SUNBEAM TEXAS TOAST BREAD scores 47/100 (Decent) due to its **ultra-processed nature** and moderate sodium content, despite providing some beneficial micronutrients.
SUNBEAM TEXAS TOAST BREAD has a FoodScore of 47/100, placing it in the Decent category.
It provides 8.89g of protein and 2.89mg of iron per 100g, contributing to daily needs.
A notable concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
This product contains 4.4g of added sugar and 466.67mg of sodium per 100g.
Consider portion control, as one slice is a common serving size.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
2.2g
8% of Daily Value
Protein
8.89g
18% of Daily Value
Added sugar
4.4g
9% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (8.9g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.4g)-3
Sodium (466.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
SUNBEAM TEXAS TOAST BREAD achieves a FoodScore of 47 out of 100, categorized as Decent. This score reflects a balance of some positive nutritional contributions and several areas for improvement. The product receives bonus points for its protein content, providing 8.89g per 100g, and for micronutrients like iron (2.89mg, 16% DV) and folate (27% DV), which are often enriched in wheat flour products. However, significant penalties are applied. The presence of 4.4g of added sugar per 100g and 466.67mg of sodium per 100g contribute to deductions. The most substantial penalty comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients such as monoglycerides, DATEM, and calcium propionate are indicative of this classification. Compared to a generic whole-grain bread, SUNBEAM TEXAS TOAST BREAD typically contains less fiber and more added sugar and sodium, which impacts its overall nutritional standing.
Health benefits
What the nutrients in sunbeam texas toast bread actually do for you, grounded in established dietary science.
Source of Iron and Folate
SUNBEAM TEXAS TOAST BREAD is made with enriched wheat flour, which means it contributes to your daily intake of essential micronutrients like iron and folate. Per 100g, it provides 2.89mg of iron (16% DV) and 27% DV of folate. Iron is crucial for oxygen transport in the blood, while folate is vital for cell division and DNA synthesis, particularly important during periods of rapid growth or pregnancy. Incorporating enriched grains can help prevent deficiencies in these key nutrients.
Provides Protein
This bread offers a moderate amount of protein, with 8.89g per 100g. Protein is an essential macronutrient necessary for muscle repair, enzyme production, and overall bodily function. While not a primary protein source, including a slice or two as part of a meal can contribute to your daily protein goals, especially when paired with other protein-rich foods like eggs, lean meats, or legumes. This can help with satiety and maintaining muscle mass.
Convenient Energy Source
As a grain product, SUNBEAM TEXAS TOAST BREAD provides carbohydrates, serving as a readily available energy source for the body. With 266.67 calories per 100g, it can quickly fuel daily activities. Its convenience makes it a common choice for quick meals or snacks. When combined with nutrient-dense toppings, it can form part of a balanced meal, offering the energy needed for physical and cognitive functions throughout the day.
SUNBEAM TEXAS TOAST BREAD scores 47/100 (Decent) due to its ultra-processed nature and moderate sodium content, despite providing some beneficial micronutrients.
How to eat it
SUNBEAM TEXAS TOAST BREAD is commonly consumed as a base for sandwiches, toast, or as a side with meals. A typical serving is one slice. While convenient, its nutritional profile suggests moderation is key, especially concerning added sugar and sodium.
Pair with lean protein sources like eggs or turkey and healthy fats like avocado to create a more balanced meal.
Use as a base for open-faced sandwiches with plenty of vegetables to increase fiber and nutrient intake.
Consider using a single slice for toast and supplementing with fruit to manage added sugar intake.
When making garlic bread, use a light hand with butter and salt to control overall fat and sodium.
Things to keep in mind
Consumers should be aware that SUNBEAM TEXAS TOAST BREAD is classified as NOVA class 4, indicating it is an ultra-processed food. This classification often means it contains ingredients like calcium propionate (a preservative), monoglycerides, and DATEM, which are used for texture, shelf-life, and processing. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed items. The product contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched wheat flour and wheat gluten. Those monitoring sodium intake should also be mindful of the 466.67mg per 100g.
SUNBEAM TEXAS TOAST BREAD scores 47/100, placing it in the 'Decent' category. While it provides some iron, folate, and protein, it is an ultra-processed food with moderate levels of added sugar and sodium. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods, but it is not a primary source of comprehensive nutrition.
How does SUNBEAM TEXAS TOAST BREAD compare to other breads?
Compared to a generic whole-grain bread, SUNBEAM TEXAS TOAST BREAD typically has less fiber and more added sugar and sodium. For example, a whole wheat bread like Pepperidge Farm 100% Whole Wheat often provides significantly more fiber per serving. Its NOVA class 4 designation also sets it apart from less processed bread options.
What is 'enriched wheat flour' in this product?
Enriched wheat flour means that certain nutrients lost during the milling process, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, have been added back. This process helps to prevent nutrient deficiencies in the population, making the bread a source of these specific micronutrients.
What is a reasonable portion size for SUNBEAM TEXAS TOAST BREAD?
A standard serving size for SUNBEAM TEXAS TOAST BREAD is one slice. This portion contains 266.67 calories, 4.4g of added sugar, and 466.67mg of sodium per 100g. Adjusting portion sizes based on individual dietary needs and overall daily intake of calories, sugar, and sodium is advisable.
Can I eat SUNBEAM TEXAS TOAST BREAD every day?
While technically possible, daily consumption of SUNBEAM TEXAS TOAST BREAD should be considered within the context of your overall diet. Due to its ultra-processed nature and moderate added sugar and sodium content, it's generally recommended to prioritize whole, unprocessed foods. Rotating with whole-grain breads or other grain sources can help ensure a more diverse nutrient intake.