bread, SUNBEAM FAMILY ENRICHED BREAD typically has less dietary fiber. For example, a typical whole wheat bread like Pepperidge Farm 100% Whole Wheat often provides significantly more fiber per serving. While SUNBEAM bread is fortified with certain vitamins and minerals, whole wheat bread offers the benefits of whole grains, including a broader spectrum of naturally occurring nutrients and fiber.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is white flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, and folic acid), added back after processing. While this restores some nutrients lost during milling, it does not provide the fiber found in whole wheat flour. This process is common in many white bread products.
What is a reasonable portion size for this bread?
A standard serving size for SUNBEAM FAMILY ENRICHED BREAD is 2 slices. This portion contributes to your daily calorie, carbohydrate, and sodium intake. Adjusting portion sizes based on your individual dietary needs and activity level is advisable to maintain a balanced diet.
Can I eat this bread if I am trying to reduce my sugar intake?
SUNBEAM FAMILY ENRICHED BREAD contains 2.1g of added sugar per 100g. While this is not a high amount compared to some other processed foods, it does contribute to your daily added sugar intake. If you are actively trying to reduce sugar, consider this amount in the context of your overall diet, and opt for products with no added sugar when possible.
Does this bread contain genetically modified ingredients?
The ingredient list for SUNBEAM FAMILY ENRICHED BREAD includes soybean oil and soy lecithin. Soy is a crop that is often genetically modified in the United States. The label does not specify if these ingredients are non-GMO. Consumers concerned about GMOs should look for products explicitly labeled as 'Non-GMO Project Verified' or 'USDA Organic'.