SUNKIST STRAWBERRY BANANA BLEND TRAIL MIX scores 36/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This SUNKIST trail mix received a FoodScore of 36/100, indicating a poor nutritional profile.
A single serving contains 27.5g of added sugar per 100g, contributing significantly to its low score.
It provides 7.1g of fiber and 7.1g of protein per 100g, which are positive nutritional aspects.
Classified as NOVA 3 (processed), it is a less optimal choice compared to whole-food snack alternatives.
Portion control is important due to its calorie density at 392.86 calories per 100g.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
27.5g
55% of Daily Value
Sodium
71.07mg
3% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Added sugar (27.5g)-25
Processed (NOVA 3)-5
Why it scores 36
SUNKIST STRAWBERRY BANANA BLEND TRAIL MIX earned a FoodScore of 36 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the significant amount of added sugar, totaling 27.5g per 100g, which incurs a substantial penalty of -25 points. This added sugar comes from ingredients like 'SUGAR' found in the dried cranberries, dried papaya, and dried strawberries. As a NOVA class 3 processed food, it also receives a -5 point penalty. On the positive side, the product gains +9 points for its 7.1g of fiber and +3 points for its 7.1g of protein per 100g. It also receives +4 points for notable micronutrient contributions, specifically 71% DV for Vitamin C and 21% DV for Iron. Compared to a whole-food snack alternative, this product contains more added sugars and is more processed, which impacts its overall nutritional quality.
Health benefits
What the nutrients in sunkist strawberry banana blend trail mix actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This trail mix provides 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity. Including fiber-rich foods in your diet can also contribute to feelings of fullness, potentially aiding in appetite management. While this product offers fiber, it's important to consider the overall nutritional context.
Contains Essential Micronutrients
SUNKIST STRAWBERRY BANANA BLEND TRAIL MIX offers a notable amount of Vitamin C, providing 71% of the Daily Value per 100g. Vitamin C is an antioxidant that supports immune function and skin health. Additionally, it supplies 21% of the Daily Value for Iron, a mineral crucial for oxygen transport in the body. These micronutrients are beneficial, but their presence should be weighed against the product's other nutritional components.
Provides Plant-Based Protein
With 7.1g of protein per 100g, this trail mix contributes to your protein intake. The protein primarily comes from the roasted almonds and cashews. Protein is essential for building and repairing tissues, and it plays a role in enzyme and hormone production. While not a primary protein source, it can supplement protein intake as part of a balanced snack.
SUNKIST STRAWBERRY BANANA BLEND TRAIL MIX scores 36/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
Trail mix is commonly consumed as a convenient snack, often between meals or during activities requiring quick energy. Due to its calorie density, typical portions are smaller than 100g. It's often eaten directly from the bag.
To balance the added sugar content, pair a small portion of this trail mix with a source of unsweetened protein like plain Greek yogurt or cottage cheese.
Consider using a measured portion (e.g., 1/4 cup) to manage calorie and sugar intake, especially if consuming frequently.
This trail mix can be sprinkled over oatmeal or a green salad for added texture and a touch of sweetness, rather than eaten as a standalone snack.
For a less processed option, consider making your own trail mix with unsweetened dried fruit and raw nuts to control added sugars and oils.
Things to keep in mind
This product contains tree nuts (almonds, cashews), which are common allergens. Individuals with tree nut allergies should avoid this product. The ingredient list also includes 'SULFUR DIOXIDE' in the dried papaya, which is a sulfite. Sulfites can cause allergic reactions in sensitive individuals, particularly those with asthma. The use of cottonseed oil in the roasted almonds and cashews is a point to note, as it is a refined oil. While generally recognized as safe, some individuals prefer to limit intake of highly refined oils. The high added sugar content should be considered by individuals managing blood sugar levels.
Is SUNKIST STRAWBERRY BANANA BLEND TRAIL MIX a healthy snack?
SUNKIST STRAWBERRY BANANA BLEND TRAIL MIX scores 36/100 (Poor) on FoodScore. While it offers some fiber, protein, Vitamin C, and Iron, its high added sugar content (27.5g per 100g) and classification as a processed food (NOVA 3) mean it is not considered a healthy everyday snack option. It's best consumed in moderation.
How does SUNKIST STRAWBERRY BANANA BLEND TRAIL MIX compare to other trail mixes?
Compared to many other trail mixes, particularly those from brands like Planters or Kar's, the SUNKIST STRAWBERRY BANANA BLEND TRAIL MIX may have a similar or higher added sugar profile due to the sugared dried fruits. Some trail mixes focus more on raw nuts and seeds with unsweetened dried fruit, which would typically result in a higher FoodScore due to lower added sugar and less processing.
What is 'SULFUR DIOXIDE' in the ingredient list?
Sulfur dioxide is a preservative used in some dried fruits, such as the dried papaya in this product. It helps maintain color and prevents spoilage. While generally safe for most people, some individuals, particularly those with asthma or sulfite sensitivity, may experience adverse reactions.
What is a recommended portion size for this trail mix?
The declared serving size is 1 ounce, which is approximately 28g. Given its calorie density (392.86 calories per 100g) and high added sugar, adhering to this smaller portion size is advisable. For many, a small handful (around 1/4 cup) would be a reasonable portion to manage calorie and sugar intake.
Can this trail mix be part of a balanced diet?
This trail mix can be included in a balanced diet, but its high added sugar content means it should be consumed sparingly and in controlled portions. It's best viewed as an occasional treat or a component of a larger, more nutritionally diverse meal, rather than a primary snack choice.