SUNKIST PREMIUM FRUIT & NUTS BLENDS, WILD BLUEBERRY
SUNKIST PREMIUM FRUIT & NUTS BLENDS, WILD BLUEBERRY scores 36/100 (Poor) primarily due to its **high added sugar content**.
FoodScore: 36/100 (Poor), indicating a low nutritional density.
Contains 25g of added sugar per 100g, a significant contributor to its low score.
Provides 7.1g of fiber per 100g, a positive nutritional aspect.
Classified as NOVA 3 (processed), typical for mixed snack products.
A 1-ounce serving contributes 121 calories, suitable for a controlled snack.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (25g)-25
Saturated fat (3.6g)-1
Processed (NOVA 3)-5
Why it scores 36
SUNKIST PREMIUM FRUIT & NUTS BLENDS, WILD BLUEBERRY receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is largely influenced by the significant amount of added sugar, which is 25g per 100g. Ingredients like 'SWEETENED DRIED CRANBERRIES' and 'DRIED BLUEBERRIES' contribute to this, as sugar is added during their processing. While the product does offer some nutritional benefits, such as 7.1g of fiber and 10.7g of protein per 100g, these are offset by the sugar content and the presence of saturated fat (3.57g per 100g). The NOVA classification of 3 also applies a penalty, indicating it is a processed food. Compared to a whole-food snack alternative like plain nuts or fresh fruit, this SUNKIST blend contains more added sugar and processed components, impacting its overall nutritional quality.
Health benefits
What the nutrients in sunkist premium fruit & nuts blends, wild blueberry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SUNKIST blend provides 7.1g of fiber per 100g, which can contribute to digestive health. Fiber is an important component of a balanced diet, supporting regularity and satiety. Including fiber-rich foods can help manage hunger between meals. This product can be a convenient way to add some fiber to your diet, especially when whole food options are not readily available.
Contains Plant-Based Protein
With 10.7g of protein per 100g, this snack mix offers a contribution of plant-based protein from its nut components like peanuts, almonds, and cashews. Protein is essential for muscle maintenance and repair, and it also plays a role in satiety. This makes the blend a more satisfying snack than options lacking protein, potentially helping to curb hunger.
Provides Essential Minerals
SUNKIST PREMIUM FRUIT & NUTS BLENDS, WILD BLUEBERRY contains 14% of the Daily Value for iron per 100g. Iron is a crucial mineral involved in oxygen transport and energy production in the body. While not a primary source of all micronutrients, the iron content is a notable benefit, contributing to daily mineral intake.
SUNKIST PREMIUM FRUIT & NUTS BLENDS, WILD BLUEBERRY scores 36/100 (Poor) primarily due to its high added sugar content.
How to eat it
This SUNKIST blend is typically consumed as a quick snack, often on the go or between meals. A common portion size is 1 ounce, which provides a balance of calories and nutrients. It's important to be mindful of portion sizes due to the calorie density and added sugar content.
To manage added sugar intake, consider combining a small portion of this blend with unsweetened plain yogurt or fresh fruit.
Use this blend as a topping for oatmeal or salads to add texture and a touch of sweetness, rather than consuming large quantities on its own.
Portion out a single serving (1 ounce) into a small container to avoid overconsumption directly from the larger bag.
Pair with a source of lean protein, like a hard-boiled egg, to create a more balanced and filling snack.
Things to keep in mind
This product contains several types of nuts, specifically peanuts, almonds, and cashews, which are common allergens. Individuals with nut allergies should avoid this product. The ingredient list also includes 'COTTONSEED OIL' which is used in roasting the nuts. While the product is low in sodium (0mg), it has a notable amount of added sugar (25g per 100g). Consumers monitoring their sugar intake, such as those with diabetes or individuals aiming to reduce added sugars, should be mindful of the portion size to limit their intake of added sugars.
Is SUNKIST PREMIUM FRUIT & NUTS BLENDS, WILD BLUEBERRY considered healthy?
This SUNKIST blend scores 36/100, indicating a 'Poor' nutritional density according to FoodScore. While it provides fiber and protein, its high added sugar content is a primary factor in its lower score. It can be part of a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does this SUNKIST blend compare to other snack mixes?
Compared to a plain trail mix with unsweetened nuts and dried fruit, this SUNKIST blend has a higher amount of added sugar due to ingredients like 'SWEETENED DRIED CRANBERRIES'. For instance, a comparable product like a KIND Bar often has less added sugar per serving, though nutritional profiles vary widely. Always check the nutrition facts panel for specific comparisons.
What is 'COTTONSEED OIL' and why is it in this product?
'COTTONSEED OIL' is a vegetable oil used in this product for roasting the peanuts, almonds, and cashews. It contributes to the overall fat content of the product. While it is a common cooking oil, some individuals prefer to limit their intake of oils high in omega-6 fatty acids.
What is a reasonable portion size for this snack?
The declared serving size is 1 ounce (28g). This portion provides approximately 121 calories, 3g of protein, 2g of fiber, and 7g of added sugar. Sticking to this recommended serving size helps manage calorie and sugar intake, especially given the product's nutritional score.
Can this product be part of a weight management plan?
Due to its calorie density (428.57 calories per 100g) and added sugar content, this product should be consumed with careful portion control if you are managing your weight. While it offers some satiety from fiber and protein, the added sugars can contribute to excess calorie intake if not monitored. Consider pairing it with lower-calorie, whole foods.