SUNBEAM KING THIN ENRICHED BREAD scores 47/100 (Decent) due to its classification as an ultra-processed food and moderate sodium content, despite providing some beneficial micronutrients.
This SUNBEAM bread has a FoodScore of 47/100, placing it in the 'Decent' category.
It provides 15% DV of iron and 26% DV of folate per 100g, contributing to micronutrient intake.
A significant penalty comes from its NOVA 4 classification as an ultra-processed food.
With 468mg of sodium per 100g, it contains more sodium than a generic whole-grain bread.
Consider portion sizes, as two slices contain 276.6 calories, to manage overall intake.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
2.1g
8% of Daily Value
Protein
8.51g
17% of Daily Value
Added sugar
4.3g
9% of Daily Value
Sodium
468.09mg
20% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (8.5g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.3g)-3
Sodium (468.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
SUNBEAM KING THIN ENRICHED BREAD receives a FoodScore of 47 out of 100, categorized as 'Decent.' The score reflects a balance of some nutritional contributions and several factors that detract from its overall health profile. On the positive side, the product earns bonus points for its protein content, providing 8.5g per 100g, and a modest 2.1g of fiber. It also contributes significantly to micronutrient intake, offering 15% DV for iron and 26% DV for folate per 100g, along with riboflavin. However, several penalties impact the score. The bread contains 4.3g of added sugar per 100g, contributing to a penalty. Its sodium content of 468.09mg per 100g also incurs a penalty. The most substantial deduction comes from its classification as a NOVA 4 ultra-processed food, indicating a formulation that involves multiple processing steps and ingredients like monoglycerides and DATEM, which are not typically found in home kitchens. Compared to a generic whole-grain equivalent, this enriched white bread generally offers less fiber and whole grains, while often containing more added sugars and sodium.
Health benefits
What the nutrients in sunbeam king thin enriched bread, king thin actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
SUNBEAM KING THIN ENRICHED BREAD is fortified with several important micronutrients. Per 100g, it provides 15% of the Daily Value for iron and 26% of the Daily Value for folate. These nutrients are crucial for various bodily functions; iron is essential for oxygen transport and energy metabolism, while folate plays a key role in cell division and DNA synthesis. Including this bread can help contribute to meeting daily requirements for these specific vitamins and minerals, especially for individuals who may have lower intake from other food sources.
Modest Protein Contribution
This bread offers a modest amount of protein, with 8.51g per 100g. While not a primary protein source, incorporating it into meals can contribute to your overall daily protein intake. Protein is vital for muscle repair and growth, enzyme production, and maintaining satiety. Pairing two slices of this bread with protein-rich foods like lean meats, eggs, or legumes can create a more balanced meal that supports these physiological functions and helps you feel fuller for longer.
Provides Some Dietary Fiber
SUNBEAM KING THIN ENRICHED BREAD contains 2.1g of fiber per 100g. While this amount is not exceptionally high compared to whole-grain options, it still contributes to daily fiber intake. Dietary fiber is important for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. Including foods with some fiber, even in smaller amounts, can help meet the recommended daily intake and contribute to overall well-being.
SUNBEAM KING THIN ENRICHED BREAD scores 47/100 (Decent) due to its classification as an ultra-processed food and moderate sodium content, despite providing some beneficial micronutrients.
How to eat it
This bread is typically consumed as part of breakfast, lunch, or snacks in the US. Common uses include toast, sandwiches, or as an accompaniment to meals. A typical serving is two slices, which provides 276.6 calories.
To enhance the nutritional value, pair your SUNBEAM bread with lean protein sources like turkey, chicken, or eggs, and add plenty of vegetables for fiber and vitamins.
Be mindful of portion sizes; two slices contribute to your daily calorie and sodium intake. Consider using open-faced sandwiches to reduce bread consumption.
Opt for spreads like avocado or nut butter (in moderation) instead of high-sugar jams to keep added sugar intake lower.
For increased fiber, consider alternating with a 100% whole wheat bread when available.
Store bread properly in a cool, dry place or freeze to maintain freshness and prevent mold, reducing food waste.
Things to keep in mind
Consumers should be aware that SUNBEAM KING THIN ENRICHED BREAD is classified as an ultra-processed food (NOVA 4), meaning it contains ingredients and additives not typically used in home cooking. Specific ingredients like calcium propionate are used as preservatives, while monoglycerides and DATEM act as emulsifiers. While generally recognized as safe, individuals with sensitivities to food additives may wish to limit intake. The product contains common allergens: wheat and soy, which are clearly declared on the label. Individuals with celiac disease or a wheat allergy should avoid this product. Its moderate sodium content (468.09mg per 100g) should be considered by individuals monitoring their sodium intake, such as those with hypertension.
SUNBEAM KING THIN ENRICHED BREAD scores 47/100, placing it in the 'Decent' category. While it provides some beneficial micronutrients like iron and folate, it is also an ultra-processed food with moderate levels of added sugar and sodium. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does SUNBEAM KING THIN ENRICHED BREAD compare to other breads?
Compared to a generic 100% whole-grain bread, SUNBEAM KING THIN ENRICHED BREAD typically has less fiber and whole grains. For instance, brands like Pepperidge Farm 100% Whole Wheat bread often offer significantly more fiber per serving. This SUNBEAM product also contains more added sugars and sodium than many whole-grain alternatives, reflecting its enriched white flour base.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, like iron, niacin, thiamin, riboflavin, and folic acid, added back after they were removed during processing. While it restores some lost nutrients, it does not provide the same fiber content as whole wheat flour. This process is common in many white bread products.
What is a reasonable portion size for this bread?
A standard serving size for SUNBEAM KING THIN ENRICHED BREAD is two slices. This portion provides 276.6 calories, 8.51g of protein, and 468.09mg of sodium. Adjusting portion sizes based on your individual dietary needs and calorie goals is advisable, especially if you are managing calorie or sodium intake.
Can I freeze SUNBEAM KING THIN ENRICHED BREAD?
Yes, you can freeze SUNBEAM KING THIN ENRICHED BREAD to extend its shelf life. Freezing helps prevent mold and keeps the bread fresh for longer. When you're ready to use it, simply take out the desired number of slices and toast them directly from frozen, or allow them to thaw at room temperature.