SUNBEAM HOT DOG ENRICHED BUNS score 47/100 (Decent) on FoodScore. The biggest factor impacting the score is its classification as an ultra-processed food.
SUNBEAM HOT DOG ENRICHED BUNS received a FoodScore of 47/100, placing them in the 'Decent' category.
A notable concern is the NOVA class 4 designation, indicating an ultra-processed food.
This product contains 4.7g of added sugar and 465.12mg of sodium per 100g.
It provides 9.3g of protein and 2.3g of fiber per 100g.
Consider pairing with lean protein and vegetables to enhance the nutritional profile of a meal.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
2.3g
8% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
465.12mg
20% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (9.3g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.7g)-4
Sodium (465.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
SUNBEAM HOT DOG ENRICHED BUNS achieved a FoodScore of 47 out of 100. This score reflects a combination of modest nutritional contributions and several factors that detract from its overall health profile. On the positive side, the buns provide 9.3g of protein per 100g, earning a +5 bonus, and 2.3g of fiber, contributing a +1 bonus. Micronutrient bonuses include iron (16% DV) and folate (28% DV), adding +6 to the score. However, significant penalties are applied due to the presence of 4.7g of added sugar per 100g, resulting in a -4 penalty, and 465.12mg of sodium, incurring a -1 penalty. The most substantial deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed, which results in a -10 penalty. Ingredients like enriched wheat flour, sugar, and soybean oil contribute to this classification. Compared to a generic whole-grain equivalent, these SUNBEAM buns contain less fiber and more added sugar, which impacts their FoodScore.
Health benefits
What the nutrients in sunbeam hot dog enriched buns actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
These SUNBEAM buns are made with enriched wheat flour, which means certain micronutrients lost during processing are added back. Specifically, they provide 16% of the Daily Value for iron and 28% for folate per 100g serving. Iron is essential for oxygen transport in the blood, while folate is crucial for cell division and growth. Including fortified grains can help meet daily requirements for these specific vitamins and minerals, especially in diets that may lack diverse whole food sources.
Provides Dietary Protein
With 9.3g of protein per 100g, these hot dog buns contribute to your daily protein intake. Protein is a macronutrient vital for muscle repair, enzyme production, and overall bodily function. While not a primary protein source, combining these buns with protein-rich fillings like lean meat, beans, or lentils can help create a more balanced meal, supporting satiety and muscle maintenance.
Contains Some Dietary Fiber
Each 100g serving of SUNBEAM HOT DOG ENRICHED BUNS contains 2.3g of fiber. While not a high-fiber food, this amount can still contribute to your daily fiber goals. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Pairing these buns with fiber-rich toppings like vegetables can further enhance the fiber content of your meal.
SUNBEAM HOT DOG ENRICHED BUNS score 47/100 (Decent) on FoodScore. The biggest factor impacting the score is its classification as an ultra-processed food.
How to eat it
Hot dog buns are typically consumed as a vehicle for hot dogs or sausages, often at casual meals or gatherings. A common portion is one bun, which serves as the base for a single hot dog. They are usually eaten as part of a larger meal, often alongside other sides.
To improve the nutritional balance, pair your hot dog with plenty of vegetables as toppings, such as sauerkraut, onions, or relish.
Consider using a single bun as part of a meal that includes a lean protein source and a significant portion of non-starchy vegetables.
If you are monitoring sodium intake, be mindful of high-sodium hot dog fillings and condiments, as the bun itself contributes 465.12mg of sodium per 100g.
For a more fiber-rich option, consider swapping these for a whole-wheat bun when available, which typically offers more dietary fiber.
Things to keep in mind
SUNBEAM HOT DOG ENRICHED BUNS are classified as ultra-processed (NOVA class 4), indicating they contain ingredients and additives not typically found in a home kitchen. The ingredient list includes calcium propionate, a common preservative, and DATEM, an emulsifier. While generally recognized as safe, individuals with sensitivities to specific food additives may wish to review the ingredient list. This product contains wheat and soy, which are common allergens. Individuals with celiac disease or a wheat allergy should avoid this product. The sodium content of 465.12mg per 100g should be considered by individuals managing blood pressure or those advised to follow a lower-sodium diet.
SUNBEAM HOT DOG ENRICHED BUNS received a FoodScore of 47/100, categorizing them as 'Decent.' While they offer some protein and fortified micronutrients like iron and folate, they are also an ultra-processed food with added sugar and a notable sodium content. They can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does SUNBEAM HOT DOG ENRICHED BUNS compare to whole-wheat hot dog buns?
Compared to a generic whole-wheat hot dog bun, SUNBEAM HOT DOG ENRICHED BUNS typically contain less dietary fiber and may have a similar or higher amount of added sugar and sodium. Whole-wheat options, like those from Arnold or Pepperidge Farm, generally offer more fiber, which is beneficial for digestive health and satiety, making them a nutritionally preferred choice.
What is 'enriched wheat flour' in these buns?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after being lost during processing. This process aims to restore some of the nutritional value removed when the bran and germ are separated from the wheat kernel, but it does not add back the fiber found in whole grains.
What is a reasonable portion size for these hot dog buns?
A reasonable portion size is typically one bun, as indicated by the serving size. Consuming one bun as part of a meal allows for moderation of added sugar and sodium intake from this specific product. To create a more balanced meal, focus on the nutritional quality of the hot dog filling and accompanying sides.
Do these buns contain any allergens?
Yes, SUNBEAM HOT DOG ENRICHED BUNS contain common allergens including wheat and soy, as listed in the ingredients. Individuals with allergies or sensitivities to these ingredients should avoid this product. Always check the ingredient list for the most up-to-date allergen information.