SUNKIST Blueberry Apple Blend Trail Mix scores 36/100 (Poor) due to its significant **added sugar** content, which is the primary factor lowering its nutritional value.
This trail mix has a FoodScore of 36/100, indicating it is a poor nutritional choice.
It contains 30g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 3 (processed), reflecting its ingredient modifications.
Compared to a whole-food snack, this product offers less nutritional density and more added sugars.
Portion control is important given the calorie density and added sugar content.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
71.07mg
3% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (30g)-25
Processed (NOVA 3)-5
Why it scores 36
The SUNKIST Blueberry Apple Blend Trail Mix receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is largely driven by its high added sugar content, which stands at 30g per 100g, incurring a substantial penalty of 25 points. The ingredient list highlights sources like 'sugar' in both dried cranberries and dried blueberries, contributing to this amount. As a NOVA 3 classified product, it also receives a 5-point penalty for being processed, indicating modifications beyond simple preparation. On the positive side, the product gains 9 points for its fiber content (7.1g per 100g) and 3 points for its protein (7.1g per 100g). Additionally, it earns 4 points for micronutrients, specifically iron (14% DV) and Vitamin A (199% DV). However, these bonuses are not enough to offset the significant penalties. Compared to a whole-food snack alternative, this SUNKIST product contains more added sugars and is less minimally processed.
Health benefits
What the nutrients in sunkist, blueberry apple blend trail mix actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This trail mix provides 7.1g of fiber per 100g, which can contribute to digestive health. Fiber is important for maintaining regular bowel movements and can help with satiety, potentially reducing overall calorie intake. The fiber comes from the various dried fruits and nuts present in the blend. Including fiber-rich foods in your diet is a key component of a balanced eating pattern.
Provides Essential Micronutrients
The SUNKIST Blueberry Apple Blend Trail Mix offers a notable amount of Vitamin A (199% DV per 100g) and iron (14% DV per 100g). Vitamin A is crucial for vision and immune function, while iron is vital for oxygen transport in the blood and energy levels. While these micronutrients are present, it's important to consider the overall nutritional profile, including the added sugar, when evaluating this product as a source of vitamins and minerals.
Convenient Snack Option
This trail mix serves as a convenient and portable snack, especially for individuals needing a quick energy boost. Its combination of dried fruits and nuts offers a mix of carbohydrates, fats, and protein, making it suitable for on-the-go consumption. However, due to its calorie density and added sugar, it is best consumed in controlled portions to align with dietary goals.
SUNKIST Blueberry Apple Blend Trail Mix scores 36/100 (Poor) due to its significant added sugar content, which is the primary factor lowering its nutritional value.
How to eat it
Trail mix is commonly consumed as a quick snack, often between meals or during activities requiring sustained energy. Due to its calorie density and added sugar, portion control is crucial for this specific blend.
Measure out a serving (1 oz) to avoid overconsumption, as the small pieces can lead to eating more than intended.
Pair with a source of lean protein, like plain Greek yogurt or a hard-boiled egg, to enhance satiety and balance the meal.
Use as an occasional topping for oatmeal or salads, rather than a standalone snack, to integrate it into a more balanced meal.
Consider diluting the sweetness by mixing it with unsalted, unsweetened nuts or seeds to reduce the overall impact of added sugars.
Things to keep in mind
Individuals with allergies to cashews or almonds should avoid this product, as these tree nuts are explicitly listed as ingredients. The product also contains sulfur dioxide, a common preservative in dried fruits, which can trigger asthma symptoms in sensitive individuals. With 30g of added sugar per 100g, this trail mix is high in sugar, making it less suitable for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake. The use of cottonseed oil in the roasted nuts is also noted, which is a processed vegetable oil.
Is SUNKIST Blueberry Apple Blend Trail Mix healthy?
This SUNKIST trail mix has a FoodScore of 36/100, which is considered 'Poor.' While it offers some fiber and micronutrients like Vitamin A and iron, its high content of 30g of added sugar per 100g significantly impacts its nutritional quality. It is best consumed in moderation and with awareness of its sugar content.
How does SUNKIST Blueberry Apple Blend Trail Mix compare to other trail mixes?
Compared to many other trail mixes, especially those with significant amounts of candy or chocolate, this SUNKIST blend may appear to be a 'healthier' option due to its fruit and nut base. However, when compared to a more minimally processed trail mix like a plain, unsweetened nut and seed blend (e.g., Planters Mixed Nuts), this product contains considerably more added sugar and is more processed. Always check the ingredient list and nutrition facts for added sugars and processing levels when comparing.
What is 'sulfur dioxide' in the ingredient list?
Sulfur dioxide is a common preservative used in dried fruits, such as the dried apple and dried apricot in this mix. Its purpose is to maintain the color and extend the shelf life of the fruit. While generally recognized as safe, some individuals, particularly those with asthma, may experience sensitivity to sulfites.
What is a reasonable portion size for this trail mix?
The declared serving size is 1 ounce. Given its calorie density (392.86 calories per 100g) and high added sugar content, sticking to this portion size is advisable. For many, a small handful (around 1/4 cup) would be a practical way to manage intake and prevent overconsumption.
Can this trail mix be part of a weight management plan?
Due to its high calorie and added sugar content, this trail mix should be consumed with caution if you are managing your weight. While it provides some satiety from fiber and protein, the excess calories from added sugar can easily contribute to an energy surplus. Opting for whole, unsweetened nuts and seeds or fresh fruit might be a more suitable choice for weight management.